Home Low Carb Keto Muffin In A Mug (Microwave Recipe)

Keto Muffin In A Mug (Microwave Recipe)

Keto Muffin In A Mug (Microwave Recipe)


Take pleasure in this scrumptious and easy-to-make keto muffin in a mug recipe for a fast breakfast or snack choice. This gluten-free recipe takes lower than two minutes to organize and prepare dinner. It is a tasty method to begin the day!

keto muffin in a mug cover image

Why you’ll love this muffin in a mug recipe

  • Handy and fast: This keto muffin in a mug recipe may be made in lower than 2 minutes, making it the proper choice for a busy morning or while you desire a satisfying snack with out spending an excessive amount of time within the kitchen.
  • Customizable: This recipe is a good base that may be personalized to fit your style preferences. Add in some sugar-free chocolate chips, toss in some recent blueberries, swerve brown sugar, swap out the vanilla extract for almond extract, or combine in some nuts for added crunch.
  • Excellent portion management: Making these muffins in a mug permits you to have excellent portion management. No extra worrying about overindulging or having further leftovers tempting you from the kitchen counter.
  • Child-friendly: These keto muffins usually are not solely scrumptious for adults, however they’re additionally an incredible choice for youths who could also be choosy eaters! They will love the mushy and fluffy texture and will not even notice they’re consuming one thing more healthy.
  • Nice for meal prep: You possibly can simply make a giant batch of those muffins prematurely and retailer them within the fridge or freezer for a simple grab-and-go breakfast choice. Simply warmth them up within the microwave while you’re able to get pleasure from.

Elements wanted

That is certainly one of my favourite mug cake recipes as a result of it’s so easy to make. Listed below are all the components you will want…

ingredients to make a muffin in a mug keto


To make these mug muffins, I used a mix of two completely different low-carb flours: almond flour and coconut flour. The mix of those two flours creates a fluffy and moist texture that mimics conventional flour with out all of the carbs.

Baking powder

Baking powder is a crucial ingredient to assist in giving these mug muffins some rise and fluffiness.


A pinch of salt helps add a little bit of taste to those muffins.


One egg is required for binding and moisture. This may be substituted with a flax egg for a vegan choice!

Avocado oil

Avocado oil is my most popular alternative for baking, however any neutral-tasting oil can be utilized. I will generally swap olive oil and even coconut oil in it as a substitute. Each of them may be swapped in a 1:1 ratio.

Please observe: Try the recipe card on the backside for a full listing of components used to make this low carb recipe.

Muffin suggestions:

  • If you wish to make this a vegan recipe, simply use a vegan egg substitute. All the opposite components are plant-based.
  • Once you begin mixing the components, do all of it within the microwave protected mug or bowl you’ll use. You possibly can even use a small ramekin as a substitute of a espresso mug.
  • Busy mornings? To make issues even simpler on busy mornings, you’ll be able to pre-measure the dry components in your microwave protected mug the evening earlier than.
  • Meal prep forward of time! If in case you have issues prepared, while you get up, simply add one egg and a teaspoon of oil and mix nicely. Pop it within the microwave for a minute and have your prompt breakfast muffin. Fairly cool, huh?

make a keto mug cake within the microwave

This fundamental minute microwave muffin in a mug recipe is really easy. I had the recipe memorized after my first strive – I do know you’ll too!

This is the right way to do it:

Step 1: Mix dry components

In a microwave protected mug or bowl, mix the almond flour, coconut flour, baking powder, and salt. Combine till nicely mixed.

mug muffin initial steps

Step 2: Add moist components

To the dry components, add one egg and avocado oil (or most popular oil). Combine every little thing collectively till there are not any lumps. I like to make use of a fork!

mug muffin final steps

Step 3: Microwave for one minute

Place the mug within the microwave and prepare dinner for one minute. Relying in your microwave, it’s possible you’ll want to regulate the time accordingly and add an additional 30 seconds. You need the muffin to be agency however nonetheless moist.

Step 4: Take pleasure in!

Rigorously take away the mug from the microwave and let it cool for a couple of seconds earlier than digging in. You possibly can eat it proper out of the mug or slide it out onto a plate and add your favourite breakfast toppings.

Take pleasure in your scrumptious keto muffin in a mug!

close up of muffin slices on white plate with mug and butter

What To Serve With A Keto Muffin

It is a very fundamental recipe and it tastes scrumptious with different low-carb breakfast or snack meals.

I normally eat one heat with a little bit of butter and sugar-free raspberry jam whereas saving the opposite one for later.

Even on mornings when I’ve time to make bacon and eggs, I wish to whip up a minute microwave muffin in a mug so I’ve somewhat “bread” on the aspect.

In the event you like eggs benedict, merely toast certainly one of these minute muffins and use it because the bread.

Regularly Requested Questions About Keto Muffins In A Mug

Earlier than I share the recipe (it is just a bit additional under), I’m going to reply some questions individuals have about these mug muffins.

What number of servings does this recipe make?

You may get two tasty servings from this low-carb microwave muffin in a mug recipe.

Are you able to toast this low-carb muffin?

The leftover muffin reheats nicely within the toaster. You too can use a toaster oven or broil it for a minute.

How do you make a keto breakfast sandwich out of this muffin?

One other factor I love to do with one of many minute microwave muffins is to make use of it to make a low-carb breakfast sandwich.

Every muffin is moderately thick so you’ll be able to slice it once more for thinner halves.
For a breakfast sammie, merely put an egg, cheese, and bacon between the 2 slices.

Presto, an excellent straightforward to make bacon, egg, and cheese muffin sandwich!

What are another methods I might use this muffin in a mug?

There are simply so many issues you are able to do with these fast and straightforward minute muffins. It might be unattainable to listing all of them!

The truth is, you’ll be able to even prime them with some sugar-free chocolate chips for somewhat sweetness! Or add some spice for turmeric muffins.

Despite the fact that fruit is a “generally deal with” on keto, when you add a couple of slices of strawberries or a couple of blueberries on prime, you’ll be able to undoubtedly get pleasure from this candy deal with.

Keto Muffin In A Espresso Mug- Excellent For A Fast And Straightforward Breakfast!

I am so glad that I added the muffin in a minute recipe to my breakfast rotation. They’re an incredible addition egg dishes too like my sausage egg casserole.

Take pleasure in this fast and straightforward low-carb bread recipe that takes solely a few brief minutes to whip up. It is an effective way to find time for a wholesome low-carb breakfast earlier than beginning your day!

muffins on white plate with butter and muffin in a mug

Different Low-Carb Microwave Mug Recipes To Strive

There are many different mug muffins and concepts you may make in your microwave. These are a few of my favourite low-carb desserts!

Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!


close up of muffin slices on white plate with mug and butter

Keto Muffin In A Mug (Microwave Recipe)

A low carb gluten free minute microwave muffin in a mug that take lower than two minutes to organize and prepare dinner. A tasty method to begin the day!

Prep Time:1 minute

Prepare dinner Time:1 minute

Whole Time:2 minutes

Course: Bread, Breakfast, Snack

Delicacies: American

Food regimen: Gluten Free

Evaluation Recipe
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  • Mix almond flour, coconut flour, baking powder, and salt in a microwavable espresso mug.

  • Add egg and avocado oil. Stir nicely with a fork.

  • Microwave on excessive for 60 to 90 seconds.

  • Take away the muffin from the cup utilizing a butter knife and slice in half.


  • To bake, I recommend inserting in 325-350°F oven and bake till it exams carried out (verify each 3-5 minutes).

Low Carb Sweeteners | Keto Sweetener Conversion Chart


Energy: 126 | Carbohydrates: 4g | Protein: 5g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 82mg | Sodium: 237mg | Potassium: 30mg | Fiber: 2g | Sugar: 1g | Vitamin A: 119IU | Calcium: 64mg | Iron: 1mg

Further Information

Internet Carbs:


% Carbs:


% Protein:


% Fats:




    [calories] => 126
    [carbohydrates] => 4
    [protein] => 5
    [fat] => 10
    [saturated_fat] => 2
    [cholesterol] => 82
    [sodium] => 237
    [fiber] => 2
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 2
    [trans_fat] => 0.01
    [potassium] => 30
    [sugar] => 1
    [vitamin_a] => 119
    [calcium] => 64
    [iron] => 1

Notes on Dietary Info

Dietary data for the recipe is supplied as a courtesy and is approximate solely. We can not assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs usually are not included in carb counts because it has been proven to not impression blood sugar. Internet carbs are the entire carbs minus fiber.


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First Revealed: March 28, 2016… Final Up to date: November 17, 2023, with new images and extra recipe data.



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