Home Healthy Food Chocolate Protein Oatmeal (29g protein!)

Chocolate Protein Oatmeal (29g protein!)

Chocolate Protein Oatmeal (29g protein!)


Say hiya to your new favourite breakfast recipe! This Chocolate Protein Oatmeal Is certainly one of our favourite methods to begin the day and it tastes identical to dessert.

Filled with 29g of protein and 11g of fiber, you’ll be able to’t go fallacious! Cocoa powder and chocolate protein powder ship that wealthy chocolatey taste, whereas sea salt, old school oats, flaxseed, and almond butter deliver the proper steadiness of candy and salty.

chocolate sea salt protein oatmeal in a bowl

Ridiculously simple to make, this high-protein oatmeal recipe is ideal for these chaotic mornings. Simply put all of your components in a saucepan, deliver to a boil, and cut back to a simmer for under 5 minutes earlier than serving and including your favourite toppings.

I really like meal-prepping this protein oatmeal recipe firstly of the week and rapidly reheating it within the mornings for a protein-filled breakfast that tastes like brownie batter.

What You Want for Chocolate Protein Oatmeal

  • Rolled oats: rolled oats (or old school oats) are wealthy in antioxidants and fiber! Plus, they’ll assist hold you full til your subsequent snack or meal.
  • Unsweetened almond milk: any milk will do for this recipe, however we love unsweetened almond milk as a result of it’s wealthy in vitamin D whereas nonetheless being low in sugar and energy.
  • Floor flaxseed: flax seeds add a lift of fiber, antioxidants, and wholesome fat.
  • Chia seeds: chia seeds are crammed with omega-3s, antioxidants, fiber, iron, and calcium — holy lengthy record of nutrient-rich components!
  • Chocolate protein powder: get that further increase of protein!
  • Almond butter: get these wholesome fat and vitamin E!
  • Cocoa powder: it will give your protein oatmeal that scrumptious chocolate taste with out including a bunch of sugar.
chocolate sea salt protein oatmeal ingredients in bowls


This chocolate protein oatmeal recipe is very versatile, providing you with tons of freedom with toppings and substitutions.

  • Oats: Whereas we advocate utilizing rolled oats, you can too use fast oats if that’s what you’ve got available. Simply remember the fact that cooking time could range.
  • Want a vegan choice? Swap out the whey protein powder for a plant-based different like pea or soy protein.
  • Nut butter: And if you happen to’re not a fan of almond butter, any nut butter would work simply superb!

Topping Concepts

For toppings, the sky’s the restrict! You possibly can add recent fruit like bananas or berries, nuts, and seeds for further crunch and texture, or perhaps a drizzle of honey for added sweetness. All the chances are making me hungry…

chocolate sea salt protein oatmeal ingredients in a pot ready to be cooked

A Be aware on Protein Powders

Undecided about what sort of protein powder to make use of? We’ve a complete information to protein powder that lists our favourite vanilla protein powders. Take our suggestions, however purchase the chocolate variation! Not all protein powder is created equal:

  • Some protein powder absorbs extra liquid than others, that’s okay! In case your oatmeal appears too thick, add a tablespoon of milk till it reaches your required consistency. 
  • The kind of protein powder used may even decide the flavour of the oatmeal. If you happen to use a sweeter protein powder, your oatmeal will likely be sweeter. If you happen to use an unsweetened protein powder, chances are you’ll want so as to add a number of tablespoons of honey or maple syrup. 
chocolate sea salt protein oatmeal in a pot ready to be served

How you can Retailer Protein Oats

This protein oatmeal will final in an air-tight container within the fridge for as much as 5 days. Since this recipe doesn’t have any fruit concerned, it might final even longer.

We love storing our leftover oatmeal in a glass container within the fridge. Be at liberty to double or triple this recipe so as to meal prep your method into the week!

chocolate sea salt protein oatmeal in a bowl topped with raspberries

Suggestions & Notes

  • Protein powder: We used 4 tablespoons of Bulletproof Chocolate Collagen Protein on this recipe. Relying on how candy your protein powder is, you’ll be able to add a sweetener of alternative as wanted equivalent to maple syrup, honey, coconut sugar, and many others.

Diet information

Energy: 419kcal Carbohydrates: 39g Protein: 29g Fats: 15g Fiber: 11g Sugar: 2g

Pictures: pictures taken on this put up are by Erin from The Wood Skillet.



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