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Korean Beef Bulgogi – Low Carb Yum

Korean Beef Bulgogi – Low Carb Yum


Attempt my savory beef bulgogi, a Korean particular constituted of thinly sliced beef and a positively addictive marinade. Filled with umami flavors, you will wish to make this keto recipe many times!

Why you’ll love this beef bulgogi recipe

  • My Korean beef bulgogi is tender, juicy, and completely seasoned.
  • This recipe makes use of further thinly sliced meat for a melt-in-your-mouth texture.
  • You will love the balanced taste profile of this marinade, made with sesame oil, soy sauce, ginger, and minced garlic.
  • You may take pleasure in a delicious beef bulgogi bowl on a keto food plan, with simply 10-15 grams of complete carbs per serving.
  • Bulgogi beef is a Korean meals staple, pairing properly with savory Mayak eggs, yummy greens, and low-carb cauliflower rice to absorb the entire scrumptious flavors.
  • You may amp up the flavors of this dish by serving it with enjoyable sides like pickled greens, kimchi, and a ssamjang dipping sauce.

Searching for extra Korean low-carb recipes? Attempt my keto Korean floor beef bowl.

Elements wanted

The substances in my Bulgogi Korean BBQ beef are easy and scrumptious. Here is every little thing that goes into the dish:


The bottom of this recipe is thinly sliced beef, minimize from tender beef like rib eye or sirloin.

These cuts will give your dish the most effective texture and taste attainable.

Soy sauce

To make my beef bulgogi marinade, you will want ample soy sauce. It has the right salty, umami taste for this dish.

For a gluten-free model, use tamari or gluten-free soy sauce.

Keto sweetener

To offer this recipe a little bit of sweetness with none added sugars, I take advantage of erythritol.

You should use any keto-friendly sweetener of your alternative; I like brown sugar from Swerve.

Sesame oil

Sesame oil provides nice fats content material and a wealthy, nutty taste to this dish.

You may cook dinner the meat in any impartial oil, however sesame oil is the most suitable choice, in my view.

Contemporary garlic and ginger

I add recent minced garlic and ginger to this dish for aromatic and flavorful additions.

Purple pepper flakes

To offer your marinade an ample kick, some crimson pepper flakes are so as!

You should use as many or as few crimson pepper flakes as you need, relying on how spicy you need your dish.


Each yellow and inexperienced onions are wanted for this recipe for a tangy, umami chew.

Yellow onions are gently caramelized, whereas inexperienced onions are used as a colourful topping.

Sesame seeds

I take advantage of sesame seeds to garnish my beef bulgogi for a refined nuttiness to an already splendid dish!

Cooking ideas

Listed below are just a few cooking ideas to make sure the perfect beef bulgogi:

  • Relying on how spicy you want your meals, regulate the quantity of crimson pepper flakes accordingly.
  • Use sesame oil for cooking for its excessive smoke level and scrumptious taste.
  • You may marinate the meat for half-hour, just a few hours, and even in a single day within the fridge.
  • Slice your beef further skinny for an genuine dish.

The best way to make beef bulgogi

Able to get cooking? Here is how I put together my keto beef bulgogi recipe:

Step 1: Put together the marinade

Your first step is to combine up your successful marinade!

Begin by including all marinade substances, together with soy sauce, erythritol, toasted sesame oil, minced garlic, grated ginger, and crimson pepper flakes, to a small mixing bowl.

Whisk every little thing till the marinade is properly mixed.

Step 2: Marinate the meat

Subsequent, place your pre-sliced beef right into a container and pour your accomplished marinade over prime. Make it possible for every bit is totally coated within the marinade.

Then, set your sealed container within the fridge for no less than half-hour.

For the most effective taste attainable, lengthen this time to some hours and even in a single day; that is going to permit all of the marinade to infuse the meat.

Step 3: Cook dinner the meat

Time to get frying!

Warmth a big skillet over medium-high warmth together with a little bit of sesame oil. Add thinly sliced onion to the pan, sautéeing till the onion is translucent and a bit caramelized.

Now that your oil is sufficiently flavored, add your marinated beef to the skillet and cook dinner till accomplished – skinny slices do not take lengthy.

Step 4: Garnish and serve

After your beef is cooked to your required doneness, add it to a mattress of cauliflower rice and prime with a handful of sesame seeds and chopped inexperienced onions.

The best way to serve beef bulgogi

Korean beef bulgogi is greatest served over cauliflower rice together with fried or soft-boiled eggs and oven-roasted broccoli or bell peppers.

This mixture is one of the simplest ways to finish an genuine dish whereas holding it low-carb.

Different tasty additions to your plate embrace lettuce wraps, kimchi, pickled greens, and ssamjang dipping sauce.


  • For a extra conventional taste, add a little bit of Asian pear into your marinade; not an excessive amount of, as it may solely be loved in small quantities on a keto food plan.
  • Use tamari or gluten-free soy sauce to maintain this recipe gluten-free.
  • For further taste and nutritious worth, add greens like broccoli, cauliflower, or bell peppers to the stir fry.
  • Add further crimson pepper flakes or gochujang to the marinade for ample warmth.


These are the questions I hear essentially the most about Korean beef bulgogi. You probably have any extra questions on this genuine Korean dish, please depart them for me within the feedback under.

What’s beef bulgogi?

Beef bulgogi, also called fireplace meat, is a well-liked Korean dish constituted of grilled or fried beef. Recipes differ, although they at all times comprise thinly sliced beef.

This beef is marinated in substances like soy sauce, garlic, ginger, and sesame oil earlier than it’s cooked. Asian pear is one other widespread ingredient as a result of it provides a refined sweetness whereas tenderizing the meat.

The marinade recipe can also be scrumptious on different protein sources, together with hen, tofu, and even mushrooms!

What minimize of beef is bulgogi?

Actually, bulgogi will be constituted of any minimize of beef, although ribeye and sirloin are the most typical. These cuts present essentially the most tender, flavorful dish.

Different choices embrace:
– Flank steak – Sliced thinly in opposition to the grain
– Skirt steak – Sliced thinly and totally marinated
– Filet mignon – Requires an extended marination

What’s in Korean bulgogi sauce?

Korean bulgogi sauce substances will differ from recipe to recipe.

The substances in my keto bulgogi sauce embrace:
– Soy sauce
– Keto sweetener
– Sesame oil
– Contemporary ginger
– Minced garlic
– Purple pepper flakes

Different variations will embrace substances comparable to:
– Asian pear
– Rice wine vinegar
– Floor pepper
– Fish sauce
– Grated onion

How do you thinly slice beef for bulgogi?

Slicing your meat thinly is usually a tough activity. At your grocery retailer, you possibly can at all times ask your butcher for further skinny slices. This fashion, you will not have to fret about it at dwelling!

In any other case, a great trick is to freeze your beef forward of time for about 45 minutes. It will agency your meat, making it simpler to chop. Then, minimize in opposition to the grain, slicing on an angle for ⅛” slices.

Keep in mind: Reduce utilizing a sawing movement, making an attempt to not press too arduous so you do not crush the meat.

What is the distinction between Korean BBQ and bulgogi?

Whereas each are traditional Korean dishes, beef bulgogi and Korean BBQ have particular variations:

1. Marinade. One of many most important variations between the 2 is the marination. Bulgogi is pre-marinated and served cooked. Korean BBQ, nevertheless, is served uncooked and sometimes un-marinated. From there, diners can dip their meat into supplied marinades earlier than cooking them on the desk.

2. Protein selections. One other distinction consists of protein choices, as bulgogi is historically simply beef and Korean BBQ consists of beef, pork, hen, and seafood.

3. The place the meat is cooked. Lastly, Korean BBQ is an interactive eating expertise, cooking proper on the desk together with your family and friends. Of us eat Bulgogi as an entire dish, able to devour their meal the second it hits their desk!

Which traditional Korean facet dishes pair with beef bulgogi?

One of the crucial thrilling issues about making an attempt a brand new recipe is dreaming up all of the scrumptious methods you possibly can serve it!

For a standard method, serve beef bulgogi with Korean sides like kimchi, pickled greens, and blanched bean sprouts.

For a greener choice, serve this dish with spinach or seaweed salad marinated in umami soy sauce and sesame oil.

Lastly, Korean radish salad (Mu Salad) and spicy cucumber salad (Oi Muchim) make refreshing and tangy facet dishes.

Like this beef bulgogi recipe? Attempt these!

Should you love protein-rich recipes like this one, I’ve loads extra the place that got here from! Begin with any of those scrumptious, low-carb recipes:

Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!


Korean Beef Bulgogi

Attempt my savory beef bulgogi, a Korean particular constituted of thinly sliced beef and a positively addictive marinade. Filled with umami flavors, you will wish to make this keto recipe many times!

Prep Time:10 minutes

Cook dinner Time:5 minutes

Chilling Time:30 minutes

Course: Fundamental Course

Delicacies: Korean

Eating regimen: Gluten Free

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Put together the Marinade:

  • In a mixing bowl, mix the soy sauce (or tamari), erythritol, toasted sesame oil, minced garlic, grated ginger, and crimson pepper flakes. Combine properly to create the marinade.

Marinate the Beef:

  • Place the thinly sliced beef in a container or a resealable plastic bag. Pour the marinade over the meat, ensuring it is totally coated. Seal the container or bag and refrigerate for no less than half-hour to permit the flavors to infuse. For even higher taste, marinate the meat for just a few hours or in a single day within the fridge.

Cook dinner the Beef:

  • Warmth the cooking oil in a big skillet or wok over medium-high warmth. Add the thinly sliced onion and sauté till it turns into translucent and barely caramelized.

  • Add the marinated beef to the skillet and stir-fry till it is cooked to your required degree of doneness, sometimes 5 minutes for skinny slices.


  • For a gluten-free choice, use tamari as a substitute of soy sauce.
  • Alter the quantity of crimson pepper flakes in accordance with your spice choice.
  • You should use both sesame oil or olive oil for cooking.
  • Be at liberty to customise the garnish with chopped inexperienced onions and sesame seeds in accordance with your choice.
  • This beef stir-fry is flexible, and you may add greens comparable to broccoli, or carrots for further taste and vitamins.

Low Carb Sweeteners | Keto Sweetener Conversion Chart


Energy: 501 | Carbohydrates: 10g | Protein: 36g | Fats: 38g | Saturated Fats: 12g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 19g | Trans Fats: 0.03g | Ldl cholesterol: 104mg | Sodium: 902mg | Potassium: 546mg | Fiber: 1g | Sugar: 2g | Vitamin A: 93IU | Vitamin C: 3mg | Calcium: 27mg | Iron: 3mg

Further Data

Web Carbs:


% Carbs:


% Protein:


% Fats:




    [calories] => 501
    [carbohydrates] => 10
    [protein] => 36
    [fat] => 38
    [saturated_fat] => 12
    [polyunsaturated_fat] => 6
    [monounsaturated_fat] => 19
    [trans_fat] => 0.03
    [cholesterol] => 104
    [sodium] => 902
    [potassium] => 546
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 93
    [vitamin_c] => 3
    [calcium] => 27
    [iron] => 3

Notes on Dietary Data

Dietary info for the recipe is supplied as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs should not included in carb counts because it has been proven to not influence blood sugar. Web carbs are the whole carbs minus fiber.


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