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In the event you’re looking out for a vibrant and flavorful dish that mixes the goodness of beets, the protein-packed punch of tofu, and the crunch of gluten-free bread, look no additional. This Gluten-Free Beet Hummus Toast with Crumbled Tofu isn’t solely a feast for the eyes but in addition a pleasant deal with on your style buds.
On this recipe, we used Marukan Real Brewed Rice Vinegar to convey out all of the flavors. With each chew you’ll be able to style the tanginess of the pickled onions and the nice and cozy and earthy flavors of the chickpeas. The guts of those toasts lies within the vibrant Beet Hummus, a mix of cooked and peeled beets, chickpeas, garlic, tahini, Marukan Real Brewed Rice Vinegar, and olive oil. The result’s a creamy and luscious unfold that not solely provides a shocking hue but in addition supplies a nutritious base for the toppings.
This Gluten-Free Beet Hummus Toast with Crumbled Tofu isn’t just a deal with for these following a gluten-free way of life. The mixture of flavors and textures makes it an ideal dish for brunch, lunch, or a light-weight dinner. Get able to savor each chew of this healthful and artistic toast creation!
Get extra hummus recipes right here.
Pickled Purple Onions
Servings: 12 individuals
Energy: 11kcal
Vitamin Details
Pickled Purple Onions
Quantity Per Serving
Energy 11
% Each day Worth*
Fats 0.01g0%
Saturated Fats 0.004g0%
Polyunsaturated Fats 0.002g
Monounsaturated Fats 0.001g
Sodium 195mg8%
Potassium 14mg0%
Carbohydrates 2g1%
Fiber 0.2g1%
Sugar 1g1%
Protein 0.1g0%
Vitamin A 0.2IU0%
Vitamin C 1mg1%
Calcium 4mg0%
Iron 0.03mg0%
* % Each day Values are primarily based on a 2000 calorie food regimen.
Marinated Tofu Crumbles
Servings: 12 individuals
Energy: 32kcal
Vitamin Details
Marinated Tofu Crumbles
Quantity Per Serving
Energy 32
Energy from Fats 27
% Each day Worth*
Fats 3g5%
Saturated Fats 0.4g2%
Polyunsaturated Fats 0.4g
Monounsaturated Fats 2g
Sodium 61mg3%
Potassium 32mg1%
Carbohydrates 1g0%
Fiber 0.1g0%
Sugar 0.2g0%
Protein 1g2%
Vitamin A 2IU0%
Vitamin C 0.01mg0%
Calcium 8mg1%
Iron 0.3mg2%
* % Each day Values are primarily based on a 2000 calorie food regimen.
Beet Hummus
Servings: 12 individuals
Energy: 114kcal
Vitamin Details
Beet Hummus
Quantity Per Serving
Energy 114
Energy from Fats 45
% Each day Worth*
Fats 5g8%
Saturated Fats 1g5%
Polyunsaturated Fats 2g
Monounsaturated Fats 3g
Sodium 25mg1%
Potassium 213mg6%
Carbohydrates 13g4%
Fiber 4g16%
Sugar 4g4%
Protein 4g8%
Vitamin A 21IU0%
Vitamin C 3mg4%
Calcium 28mg3%
Iron 1mg6%
* % Each day Values are primarily based on a 2000 calorie food regimen.
Spiced Chickpeas
Servings: 12 individuals
Energy: 58kcal
Vitamin Details
Spiced Chickpeas
Quantity Per Serving
Energy 58
Energy from Fats 9
% Each day Worth*
Fats 1g2%
Saturated Fats 0.1g1%
Polyunsaturated Fats 0.4g
Monounsaturated Fats 0.2g
Sodium 3mg0%
Potassium 104mg3%
Carbohydrates 10g3%
Fiber 3g12%
Sugar 2g2%
Protein 3g6%
Vitamin A 13IU0%
Vitamin C 1mg1%
Calcium 19mg2%
Iron 1mg6%
* % Each day Values are primarily based on a 2000 calorie food regimen.
Gluten Free Beet Hummus Toasts with Crumbled Tofu
Servings: 12 individuals
Disclaimer: All vitamin information on Gluten Free & Extra are meant solely as a information and will differ relying on product manufacturers used or ingredient substitutions. Some errors could happen, so you might be inspired to substantiate the recipe’s ingredient and vitamin suitability on your personal food regimen.
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