Natarajasana, Dancer Pose or Lord of the Dance Pose: Natarajasana “(not-ah-raj-AHS-anna)”  In Sanskrit that means is actor, dancer, mime is dance, Raja stands for king and the that means of Asana is Pose or posture. Doing this yoga requires endurance, focus, and perseverance. This mudra is known as after Lord Shiva Nataraja, the king of dance who finds bliss within the midst of destruction. Like its title, the Lord of the Dance pose additionally symbolizes discovering regular peace inside.

If it’s a must to do Natarajasana, in preparation for it, you must stretch the shoulders, chest, hips and inside thighs in the identical approach that they are going to be challenged on this pose. For that it’s a must to apply some asanas that are as follows.

The Stage of Asana is Intermediate, so this text explains the advantages of Natarajasana (Dancer Pose or Lord of the Dance Pose) the precise technique to apply it. The precautions to be taken whereas practising this asana are additionally mentioned.