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These chewy Peanut Butter Chickpea Cookies are protein-packed and loaded with loads of peanut butter and minimal sugar. The very best half is that they are gluten free, vegan and solely 6 elements!
You learn that proper of us: chickpea cookies. Considered one of my favourite issues to do is sneak greens or legumes into dessert recipes, like on this chocolate zucchini cake or these chickpea pancakes. Extra instances than not, you may’t inform the distinction and also you’re squeezing in some further vitamins — discuss a win-win!
The factor about this chickpea cookie recipe is that you just’re in all probability not going to persuade anybody that these are conventional chocolate chip cookies. I imply in fact you are not, as a result of they are not. Nonetheless, they’re nonetheless actually good and if there’s such factor is a guilt-free chocolate chip cookie recipe, that is it. Plus, you may’t even style the chickpeas!
Recipe options
- Made utilizing solely 6 elements which you almost certainly have already got in your pantry
- They’re made with out flour, gluten free, dairy-free and vegan-friendly
- They’re delicate and chewy, loaded with peanut butter and made with precise chickpeas, that means they comprise a very good quantity of each fiber and protein
Elements
Chickpeas – Use canned chickpeas, and ensure to empty and rinse them beforehand to take away any liquid from the can.
Peanut butter – Creamy peanut butter, and ideally a peanut butter with peanuts and salt as the one elements. Peanut butter with added oil tends to change the feel. Alternatively, you need to use almond butter when you favor!
Maple syrup – These cookies are wholesome, however that does not imply they’re sugar-free. Go for maple syrup, honey or one other liquid sweetener of alternative for these. Utilizing granulated sugar may work, however I have not examined it myself.
Vanilla extract – No substitution.
Baking soda – Crucial to ensure that the cookies to rise within the oven.
Chocolate chips – Or use chopped chocolate; semi-sweet chocolate or darkish chocolate work finest.
Directions
Step 1: Drain and rinse the chickpeas: This step is necessary, so do not skip it. Merely pour the chickpeas right into a strainer then rinse them with water for 15 seconds or so. Then instantly pour them into your meals processor and pulse for 10 seconds.
Step 2: Add the remaining elements: Minus the chocolate chips, add the opposite elements to your meals processor and pulse till a big ball of dough is fashioned. The dough will likely be barely sticky, and that is okay!
Step 3: Add the chocolate chips: Take away the blade out of your meals processor, then stir within the chocolate chips by hand.
Step 4: Bake. Use an ice cream scooper or cookie scoop to scoop the dough out and onto a parchment-lined baking sheet. Use the palm of your hand to softly press them right down to barely flatten them, then bake the cookies for 10-12 minutes, or till the sides have set.
Step 5: Pan-bang the cookies. Take away the baking sheet from the oven and instantly “bang” it on the countertop by lifting it one inch above the counter and dropping it a number of instances. This enables the cookies to flatten a bit, which ends up in a extra optimum texture. Go away the cookies on the baking sheet for five minutes earlier than fastidiously transferring to a cooling rack.
Suggestions and methods
- You need to watch out to not over-bake the cookies; in any other case, they will be too dry.
- These cookies do not comprise eggs, so barely underbaking them is the way in which to go in order for you that delicate and chewy texture.
- For those who love these cookies, you should definitely take a look at my edible chickpea cookie dough.
Storage
Room temperature: Retailer cookies in an hermetic container on the countertop for as much as 2 days.
Freezer: Watch for the cookies to chill, then switch them to a freezer-safe bag for as much as 4 months.
Extra wholesome cookie recipes:
For those who made this recipe, you should definitely go away a remark and star score beneath. Thanks!
Peanut Butter Chickpea Cookies
These chewy Peanut Butter Chickpea Cookies are protein-packed and loaded with loads of peanut butter and minimal sugar. The very best half is that they are gluten free, vegan and solely 6 elements!
Servings: cookies
Directions
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Preheat oven to 350°. Line a baking sheet with parchment paper and put aside.
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Pour chickpeas right into a strainer, then rinse them for 15 seconds. Place chickpeas right into a meals processor and pulse for 10 seconds.
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Add peanut butter, syrup, vanilla, and baking soda; pulse collectively. The dough will likely be barely moist/delicate and that is okay. Take away the blade out of your meals processor, then stir within the chocolate chips with a spoon.
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Use an ice cream scooper or cookie scoop to scoop the dough out and onto the ready baking sheet. Use your palm to press right down to barely flatten the dough into cookies, then place the sheet within the oven and bake for 10-12 minutes, or till the sides have set. It is okay in the event that they’re barely underdone — they will agency up as they cool.
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Take away the baking sheet from the oven, then carry it one inch above the countertop and “bang” it on the counter a number of instances, which is able to flatten out the cookies a bit, offering a extra optimum texture. Go away the cookies on the baking sheet for five minutes, then switch to a wire rack. Take pleasure in!
Notes
*To maintain these vegan, you should definitely use dairy-free chocolate chips
Diet
Energy: 299kcal | Carbohydrates: 31g | Protein: 10g | Fats: 16g | Saturated Fats: 4g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 7g | Trans Fats: 0.02g | Ldl cholesterol: 1mg | Sodium: 288mg | Potassium: 294mg | Fiber: 5g | Sugar: 17g | Vitamin A: 32IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 2mg
UPDATE NOTE: This submit was initially printed in March 2019. It was up to date with new textual content in November 2023.
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