In this episode, Tina chats with Andrea Wool about easy methods to discover the “candy spot” for train when you will have an autoimmune illness or different power situation. Andrea shares the significance of listening to your physique and specializing in a person method. She additionally offers steerage on easy methods to train successfully whereas being aware of potential autoimmune flares and associated signs.

Andrea talks about:

• Her story with autoimmune illness and health 
• The way to discover the candy spot with coaching
• Relationship between autoimmunity and stress 
• Signs of overtraining and train intolerance 
• The way to higher hearken to your physique 
• Why the health trade has a messaging drawback 
• Greatest forms of train to prioritize 
• The way to personalize your method to health

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake   
YouTube: Tina Haupert  
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching 

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P). 

Tina and her crew use useful testing and a customized method to diet to assist ladies discover stability inside their diets whereas reaching their physique composition targets.

Join with Andrea Wool:
www.getautoimmunestrong.com
Electronic mail: data@getautoimmunestrong.com
FB: http://www.fb.com/autoimmunestrong
Pinterest: https://www.pinterest.com/autoimmunestrong/
IG: https://www.instagram.com/getautoimmunestrong/ 

About Andrea Wool:

Andrea Wool is a private coach and founding father of Autoimmune Sturdy, the primary on-line health program designed particularly for folks dwelling with autoimmune illness. She has helped 1000’s of individuals learn to cut back their autoimmune flare-ups by train, to allow them to really feel robust and assured of their our bodies.