Home Low Carb Korean Mayak Eggs (Low-Carb + Keto)

Korean Mayak Eggs (Low-Carb + Keto)

Korean Mayak Eggs (Low-Carb + Keto)


Discover ways to make Korean marinated eggs, in any other case generally known as Mayak eggs! They’re scrumptious on their very own or as a tasty topping, bursting with umami taste. The mixture of candy, spicy, and acidity can have your style buds singing!

overhead shot of korean mayak eggs over hot cauliflower rice

Why you’ll love this Korean Mayak eggs recipe

  • These Korean Mayak eggs include lower than 1g complete carbs per serving, for a yummy snack with hardly any carbs!
  • A few Mayak eggs make an ideal addition to Asian dishes, from cauliflower rice stir fry to ramen.
  • It is easy to regulate your yolk consistency relying in your preferences.
  • The marinade for these eggs has a wonderfully balanced taste mixture – a little bit of candy, spicy, acidity, and umami!
  • I exploit aromatic and flavorful elements in these eggs, like sesame oil, minced garlic, and recent ginger.
  • These Mayak eggs are a straightforward approach so as to add further protein to a dish, including further satiety and taste.
  • You can also make these eggs shortly and simply. Merely boil, marinate, and revel in!
four keto korean mayak eggs in a bowl with marinade

Elements wanted

This Mayak eggs Korean marinated dish is past scrumptious. Here is every little thing that goes into it:

ingredients needed for korean marinated eggs


The bottom of my Korean marinated eggs Mayak recipe is, after all, eggs!

Eggs are a wonderful keto meals as a result of they include virtually zero web carbs, are tremendous filling, and are an ideal supply of protein.

Be taught extra about consuming eggs on a keto food plan right here.

Soy sauce

Soy sauce is a must-add to any Mayak egg recipe for its salty, umami taste.

Be at liberty to make use of gluten-free soy sauce or tamari for a celiac-friendly possibility.

Rice vinegar

A little bit of rice vinegar provides a gentle acidity to this dish.

Sesame oil

The key to a scrumptious marinade? Toasted sesame oil!

The flavour of this oil is complicated, nutty, and simply darn tasty.

Keto sweetener

To stability the flavors of your marinade, you may want somewhat one thing candy.

I exploit a little bit of keto sweetener like erythritol to maintain the recipe low-carb.

Garlic and ginger

Recent minced garlic and ginger are two elements that this recipe could not do with out! They add a lot taste.

Crimson pepper flakes

You should utilize as many purple pepper flakes as you would like, relying on how spicy you want your meals.


To garnish Mayak eggs, I like utilizing toasted sesame seeds and sliced inexperienced onions. They’re traditional garnishes that pair effectively with most Asian-inspired dishes.

Marinating suggestions

Listed here are a couple of cooking suggestions to make sure the most effective Mayak eggs attainable:

  • If you’d like tremendous flavorful eggs, marinate them in a single day.
  • To make your eggshell simpler to peel, dunk your boiled eggs fastidiously in an ice-water bathtub. This can even cease the cooking course of and stop over-cooked, grey yolks.
  • Completed Mayak eggs may be saved in your fridge for as much as 4 days.

Methods to make Korean Mayak eggs

Able to get cooking? Comply with these easy steps to make Korean Mayak eggs:

Step 1: Onerous-boil the eggs

First up, place room-temperature eggs in a saucepan and canopy them with water.

Deliver the water to a boil, then scale back to a simmer to complete cooking the eggs.

You may wish to modify your timing based mostly on how runny you want your egg yolk.

boiling eggs in a hot water pot

Lastly, switch your cooked eggs right into a ready ice-water bathtub. That is going to cease your eggs from overcooking and make them a lot simpler to peel.

cool eggs down in an ice bath

Peel soft-boiled eggs and set them apart.

peel hard boiled eggs with hands

Step 2: Put together the marinade

Now, it is time to combine the marinade!

Add all elements, together with soy sauce, rice vinegar, toasted sesame oil, erythritol, minced garlic, grated ginger, and purple pepper flakes to a small mixing bowl.

Whisk every little thing collectively till it is mixed.

mix together all of the ingredients needed to make egg marinade

Step 3: Marinate the eggs

To marinate, place your ready eggs in a container and pour the soy sauce combination over the eggs; they need to be totally coated within the marinade.

adding hard boiled eggs to korean marinade

Now, it is only a ready recreation.

Let your eggs set for at the very least 2 hours, permitting the flavors to infuse the eggs.

You’ll be able to even marinate the eggs in a single day for essentially the most flavorful outcomes.

pouring korean soy sauce marinade into food storage bag

Step 4: Serve

And similar to that, your Korean Mayak eggs are able to get pleasure from!

Slice your eggs into halves or quarters and garnish with some toasted sesame seeds and sliced inexperienced onions.

marinated korean mayak eggs in a bag

Methods to serve Korean Mayak eggs

Korean Mayak eggs have limitless serving prospects, pairing effectively with Asian dishes with an identical taste profile.

I like serving my marinated eggs over sizzling rice, like cauliflower rice, together with bulgogi beef.

a whole marinated ramen egg

In addition they made incredible ramen eggs, tasting nice as a keto ramen topping together with nori and air fryer mushrooms.

Different pairing choices embody oven-roasted cauliflower and broccoli, peanut rooster zucchini noodles, or unfold over low-carb toast.

sliced korean eggs over cauliflower rice


You’ll be able to experiment with this recipe as a lot as you would like. Listed here are only a few choices to change issues up:

  • Relying on when you desire tender, medium, or hard-boiled eggs, modify your cooking time as wanted.
  • Add wasabi paste to your marinade for further zest and warmth.
  • If you happen to love further spicy meals, add gochujang (Korean purple chili paste) to the marinade.
  • Vegans can use this marinade for cubes of medium-firm tofu as an alternative of eggs.
close up of korean marinated soft boiled eggs


Listed here are the questions I hear essentially the most about Korean marinated eggs. If I do not reply your query right here, please depart it for me within the feedback beneath.

Can I reuse Mayak egg marinade?

These Korean soy-marinated eggs have a lot taste that it could be a disgrace to throw away the leftover marinade.

With this stated, there are a couple of security precautions to take if you wish to use this marinade in a brand new dish.

1. Be sure you’ve strained all of the egg residue out of the marinade.
2. Maintain the marinade refrigerated always.
3. I like to recommend utilizing the marinade inside a few days.
4. If the marinade has been heated earlier than, don’t reuse it!
5. The flavour could also be much less potent after the eggs take in a few of the marinade. It’s possible you’ll wish to refresh it with further soy sauce or sesame oil.

How can I reuse Mayak egg marinade?

Probably the greatest elements about this marinade is simply how versatile it’s. I discover myself utilizing this recipe time and again for various recipes due to its balanced taste profile.

Attempt utilizing leftover marinade to marinate different protein sources like tofu, rooster, or beef. You too can use it in fried dishes like vegetable stir-fries or rice noodle dishes.

Lastly, this marinade would make a scrumptious dipping sauce for home made keto sushi!

How lengthy can you retain Mayak eggs within the fridge?

Mayak eggs solely preserve within the fridge for a couple of days, typically between 2-4 days.

After this, you may discover modifications in taste, meals high quality, and texture because the eggs break down from the acidity.

To maintain your eggs as recent as attainable, retailer them in an hermetic container within the fridge. You may additionally wish to take away the eggs from the marinade after the primary day to keep away from over-marinated eggs.

On the first signal of spoilage, toss the eggs. Higher secure than sorry!

Are Mayak eggs eaten chilly or heat?

It’s customary to get pleasure from Mayak eggs chilly; they’ve the most effective taste after they’re recent from the fridge!

With this stated, you can even add these eggs to sizzling dishes like ramen, stir-fries, and rice bowls; they will be simply as tasty.

The place can I discover genuine Mayak eggs?

If you wish to strive the true deal, you will discover pre-marinated eggs at many Korean grocery shops. Some even supply kits which you could purchase to make your personal at house.

Simply watch out in studying the elements lists, as many store-bought variations include added sugar that might have an effect on your ketosis.

These eggs are additionally a staple meals at many Korean eating places, notably these specializing in Korean road meals. Head to your native Korean restaurant to pattern their scrumptious choices!

drizzling hot chili oil over mayak eggs

Like this Korean Mayak egg recipe? Attempt these!

If you happen to love this egg recipe, I’ve lots extra the place that got here from! Attempt any of those egg-centric low-carb recipes:

Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!


overhead shot of korean mayak eggs over hot cauliflower rice

Korean Mayak Eggs

Discover ways to make Korean marinated eggs, in any other case generally known as Mayak eggs! They’re scrumptious on their very own or as a tasty topping, bursting with umami taste. The mixture of candy, spicy, and acidity can have your style buds singing!

Prep Time:10 minutes

Prepare dinner Time:9 minutes

Chill Time:2 hours

Course: Appetizer, Facet Dish, Snack

Delicacies: Korean

Food plan: Gluten Free

Overview Recipe
Save Recipe


Onerous-Boil the Eggs:

  • Place the eggs in a saucepan and canopy them with water. Deliver the water to a boil, then scale back the warmth to a simmer and prepare dinner the eggs for about 9-12 minutes. The precise timing will rely in your desired yolk consistency (9 minutes for a barely runny yolk, 12 minutes for a firmer yolk).

  • After cooking, instantly switch the eggs to an ice water bathtub to chill and cease the cooking course of. As soon as cooled, peel the eggs.

Put together the Marinade:

  • In a small mixing bowl, mix the soy sauce (or tamari), rice vinegar, toasted sesame oil, erythritol, minced garlic, grated ginger, and purple pepper flakes. Combine effectively to create the marinade.

Marinate the Eggs:

  • Gently place the peeled eggs right into a container or a resealable plastic bag. Pour the marinade over the eggs, making certain they’re totally coated. Seal the container or bag and refrigerate for at the very least 2 hours to permit the flavors to infuse. For much more taste, you may marinate them in a single day.


  • When able to serve, slice the marinated eggs in half or quarters. Garnish with toasted sesame seeds and sliced inexperienced onions, if desired.


  • Alter the cooking time for the eggs based mostly in your desired yolk consistency.
  • Be certain that to chill the boiled eggs in an ice water bathtub to cease the cooking course of and make them simpler to peel.
  • For extra pronounced flavors, marinate the eggs in a single day.
  • The marinated eggs may be saved within the fridge for as much as 3-4 days.

Low Carb Sweeteners | Keto Sweetener Conversion Chart


Energy: 177 | Carbohydrates: 3g | Protein: 12g | Fats: 13g | Saturated Fats: 3g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 5g | Trans Fats: 0.03g | Ldl cholesterol: 327mg | Sodium: 798mg | Potassium: 156mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 525IU | Vitamin C: 0.3mg | Calcium: 54mg | Iron: 2mg

Extra Information

Web Carbs:


% Carbs:


% Protein:


% Fats:




    [calories] => 177
    [carbohydrates] => 3
    [protein] => 12
    [fat] => 13
    [saturated_fat] => 3
    [polyunsaturated_fat] => 4
    [monounsaturated_fat] => 5
    [trans_fat] => 0.03
    [cholesterol] => 327
    [sodium] => 798
    [potassium] => 156
    [fiber] => 0.2
    [sugar] => 1
    [vitamin_a] => 525
    [vitamin_c] => 0.3
    [calcium] => 54
    [iron] => 2

Notes on Dietary Info

Dietary data for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs are usually not included in carb counts because it has been proven to not impression blood sugar. Web carbs are the overall carbs minus fiber.


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