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These high-protein, low-carb microwave cottage cheese chips are the most effective! They’re gentle and crispy, deliciously savory, and fast and straightforward to make!
Who knew that microwaving cottage cheese would produce such yummy, crispy chips? Not solely that, these chips are tastier than most low-carb chips AND they’re excessive in protein (43 p.c of energy come from protein) and low in energy.
Due to Perspective Portions and Keto Twins for the recipe, concepts and solutions on these cottage cheese chips! They’re fantastic. We now at all times have cottage cheese in our fridge so we will make these chips.
Plus, they’re really easy to make. Merely add seasoning to cottage cheese and spoon a teaspoon-size portion on a bit parchment paper. Put the parchment paper within the microwave and warmth for 3 to five minutes at half energy till achieved. Take away and let sit for a couple of minutes, after which gobble up!
You possibly can taste the cottage cheese chips in quite a lot of methods. We like to season with garlic and onion powder and a pinch of salt. You’ll want to take a look at “variations” beneath for some extra concepts. We might love to listen to your favourite seasoning mixtures!
Elements
Full-fat (4% milkfat), small curd cottage cheese together with components: You may want to purchase full-fat (4% milkfat) cottage cheese for chips to work. Low-fat cottage cheese does not have sufficient fats to make respectable chips. You’ll want to get small curd cottage cheese that features components (like guar gum or locust bean gum) since this helps produce steady chips. For one serving of chips, we use ⅓ cup of cottage cheese.
Garlic and onion powder: For ⅓ cup of cottage cheese, we use ⅛ teaspoon of garlic powder and ⅛ teaspoon of onion powder. You possibly can at all times add extra to style for those who like.
Salt: We add only a pinch of salt for ⅓ cup. Just a bit is required.
About Cottage Cheese
Cottage cheese is a white, comfortable and creamy, mild-in-flavor cheese. It is created from the curds of pasteurized cow’s milk. It is a nutritious cheese that is excessive in protein and low in energy.
How To Make
STEP 1: In a small bow, add ⅓ cup cottage cheese with garlic and onion powder and pinch of salt. Stir till mixed.
STEP 2: Spoon a teaspoon of combination onto a bit of parchment. Flatten to a fair with a spoon (however do not unfold it skinny). Spoon every dollop 3 inches aside from each other and proceed to flatten with spoon. It’s possible you’ll must warmth in two batches because it makes 9 to 10 chips.
STEP 3: Fastidiously place parchment paper with cottage cheese dollops into microwave. Microwave at half energy for 3 minutes. When achieved, chips ought to look considerably dried and barely browned. If nonetheless moist, proceed to warmth in 30-second increments at half energy till barely browned and dried (which takes 3 ½ to 4 minutes in our microwave, however might take 5 minutes or barely extra in different microwaves). When achieved, take away parchment paper from microwave and let sit for a minimum of 2 minutes to harden and crisp. Fastidiously peel cottage cheese chips from parchment paper and place on plate. Serve instantly.
Observe: Figuring out how lengthy to microwave the chips is a course of that takes some determining, however as soon as you identify how lengthy it absorb your microwave, then each time after turns into simpler!
Variations
Relying on how adventurous you might be, you could possibly attempt a spread and mixture of seasonings on these cottage cheese chips. When testing completely different seasonings, we suggest not utilizing an excessive amount of to start out (a couple of ¼ teaspoon whole for ⅓ cup of cottage cheese).
Different potential seasonings embrace pepper, paprika, chili powder, dill, or different most well-liked seasonings.
NOTE: The chips do not appear to work as nicely with seasonings that embrace seeds (like sesame or poppy seeds). We tried every little thing bagel seasoning and the chips took for much longer to warmth within the microwave they usually did not turnout as crispy (they had been extra chewy as a substitute).
Recipe FAQ
We discovered that low-fat cottage cheese doesn’t work as nicely on this recipe. It does not appear to provide as steady or crispy chips as common full-fat cottage cheese.
First, make certain you are utilizing full-fat cottage cheese that features components (like guar gum, and so on.). Second, for those who make chips which can be bigger than a teaspoon, then they might take longer to prepare dinner. Lastly, since all microwaves warmth in another way, you must prepare dinner longer relying in your microwave. Subsequently, proceed heating the chips in 30-second increments till barely browned and dry wanting. With some microwaves, it will possibly take as much as 5 minutes or barely longer to warmth.
Sure, you possibly can get pleasure from cottage cheese moderately. Nonetheless, cottage cheese accommodates extra carbs than different cheeses (a half cup serving of full-fat cottage cheese accommodates 5 grams of carbs). It is also somewhat low in fats. For those who’re on strict keto eating regimen that could be very low in carbohydrates, then you might wish to restrict your cottage cheese consumption. That stated, cottage cheese is greater in protein than many different cheeses, which may make it satiating. Moreover, it is low in energy.
These chips are excessive in protein since greater than 43 p.c of the overall energy come from protein. Excessive-protein snacks are excellent since they’re extra more likely to hold you satiated over an extended time period.
Different Excessive Protein Recipes
For those who do that recipe, we might love to listen to your suggestions! Depart a remark, price it, and tag @lowcarbsimplified in your photograph of this recipe on Instagram or Fb. We hope you get pleasure from this recipe as a lot as we do!
Recipe
Microwave Cottage Cheese Chips (Excessive Protein, Low Carb)
These high-protein, low-carb microwave cottage cheese chips are the most effective! They’re gentle and crispy, deliciously savory, and fast and straightforward to make!
Directions
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STEP 1: In a small bow, add ⅓ cup full-fat cottage cheese with garlic and onion powder and pinch of salt. Stir till mixed.
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STEP 2: Spoon a teaspoon of combination onto a bit of parchment. Flatten to a fair with a spoon (however do not unfold it skinny). Spoon every dollop 3 inches aside from each other and proceed to flatten every with spoon. It’s possible you’ll spoon chips over two items of parchment paper so it matches correctly in microwave.
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STEP 3: Fastidiously place parchment paper with cottage cheese dollops into microwave. Microwave at half energy for 3 minutes. When achieved, chips ought to look considerably dried and barely browned. If nonetheless moist, proceed to warmth in 30-second increments at half energy till barely browned and dried (which takes 3 ½ to 4 minutes in our microwave, however might take 5 minutes or barely extra in different microwaves). When achieved, take away parchment paper from microwave and let sit for a minimum of 2 minutes to harden and crisp. Fastidiously peel cottage cheese chips from parchment paper and place on plate. Serve instantly.
Notes
- You may want to purchase full-fat (4% milkfat) cottage cheese for chips to work. Low-fat cottage cheese does not have sufficient fats to make respectable chips. You’ll want to get small curd cottage cheese that features components (like guar gum or locust bean gum) since this helps produce steady chips. For one serving of chips, we use ⅓ cup of cottage cheese.
- Relying in your microwave, you might must warmth the chips for as much as 5 minutes, or barely extra, at half energy till achieved.
Observe: Figuring out how lengthy to microwave the chips is a course of that takes some determining, however as soon as you identify how lengthy it absorb your microwave, then each time after turns into simpler!
NOTE: The chips do not appear to work as nicely with seasonings that embrace seeds (like sesame or poppy seeds). We tried every little thing bagel seasoning and the chips took for much longer to warmth within the microwave they usually did not turnout as crispy (they had been extra chewy as a substitute).
Diet
Energy: 75.7kcalCarbohydrates: 3.9gProtein: 8.1gFats: 3.3gSaturated Fats: 2gLdl cholesterol: 16.7mgSodium: 392.4mgFiber: 0.1gSugar: 2.7gInternet Carbs: 3.8gProtein Share: 43%
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