Home Plant Based Food Greens With Crushed Roasted Peanuts -Delish

Greens With Crushed Roasted Peanuts -Delish

Greens With Crushed Roasted Peanuts -Delish


This colourful vegetable dish takes solely 10 minutes to prep and 5 minutes to cook dinner. You may be delighted with the scrumptious flavors  in a dish that lends itself to many variations!

This is only one extra solution to embrace nutrient wealthy greens in your day by day weight loss plan which offer fiber and antioxidants and are low in fats, and low in energy. All the time a good selection.

I will start with the best way I made my recipe. 


picture from Amazon  

ReNext Multifunction Stainless Steel Julienne Peeler Vegetable Peeler Double Planing Grater Kitchen Accessories Cooking Tools

I simply and shortly julienned a zucchini and a carrot and sliced some pink cabbage. I may have julienned a daikon radish, broccoli stalk or parsnip. 

julienned vegetables of zucchini and carrot

To make this a bit heartier, I made a decision to cook dinner up some skinny rice noodles (add noodles to boiling water for about three minutes, drain and add it to vegetable combine.)

cooked rice noodles

As soon as all my greens (and noodles) had been prepped, I sautéed the greens in vegetable broth and contemporary ginger after which added the noodles. I added some salt-free seasoning combine ( I used Dealer Joe’s 21 Salute).

For a protein wealthy model, add cubed tofu to the combination.

I really like the aroma within the air when it is cooking, it appears fairly, and it tastes scrumptious. The perfect half for me is that it solely wants about 5 minutes to cook dinner so I can prep it within the morning and cook dinner it for lunch or dinner. 

vegetables cooking in a skillet
I reduce on the noodles and solely added half

As soon as I sauté the greens, I high them with crushed roasted peanuts and sesame seeds, which places this dish over the sting!! So good!!

stir fry vegetables and tofu in a bowl

I considered including (GF) soy sauce, however I did not suppose it wanted it.

The crushed peanuts and toasted sesame seeds had been a pleasant contact . 


1 medium zucchini, julienned with a peeler

1 fats carrot, julienned with a peeler 

Shredded pink cabbage, sliced and reduce with a knife

2 tablespoons of freshly grated ginger

1 cup (or extra) of cooked rice noodles

1/2 cup of vegetable broth

1 cup of cubed tofu 

Dealer Joe’s 21 Salute seasoning combine or any salt-free seasoning combine 

6 unsalted roasted peanuts, crushed 

Toasted sesame seeds for topping


Add vegetable broth, zucchini, carrot, and shredded cabbage to a big broad skillet and sauté on a medium warmth for 3 minutes. Add cooked rice noodles, seasoning, and tofu if utilizing. Prepare dinner for an additional 2 minutes, stirring, or longer for a softer vegetable. (add a bit extra 1/4 cup vegetable if it begins to stay) 

Prime with crushed roasted peanuts

What would you add to this combination or what would you omit? 

My Notes: 

1. When utilizing the julienne peeler, use a fats carrot to carry onto. It is going to be simpler.

2. Dealer Joe’s salt-free seasoning combine, 21 salute is kind of peppery however I prefer it. 

3. I really like the feel of this dish, not simply the style.

4. You would add a peanut sauce to the completed product if you need a richer style (discover a Gluten-free sauce)



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