Home Low Carb Arugula Salad {+ Simple Arugula Salad Dressing!}

Arugula Salad {+ Simple Arugula Salad Dressing!}

Arugula Salad {+ Simple Arugula Salad Dressing!}


Crisp arugula tossed in a easy lemon and olive oil dressing, with sharp parm and toasted pine nuts; a loopy easy arugula salad that simply works. And it comes collectively in a matter of minutes, making it a simple inexperienced to get a veggie on the desk!

rocket salad in a platter with parmesan cheese on top

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Why Arugula is So Nice For Salad

Arugula’s is mildly bitter with a contact of pepper. That mentioned, it’s mellow sufficient to work with so many dishes, making this salad my go-to for nearly any fundamental dish. Right here’s why we completely like it:

  • It’s loopy easy, and scrumptious that manner. But simple to customise or tweak to accommodate the flavour of your fundamental dish.
  • It’s tremendous simple to throw collectively, actually. You solely want about 5 minutes to get this arugula salad on the desk.
  • It’s bought a standout taste that works with all the pieces. Mellow, but peppery; Arugula is not going to let you get tired of salad, nevertheless it’s easygoing sufficient to work with nearly any dish.

Elements to Collect (+ Swaps)

Not a lot to it. Right here is my favourite mixture of substances for arugula salad, and a few potential swaps:

  1. The nuts: Pine nuts, which we’ll toast in a pan simply earlier than tossing into the salad. Different nuts that go nice with arugula salad are slivered almonds or chopped pistachios.
  2. The greens: Arugula! In the event you discover arugula to be too bitter, you may at all times use half child spinach.
  3. The dressing: The arugula salad dressing is a mix of olive oil, lemon juice, salt, and pepper. Simple and ideal.
  4. The cheese: Your favourite parmesan, please.

What Else Can You Add?

This arugula salad is uncomplicated and simple to customise to your loved ones’s style. Listed below are some methods to jazz issues up:

  • In the event you discover arugula too bitter: strive including one thing candy. Suppose contemporary fruit (blueberries, raspberries, or strawberry salad), candied nuts, or add some honey to the dressing.
  • If you would like some protein for an entire meal: combine in shredded hen, or your favourite protein–suppose ahi tuna salad or salmon salad.
  • If you would like a distinct arugula salad dressing: something goes. Suppose ranch dressing, Italian, and many others.
  • In the event you’re craving extra greens: add them in! Diced tomatoes, shallots, crimson onions, bell peppers, roasted greens, actually no matter you fancy.
arugula salad dressing over a rocket salad with large pieces of parmesan

The best way to Make Arugula Salad

This arugula salad is so, really easy. Throw it collectively simply earlier than you propose to take a seat for dinner. (Or make it forward… ideas under). Right here’s how:

  1. Toast the pine nuts, and watch them carefully (burning them would damage the dish). They’ll flip barely golden and can style SO significantly better.
  2. Mix your arugula salad dressing.
  3. Gown the arugula.
  4. Let these pine nuts cool fully, then toss them in and provides all the pieces combine.
  5. Now right here’s the enjoyable half: use a veggie peeler to shave your parmesan. The massive items of parmesan add a lot taste! And actually up the gorgeousness of this dish.

Make Forward Ideas + Methods

This arugula salad comes collectively so shortly and simply, that I sometimes make it simply earlier than I plan to serve. However if you wish to take just a few shortcuts, you may at all times:

  • Do: toast the pine nuts forward of time and retailer them in an hermetic container within the fridge.
  • Don’t: shave the parm till proper earlier than you plate the salad.
  • Do: Combine the dressing forward, and provides it one further stir earlier than you gown the greens.
  • Don’t: Gown the salad till simply earlier than you propose to serve.
close up of arugula salad on a platter with parmesan cheese on top

Dishes That Go Properly with Arugula Salad

It’s unbelievable how this easy arugula salad works properly with nearly each dish. Together with:

  1. Mild proteins: Easy dishes like pan seared salmon or Peruvian hen.
  2. Or saucier dishes work too! I’m telling you, this salad is easygoing. It’s the right facet to this Tuscan salmon or this caprese hen.
  3. Pastas or risottos: This can be a nice Italian facet dish alongside your favourite pasta dishes or a few of my low carb substitutes like this zucchini spaghetti or this cauliflower risotto.
  4. Soup: Make it a lightweight lunch with a bowl of soup like this rotisserie hen soup and a facet salad.
  5. Sandwiches and wraps: One other lunch or mild dinner thought. Try my cucumber wraps or cabbage wraps to maintain it low carb.
  6. Quiche: At a elaborate French bistro, salad is at all times a facet. We love dishing a scoop of this arugula salad alongside any of my crustless quiche recipes.

Extra Salad Recipes

arugula salad in a platter with parmesan cheese on top

Arugula Salad

Print Recipe
Pin Recipe

Servings :4 servings

Prep Time5 minutes

Prepare dinner Time3 minutes

Whole Time8 minutes


  • Place pine nuts in a skillet, with out oil, and warmth to medium. Toast, stirring continually till the pine nuts flip golden brown, about 3 minutes. Take away instantly to a plate and put aside.

  • Add arugula to a big bowl. Drizzle with lemon juice, olive oil, salt and pepper. Add fully cooled pine nuts, and toss to mix. Style and modify the dressing to your liking.

  • Switch salad to a platter. Use a vegetable peeler to shave lengthy thick items of parmesan over the arugula. Serve instantly and revel in!

Price this Recipe

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Energy: 162kcalWhole Carbohydrates: 3gProtein: 5gFats: 15gSodium: 725mgFiber: 1gSugar: 1gWeb Carbs: 2g

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