Home Low Carb Keto Pumpkin Deviled Eggs – Low Carb Yum

Keto Pumpkin Deviled Eggs – Low Carb Yum

Keto Pumpkin Deviled Eggs – Low Carb Yum


Able to rejoice the altering season with a enjoyable appetizer? Attempt these scrumptious (and lovable) pumpkin deviled eggs. Made with creamy components and easy seasonings, this fall-friendly recipe is tough to not love!

overhead shot of pumpkin deviled eggs.

Why you will love these pumpkin deviled eggs

If you happen to love deviled eggs, you are going to wish to stick round for this seasonal recipe.

As we speak, I am bringing you the right addition to your subsequent Halloween occasion – a cute and well timed pumpkin deviled eggs recipe.

Made with mayonnaise and Greek yogurt, the egg yolks are extremely creamy and loaded with protein and wholesome fats. Plus, they give the impression of being similar to candy little pumpkins!

holding up a halloween deviled egg.

Learn to make these Halloween deviled eggs with tasty serving recommendations, enjoyable variations, and cooking suggestions that will help you alongside the best way.

Be aware: If you’d like a deviled egg recipe with just a little additional warmth, be certain that to take a look at my spicy keto deviled eggs!

Substances wanted

This is every part that goes into this enjoyable and seasonal deviled egg pumpkin recipe:

ingredients needed to make pumpkin deviled eggs.


Eggs are the bottom of this recipe, each the egg whites and yolks. I really like cooking with eggs as a result of they’re a terrific keto protein supply with superior macros.

Mayonnaise and Greek yogurt

To make these egg yolks additional creamy, I add mayonnaise and Greek yogurt to the combo. Additionally they add a terrific fats content material to the dish.

Dijon mustard

Dijon mustard provides a ton of taste with a slight acidity for a extra complicated dish. 


I take advantage of quite simple seasonings on this appetizer – simply salt and onion powder. These seasonings spotlight the opposite components with out overpowering. 

Orange meals coloring

Whereas not completely vital, orange meals gel colorant will make your yolks stand out and look additional pumpkin-y.


Scallions, or inexperienced onions, style nice with boiled eggs. Plus, they add a cute little stem element to those pumpkin deviled eggs.

Egg suggestions

  • Regulate cooking time primarily based in your preferrred yolk texture, anyplace between 9-12 minutes.
  • Put together an ice bathtub to stop your eggs from overcooking and your yolks from turning an unappetizing grey.
  • For cussed shells, strive peeling beneath working water.
  • Chill your completed deviled eggs forward of serving to let all of the flavors mix for an much more scrumptious dish.

Watch this video tutorial!

make pumpkin deviled eggs

This appetizer appears to be like tremendous fancy however is surprisingly straightforward to make. Comply with these steps for a powerful seasonal deal with:

Step 1: Prepare dinner your eggs

Your first step is to boil your eggs. Add your eggs to a saucepan and canopy them with water. Then, deliver your water to a boil and scale back the warmth, leaving your eggs to cook dinner.

boiling eggs in a pot.

Step 2: Ice bathtub and peel

As soon as your eggs are cooked, instantly plop them right into a ready ice bathtub to cease the cooking course of. This can maintain your yolks from overcooking and turning grey!

After they’ve cooled utterly, peel the shells, taking your time to maintain your eggs intact.

Step 3: Combine your yolks

Subsequent, minimize your hard-boiled eggs in half lengthwise, take away the yolks with a spoon, and add them to your mixing bowl.

Mash your eggs up till they’re good and crumbly. Then, add your whole seasonings, together with mayonnaise, Greek yogurt, onion powder, Dijon mustard, and salt to style.

adding mayo and greek yogurt to egg yolks.

Combine till your yolk combination is clean and creamy.

Lastly, add only a little bit of orange meals coloring to your combination for a extra intense pumpkin coloration. Combine to mix and add extra as wanted.

Step 4: Assemble the pumpkin deviled eggs

Now for the enjoyable half – turning these deviled eggs into lovable pumpkins!

Pipe your yolk combination again into your egg white halves, aiming for a spherical pumpkin form. You possibly can even use a toothpick to make small, pumpkin-like traces within the yolks.

Prime every egg with a scallion pumpkin stem, and also you’re able to eat!

adding green onion scallion to deviled egg.

Step 5: Serve and luxuriate in!

You possibly can serve your pumpkin deviled eggs instantly or permit them to relax within the fridge for a few hours for the perfect taste attainable.

Retailer leftover deviled eggs in an hermetic container to maintain them contemporary.

holding up a pumpkin shaped deviled egg.

serve pumpkin deviled eggs

These pumpkin deviled eggs are greatest served together with different low-carb finger meals.

When making a celebration unfold, I like to recommend serving them alongside snacky appetizers like keto mozzarella sticks, bacon-wrapped jalapeno poppers, and air fryer tortilla chips dipped in creamy avocado sauce.

For a more healthy, vegetarian assortment, serve deviled eggs with stuffed portobello mushrooms, air fryer kale chips, and crispy bang bang cauliflower.

side shot of pumpkin deviled eggs.


  • Add cayenne pepper, scorching sauce, or pink chili flakes to your yolk combination for spicy deviled eggs.
  • Embody additional mayonnaise and Greek yogurt for tremendous creamy yolks.
  • Attempt enjoyable seasonings like garlic powder, smoked paprika, and cumin in your egg yolk combination.
orange deviled eggs on a white platter.


These are the questions I hear most frequently about my pumpkin deviled eggs recipe. If I do not reply your query right here, be happy to drop it within the feedback part under.

Are deviled eggs keto?

My deviled egg recipe is 100% keto and low-carb pleasant. Sometimes made with high-fat components like mayonnaise and Greek yogurt, deviled eggs make for a terrific keto appetizer.

Do notice that some conventional deviled eggs could embrace sugar of their yolk combination. All the time double-check components earlier than you get snacking!

Are deviled eggs gluten-free?

Celiacs rejoice – this deviled egg recipe is of course gluten-free and made with fat-focused components with out starch in sight!

For a completely celiac-friendly dish, merely be certain that your packaged components are processed in a gluten-free facility.

Like this pumpkin deviled eggs recipe? Attempt these!

If you happen to’re in search of extra autumnal keto recipes, you have come to the best place. Begin with any of those scrumptious and seasonal recipes:

Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!


Pumpkin Deviled Eggs

Able to rejoice the altering season with a enjoyable appetizer? Attempt these scrumptious (and lovable) pumpkin deviled eggs. Made with creamy components and easy seasonings, this halloween recipe is tough to not love!

Prep Time:15 minutes

Prepare dinner Time:12 minutes

Chilling Time:35 minutes

Course: Appetizer, Snack

Delicacies: American

Food regimen: Gluten Free

Assessment Recipe
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  • Place the eggs in a saucepan and add sufficient water to cowl them. Convey the water to a boil over medium warmth. As soon as the water reaches a rolling boil, scale back the warmth barely and let the eggs cook dinner for 9-12 minutes.

  • Whereas the eggs are cooking, put together a big bowl with ice cubes and water. This can be used to chill the eggs and cease the cooking course of.

  • After the eggs are cooked, fastidiously switch them to the ready bowl with ice cubes and water. Allow them to sit for about 5 minutes to chill utterly.

  • As soon as the eggs are cooled, gently peel off the shell.

  • Reduce the hard-boiled eggs in half lengthwise. Rigorously take away the yolks and place them in a bowl.

  • Mash the egg yolks with a fork till they’re crumbled and add the mayonnaise, Greek yogurt, Dijon mustard, onion powder, salt, and pepper to the bowl with the mashed yolks. Combine effectively till clean and creamy.

  • Add a small quantity of orange meals gel colorant to the yolk combination and stir till the specified pumpkin coloration is achieved. Regulate the depth of the colour by including extra gel if wanted.

  • Spoon or pipe the yolk combination again into the egg white halves, making a rounded form resembling a pumpkin.

  • Place the sliced scallions on high of every deviled egg to create the “pumpkin stem.”

  • Serve chilled as a festive and keto-friendly appetizer or snack.


  • For hard-boiling the eggs: You should definitely alter the cooking time primarily based in your desire for the doneness of the egg yolks. 9-12 minutes gives you eggs with a barely comfortable heart, whereas longer cooking occasions will lead to firmer yolks. 
  • Peeling the eggs: Gently tapping and rolling the eggs on a tough floor might help loosen the shell, making it simpler to peel. Peeling beneath working water may also help in eradicating any cussed shell bits.
  • Creating the pumpkin form: Use a spoon or a piping bag to neatly fill the egg white halves with the yolk combination, making a rounded form resembling a pumpkin.
  • Elective ornamental touches: If desired, you need to use a toothpick or small knife to create indented traces on the floor of the deviled eggs to resemble the ridges of a pumpkin.
  • Chilling earlier than serving: For the perfect style and texture, refrigerate the deviled eggs for at the very least half-hour earlier than serving. This permits the flavors to meld collectively and makes the eggs simpler to deal with when serving.

Low Carb Sweeteners | Keto Sweetener Conversion Chart


Energy: 50 | Carbohydrates: 0.5g | Protein: 3g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 83mg | Sodium: 48mg | Potassium: 41mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 140IU | Vitamin C: 0.4mg | Calcium: 17mg | Iron: 0.4mg

Extra Data

Internet Carbs:


% Carbs:


% Protein:


% Fats:




    [calories] => 50
    [carbohydrates] => 0.5
    [protein] => 3
    [fat] => 4
    [saturated_fat] => 1
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 1
    [trans_fat] => 0.01
    [cholesterol] => 83
    [sodium] => 48
    [potassium] => 41
    [fiber] => 0.1
    [sugar] => 0.2
    [vitamin_a] => 140
    [vitamin_c] => 0.4
    [calcium] => 17
    [iron] => 0.4

Notes on Dietary Info

Dietary data for the recipe is supplied as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs will not be included in carb counts because it has been proven to not affect blood sugar. Internet carbs are the full carbs minus fiber.


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