Home Healthy Food Chili Cheese Dip (with wholesome swaps!)

Chili Cheese Dip (with wholesome swaps!)

Chili Cheese Dip (with wholesome swaps!)


Chili cheese dip actually is the best recreation day appetizer of all time. It’s tacky and eaten with a chip…want I say extra?

This tacky dip recipe is prepared in simply half-hour and may simply be doubled or tripled, making it a simple appetizer. It’s excessive in protein due to the bottom turkey and Greek yogurt, and FULL of taste. There’s little question your visitors will gobble it proper up for the massive recreation!

chip scooping dip

Basic chili cheese dip recipes are made with canned chili, bitter cream, and cream cheese. Ours, nevertheless, will get you a similar taste, however with better-for-you components. Right here’s why we like it:

  • Serves a crowd
  • Wholesome swaps
  • Prepared in lower than half-hour
  • Choice to make it forward of time

A fast rundown: To make this get together meals, you’ll first cook dinner collectively the bottom turkey, garlic, and onion on the range prime. After which add the remainder of the components. Switch it to a baking dish and prime it with Then prime it with shredded cheese earlier than baking it within the oven till heat, bubbly, and scrumptious.

What You Have to Make Home made Chili Cheese Dip

This home made chili cheese dip recipe is made with primary, entire components that present a bit extra diet in comparison with your typical get together appetizer.

  • Floor turkey: For one, we used lean floor turkey because it’s gentle, savory, and packs within the protein.
  • Beans: You can also’t have chili with out beans. We used solely pinto beans to maintain issues easy but scrumptious.
  • Greek yogurt: The creaminess of this dip comes from Greek yogurt, which provides one other increase of protein.
  • Chili seasoning: we made a simple spice mix made up of many basic chili seasonings. When you have our home made mix readily available, be at liberty to swap out all the spices for round 2 tablespoons of our combine!
  • Cheese: We will’t make this recipe with out mentioning essentially the most indulgent ingredient — cheese, and plenty of it! Don’t maintain again on topping this dip with shredded cheese, because it takes it to the subsequent degree of tacky deliciousness. 

To make this dish, you’ll want a 9×9-inch baking dish or a 10-inch cast-iron skillet, whichever you favor. The latter is nice since you gained’t have to make use of a couple of dish!

meat in pan

Variations of Chili Cheese Dip

  • Floor meat: Each floor beef and floor hen will work the very same with this recipe. Heck, I wager you would even use Past Meat’s not possible meat for this recipe!
  • Beans: Swap the pinto beans for black beans or kidney beans, or make a combination of all three!
  • Greek yogurt: Cream cheese or bitter cream could be swapped 1:1 with plain Greek yogurt, however you’ll find yourself with a heavier dip. If you happen to’re feeling further indulgent, we’re right here for it!
  • Spices: You’re welcome to take a shortcut and use taco seasoning as a substitute! The flavour will style extra like a taco, however it would nonetheless be scrumptious. It’s also possible to mess around with the spices and add roughly of your favorites.
sprinkling cheese on bean dip

Can I make this chili cheese dip recipe forward of time? 

Be happy to prep this chili cheese dip the evening earlier than, baking it the subsequent day. You’ll possible must bake it a bit longer so as to get it absolutely warmed up.

You may additionally switch it to a gradual cooker on low warmth to maintain it heat for longer intervals of time.


Retailer your leftover chili cheese dip in an hermetic glass container within the fridge for as much as 5 days.

chip scooping dip

What to Serve with Chili Cheese Dip

We love consuming this chili cheese dip with chips and crackers. I’ve personally eaten the leftovers on a baked potato (MIND BLOWN, proper?).

Cheesy mexican dip in a baking dish.

Chili Cheese Dip Recipe

This chili cheese dip is the final word game-day appetizer made with NO pre-made chili. As a substitute, we used floor turkey, canned beans, spices, and cheese. The meat is browned on the range after which the components are cooked collectively in a casserole dish within the oven.

Prep:15 minutes

Prepare dinner:15 minutes

Whole:30 minutes

Fats 16

Carbs 16

Protein 30


  • Preheat oven to 400º and spray a 9×9-inch dish with cooking spray.

  • Place olive oil on a big frying pan and warmth over medium/excessive warmth. When the olive oil is aromatic, add onion and minced garlic and sauté till onions are translucent.

  • Add floor turkey to the pan and cook dinner for 5-8 minutes or till the meat is absolutely browned.

  • Flip warmth all the way down to low/medium and add inexperienced chiles, tomato paste, pinto beans, and spices. Combine and let cook dinner for 2-3 minutes. Add Greek yogurt and 1/3 cup cheese into the meat combination and mix. If you need your dip to be a bit bit runnier, be at liberty so as to add a couple of tablespoons of water and that ought to d the trick!

  • Switch into to a 9×9-inch oven-safe baking dish and sprinkle the remaining 1/3 cup of cheese on prime.

  • Bake for quarter-hour or till dip begins to bubble.

  • Take away from oven and serve with veggies and chips. Get pleasure from!

Ideas & Notes

  • Make forward directions: observe the primary 4 steps, however don’t put the cheese on prime. Let the dip cool after which cowl. Refrigerate in a single day. Whenever you’re able to serve. Bake at 400ºF till heat — about 20 minutes. Then, prime with cheese and bake for five extra minutes or till melted.

Vitamin information

Energy: 317kcal Carbohydrates: 16g Protein: 30g Fats: 16g Fiber: 4g Sugar: 2g



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