As we head into a brand new 12 months, it’s all the time necessary to replicate on the one passed by. 2022 was crammed with highs and lows, wins and losses, learnings and celebrations. Above all else, it taught us that after we come collectively as a group, we will obtain nice issues such because the mixed 47 trillion steps we took in 2022!

In the event you discover that spectacular, you’ll need to hold studying as a result of Fitbit researchers analyzed information from Fitbit customers around the globe and located a few of your most excellent stats thus far. Learn on to find which nations have been the highest contenders for highest step depend, finest relaxation, least burdened, and extra.

Complete World Step Stats

The Fitbit group stepped up and confirmed out on Might 27 taking a complete of 162 billion steps, making it probably the most steps taken in a single day across the globe in 2022. Fitbitters additionally appeared to have an additional spring of their step in the course of the month of Might because it was our greatest step month of the 12 months! 

Lastly, collectively we clocked 20 billion whole miles in 2022. That’s sufficient to stroll to Mars 143 occasions and sufficient to stroll to Pluto 6.5 occasions!

Complete World Sleep Stats

How did Fitbitters fare when it got here to hitting the hay? With a median of 6.5 hours of sleep and a median 76 Sleep Rating, these metrics provide you with a “truthful” rating in snoozing. However to not fear, you’ll be able to make the most of your Fitbit sleep information to assist get you again to an “glorious” sleep rating in 2023! 

One other enjoyable truth? The most typical sleep animal in 2022 was the Giraffe, which suggests your sleep tends to be shorter, and also you usually tend to sleep later and get up earlier. You have got a comparatively good proportion of deep and REM sleep regardless of a shorter total period.¹ 

Complete World Train Stats

Energetic Zone Minutes, or AZM, is the heart-based metric that tracks the period of time a consumer spends in heart-pumping exercise. With a complete of 173 billion Energetic Zone Minutes, Fitbit customers actually introduced the warmth in 2022—specifically on Might 14, with 612 million minutes whole. Approach to get transferring!

Who acquired the best Energetic Zone Minutes in 2022?

Based mostly on suggestions from the World Well being Group, American Coronary heart Affiliation, and others, we should always do not less than 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise every week. So, who took these exercise targets to coronary heart and acquired  probably the most AZMs in 2022? Drum roll please… Switzerland! Subsequent up have been Sweden and Denmark respectively. 

Who stepped it up in 2022?

However which nation was the actual MVP of steps? Let’s get a spherical of applause for Hong Kong! Following carefully behind have been Switzerland and Spain. Nicely performed!

Who acquired one of the best relaxation in 2022?

Even with busy schedules and fluctuating routines, Fitbitters remembered that if you prioritize getting good sleep, your physique and thoughts are more healthy. In accordance with our information, Finland hit the lights probably the most this previous 12 months. Different prime snoozers embody New Zealand and Belgium. 

Who had one of the best Stress Administration Rating in 2022?

You’ve been tapping into your mindfulness follow and placing your psychological well being first, even with the continued uncertainty on this planet. And the nation that received one of the best Stress Administration Rating in 2022? None apart from Spain! Subsequent up have been Sweden, Netherlands, Eire, and eventually Denmark. How’s that for zen?

This new 12 months will undoubtedly current a brand new collection of alternatives and challenges as all of us proceed to refine and evolve our well being and wellness routines. Via all of it, it’s key to do not forget that the journey is simply as, if no more, necessary than the vacation spot. Cheers to 2023! 

¹ Requires Fitbit Premium membership. Not supposed for medical functions. Seek the advice of your healthcare skilled for questions on your well being. Should put on machine to sleep for not less than 14 nights over a month-long interval.