Home Diet Hen Orzo Recipe | Diethood

Hen Orzo Recipe | Diethood

Hen Orzo Recipe | Diethood


This wealthy and savory rooster orzo recipe is loaded with juicy rooster items, contemporary asparagus, and ripe tomatoes tossed along with tender orzo pasta in a creamy sauce.

Close up of creamy chicken orzo with asparagus and tomatoes in a large pot with a spoon.

This household favourite rooster orzo dish, that includes crisp asparagus and juicy, ripe tomatoes, isn’t solely easy to organize but in addition bursting with taste. It’s the right answer for a simple weeknight dinner that’s positive to please the whole household, and it even leaves you with scrumptious leftovers for the times to come back.

Why We Love This Creamy Hen Orzo Recipe

  • Fast and comfortable. Have an enormous bowl of comforting rooster orzo prepared in underneath an hour. This recipe is likely one of the finest throw-it-together dinners for weeknights.
  • Wealthy, creamy sauce. Get pleasure from a wealthy and creamy sauce that completely coats all of the substances on this dish. It’s simple to make and filled with a strong Parmesan taste.
  • Customizable. You possibly can customise this dish together with your most popular pasta, greens, proteins, and so forth. In case you have additional substances hanging out within the fridge, this recipe is the right manner to make use of them.
Side overhead view of a bowl of creamy chicken orzo with asparagus and tomatoes.

What Is Orzo?

Orzo is a sort of pasta constituted of durum wheat or semolina flour, the identical flour used to make couscous and most Italian pasta. Orzo is a little bit chewy, with a refined, nutty style. You’ll discover orzo in a whole lot of Mediterranean and Center Japanese cooking, and it’s a well-liked pairing with rooster, as in rooster in a pot with lemon orzo and rooster orzo soup.

Overhead view of all the ingredients that will be used to make chicken orzo.

Elements For Hen Orzo

  • Orzo Pasta: You should use complete wheat orzo or white flour orzo, cooked in accordance with the package deal instructions.
  • Hen: Skinless, boneless rooster breasts or thighs, minimize into even-sized cubes.
  • Veggies: Contemporary chopped asparagus and ripe cherry tomatoes or any veggies of your selecting.
  • Olive Oil, Butter, and Flour: You’ll whisk them collectively to type a roux, which is the bottom to your cream sauce.
  • Hen Broth: I like to recommend low-sodium rooster broth, or it’s also possible to use vegetable broth.
  • Milk: You should use complete milk, 2%, or skim milk.
  • Parmesan: Freshly shredded is finest.

Make Hen Orzo

  1. Boil the orzo. In a big pot of salted water, boil the orzo to al dente.
  2. Prepare dinner the rooster and veggies. In the meantime, sauté the rooster items and asparagus in a big skillet with oil. When the rooster is browned, stir within the cherry tomatoes. Set the skillet apart.
  3. Make the sauce. In a separate pan, whisk collectively flour with melted butter and oil to create a roux. Add rooster broth and milk. Lastly, take the pan off the warmth and stir in your grated parmesan cheese.
  4. Mix. Drain the cooked orzo, and add it to the sauce together with your rooster, asparagus, and tomatoes. Stir all the pieces collectively, season to style, and serve!

  • Use leftover rooster. If you have already got cooked leftover rotisserie rooster or poached rooster available, it makes this recipe even faster!
  • To prepare dinner orzo, you’ll boil it in a pot and drain it the identical as you’d another sort of pasta. Most orzo cooks al dente (with a chew) in about 8 minutes.
  • Salt the pasta water. Add 2 tablespoons of salt to the water you’ll use to prepare dinner your orzo. The important thing to flavorful pasta is well-seasoned pasta water.
  • Add lemon. Stir in some contemporary lemon zest and a squeeze of lemon juice to spice up the flavors.
  • Totally different veggies. Instead of asparagus, attempt broccoli florets, celery, carrots, kale, peas, or another vegetable you’ve got available. You may also like this tacky rooster orzo recipe with contemporary spinach.
  • Totally different protein. Instead of rooster, attempt steak bites or air fryer meatballs. Crumble in some cooked, smoky bacon for additional taste. Or, do this one pot shrimp with orzo.
  • Herbs. Sprinkle in Italian seasoning, or contemporary herbs like parsley, basil, oregano, or cilantro. Add crushed crimson pepper flakes for a bit of warmth.
Creamy chicken orzo with asparagus and tomatoes in a large pot with a spoon.

  • Pasta: Make this recipe with penne, fusilli, rigatoni, or lengthy pasta varieties like spaghetti, linguine, or fettuccine.
  • Gluten-free: The perfect gluten-free substitutes for orzo are arborio rice, quinoa, or millet.
  • Grain-free: Exchange orzo with ready cauliflower rice or lentils.
  • Different: Attempt one other grain, like farro and pearl barley.

Serving Options

Hen Orzo ticks all of the containers for a meal in a single, however you may all the time spherical out your dinner with do-it-yourself focaccia bread or garlic breadsticks. This gentle and straightforward Caesar salad, or this Mediterranean white bean salad are additionally nice! I additionally like to serve it with my simple oven roasted greens, these savory roasted mushrooms, or crispy air fryer roasted broccoli.

Close up of chicken orzo with asparagus and tomatoes in a large pot.

Retailer and Reheat Leftovers

  • To retailer, switch the rooster orzo to an hermetic container and refrigerate it inside 2 hours of cooking. It’ll preserve within the fridge for as much as 3-4 days or within the freezer for two months. Defrost within the fridge in a single day earlier than reheating.
  • Reheat on the stovetop or within the microwave till the rooster is scorching all through.

Extra Hen Pasta Recipes to Attempt

Prep Time 15 minutes

Prepare dinner Time 25 minutes

Whole Time 40 minutes

  • Put together orzo per instructions on the field. Drain and put aside.

  • Within the meantime, warmth 3 tablespoons olive oil in a big skillet set over medium-high warmth.

  • Add rooster items and asparagus; season with salt and pepper and prepare dinner for 8 to 10 minutes, stirring incessantly, till rooster is cooked and browned on all sides.

  • Add tomatoes and proceed to prepare dinner for two to three minutes or till tomatoes are tender; put aside.

  • Warmth olive oil and soften butter in a separate massive pan over medium-high warmth. Sprinkle with flour and whisk to mix, whisking and cooking for 1 to 2 minutes.

  • Whisk within the rooster broth till totally mixed. Whisk within the milk, and convey the combination to a simmer; enable to prepare dinner for 1 minute or till thickened.

  • Take away from warmth, add parmesan cheese, and season with salt and pepper; stir till the cheese is melted.

  • Drain the pasta and add it to the sauce with the rooster, asparagus, and tomato combination. Toss effectively to mix. Style for salt and pepper and alter if wanted.

  • Serve.

  • Greens: Swap the asparagus for different choices like broccoli, celery, carrots, kale, peas, or any veggies you’ve got obtainable.
  • Proteins: As a substitute of rooster, think about using shrimp, steak bites, or crumbled cooked bacon.
  • Herbs: Add taste with Italian seasoning or contemporary herbs equivalent to parsley, basil, oregano, or cilantro. For a spicy kick, sprinkle in some crushed crimson pepper flakes.
  • Orzo: If you happen to don’t have orzo, make this recipe with penne, fusilli, rigatoni, or lengthy pasta varieties. 

Energy: 383 kcal | Carbohydrates: 27 g | Protein: 26 g | Fats: 19 g | Saturated Fats: 5 g | Polyunsaturated Fats: 2 g | Monounsaturated Fats: 11 g | Trans Fats: 0.1 g | Ldl cholesterol: 62 mg | Sodium: 268 mg | Potassium: 734 mg | Fiber: 3 g | Sugar: 5 g | Vitamin A: 1136 IU | Vitamin C: 23 mg | Calcium: 162 mg | Iron: 3 mg

Dietary information is an estimate and supplied as courtesy. Values might differ in accordance with the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.



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