Home Diet Carrot Souffle | Diethood

Carrot Souffle | Diethood

Carrot Souffle | Diethood


This Carrot Souffle is a type of distinctive facet dishes that it’s essential to have in your again pocket come the vacation season. Gentle, ethereal, and loaded with heat spices and a delicate sweetness that’s out of this world, you’ll have a tough time sharing.

Overhead image of carrot souffle with a spoon in it.

Fabricated from cooked, pureed carrots blended with butter, eggs, sugar, vanilla, and warming spices, Carrot Souffle is certain to hit the spot each time. Fold in some whipped egg whites to make it supremely fluffy, and also you’ve received your self one thing particular. Ditch the norm this 12 months and make one thing everybody can be raving about for months to come back.

Why You’ll Love This Carrot Souffle Recipe

  • Texture. This souffle is splendidly gentle and ethereal, virtually cloud-like.
  • Delicate sweetness. Whereas this can be a facet dish, not a dessert, between the sugar and the warming spices, it has a comforting sweetness that makes for the proper break from a wealthy, savory meal.
  • Surprisingly simple. Whereas the time period “souffle” would possibly sound intimidating to some, this recipe is definitely simple to make and yields elegant outcomes. Your entire friends can be questioning whenever you became knowledgeable chef!
Aerial view of all the ingredients used to make Carrot Souffle.

Carrot Souffle Substances

  • Carrots
  • Granulated sugar
  • Butter: Let the butter soften at room temperature earlier than utilizing.
  • Eggs and egg whites: The egg whites needs to be at room temperature earlier than starting.
  • Vanilla
  • Flour: All-purpose flour is nice right here, however you would additionally use a 1:1 gluten-free flour as an alternative.
  • Baking powder
  • Seasonings: Cinnamon, nutmeg, and salt.

How you can Make Carrot Souffle

Right here’s a fast take a look at the right way to make carrot souffle. Don’t neglect to scroll to the recipe card beneath for extra thorough directions.

  • Prep. Preheat the oven to 350°F and grease an 8-inch spherical baking dish with butter.
  • Boil. Boil the carrots in water for 20-25 minutes. Drain the carrots and permit them to chill to room temperature.
  • Puree. In a meals processor puree the carrots till clean. Pulse within the sugar, butter, eggs, and vanilla adopted by the flour, baking powder, and seasonings. As soon as clean, switch the combination to a big mixing bowl.
  • Add the egg whites. Beat the egg whites till stiff peaks type and fold them into the the carrot combination.
  • Bake. Pour the souffle batter into the baking dish and bake for 45-50 minutes.
Carrot souffle in a baking dish with a spoon in it.

  • Cool. Make sure you permit the boiled carrots time to chill to room temperature earlier than continuing. If they’re too sizzling, you run the chance of cooking the eggs within the batter earlier than the souffle even makes it to the oven.
  • Room temperature egg whites. Begin with room-temperature egg whites. Chilly egg whites gained’t whip up and maintain quantity correctly, which can finish you with a flat souffle.
  • Gentle and fluffy. When beating the egg whites, accomplish that till they’re severely gentle and fluffy. You need to see stiff peaks type. This course of incorporates air into the egg whites that are then folded into the batter, making the souffle fluffy.
  • Light. When folding the crushed egg whites into the carrot combination, accomplish that gently in order to not knock the air out of the egg whites.
  • No peaking. Resist the temptation to open the oven door because the souffle bakes. Introducing cooler air can get in the way in which of the souffle’s potential to rise correctly.
A spoon lifting a scoop of carrot souffle out of a souffle dish.

Serving Ideas

Carrot souffle is a type of dishes you want at your subsequent vacation desk. It goes superbly with festive mains resembling Oven Roasted Turkey and/or Boneless Prime Rib Roast in addition to with different holiday-savvy sides. I’ve been loving it with this Inexperienced Been Casserole, my Oven Roasted Brussels Sprouts, and this splendidly savory Tacky Baked Cauliflower.

Correct Storage

  • To retailer. Enable the souffle to chill utterly earlier than wrapping the baking dish tightly in a double layer of plastic wrap or transferring its contents to an hermetic container. It’ll hold within the fridge for as much as 4 days or within the freezer for as much as 3 months.
  • To reheat. Enable the souffle to thaw (if relevant) earlier than eradicating the plastic wrap, masking the baking dish with aluminum foil, and baking at 350°F for 10 to fifteen minutes or till heated by. You would additionally microwave a portion in 30-second intervals till heated by.
Overhead image of carrot souffle with a spoon in it.

Straightforward Vegetable Facet Dishes

Prep Time 15 minutes

Prepare dinner Time 1 hour 15 minutes

Cooling Time 30 minutes

Whole Time 2 hours

  • Prep. Preheat the oven to 350°F and liberally grease an 8-inch spherical baking dish with butter.

  • Boil. Add the carrots to a pot and canopy with water. Boil for 20 to 25 minutes or till the carrots are tender. Drain the carrots.

  • Cool. Enable the carrots to chill to room temperature.

  • Puree. Add the cooled carrots to a meals processor or blender and puree till clean. Pulse within the sugar, butter, eggs, and vanilla, adopted by the flour, baking powder, cinnamon, nutmeg, and salt. Pulse till every little thing is sweet and clean. Switch the combination to a big mixing bowl and put aside.

  • Whip the egg whites. Beat the egg whites with an electrical mixer at excessive pace till stiff peaks type.

  • Put all of it collectively. Utilizing a rubber spatula, gently fold the egg whites into the carrot combination.

  • Bake. Pour the souffle batter into the greased baking dish and bake for 45 to 50 minutes or till the souffle is hyped up and the highest is golden brown.

  • Take away from the oven and let it stand for five to 10 minutes earlier than serving.

  • Cooled Carrots: Cool the boiled carrots to room temperature earlier than mixing.
  • Room Temp Egg Whites: Use room-temperature egg whites for higher quantity and a fluffier soufflé.
  • Fold Gently: Fastidiously fold the egg whites into the carrot combine to maintain the airiness intact.
  • Storage Suggestions: Switch the soufflé to an hermetic container and refrigerate for as much as 4 days or freeze for 3 months.
  • Reheating: Thaw if frozen, then reheat lined with foil in a 350°F oven for 10 to fifteen minutes or microwave in 30-second intervals till heat.

Energy: 328 kcal | Carbohydrates: 40 g | Protein: 5 g | Fats: 17 g | Saturated Fats: 10 g | Polyunsaturated Fats: 1 g | Monounsaturated Fats: 5 g | Trans Fats: 1 g | Ldl cholesterol: 95 mg | Sodium: 467 mg | Potassium: 639 mg | Fiber: 4 g | Sugar: 30 g | Vitamin A: 25811 IU | Vitamin C: 9 mg | Calcium: 109 mg | Iron: 1 mg

Dietary data is an estimate and offered as courtesy. Values might fluctuate based on the elements and instruments used. Please use your most popular dietary calculator for extra detailed data.



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