Home Weight Loss Nena misplaced 171 kilos | Black Weight Loss Success

Nena misplaced 171 kilos | Black Weight Loss Success

Nena misplaced 171 kilos | Black Weight Loss Success


Transformation of the Day: Nena shares how she misplaced 171 kilos by meal prepping and exercising. Her wake-up name got here when her father handed away in 2018. She realized that as a single mum or dad, she wanted to prioritize her well being to be there for her kids for years to return. Now, she is a health teacher.

Nena before and after weight loss

Social Media:
You’ll be able to observe me on Fb at Dance2fit w/ Nena and on Instagram at @MsNena29.

What was your motivation?
I’ve been scuffling with my weight for fairly a while. I began making an attempt to shed weight again in 2014. I bear in mind going to the physician, complaining of knee ache, and being shocked when the dimensions confirmed a whopping 340 plus kilos. At 5’8″, I assumed I didn’t weigh that a lot and had all the time prevented the dimensions. 

I made some efforts to shed the kilos and managed to lose about 45 lbs, however I ultimately gained them again. Quick ahead to 2018: That was the yr I misplaced my father in January. He was very unhealthy and handed away at simply 57 years previous. 

This was an actual wake-up name for me, particularly being a single mum or dad. I knew I couldn’t danger leaving my youngsters behind. I continued to wrestle with weight reduction, nevertheless it wasn’t till the pandemic hit that my father got here to me in a dream, encouraging me to maintain going. That’s once I kicked it into excessive gear. 

Nena lost 171 pounds

How did you modify your consuming habits?
A technique I modified my consuming habits was meal prepping. I prep meals for breakfast, lunch, and dinner. I minimize out all sweets and sodas at first of my journey. I strictly drink water, meal prep weekly, and purpose to work out not less than thrice every week. 

Inform us about your exercise routine.
I’m closely invested within the fitness center and even educate group health lessons, one thing I by no means imagined doing. I’ve taught Dance2fit, Step Health, and Rip N Experience lessons. 

I’ve had the assist of wonderful trainers on the fitness center the place I presently work. I wish to give a particular “thanks” to my buddy and exercise associate, Lexie Billick, for pushing me once I needed to surrender. I additionally wish to credit score my bosses and trainers, Enrique and Stephanie Roman, for giving me this unimaginable alternative and believing in me once I didn’t imagine in myself.

What’s your present weight?
My present weight is 169 kilos. I’ve misplaced this weight naturally. 

Nena before and after weight loss

What’s the greatest lesson you’ve discovered thus far?
The most important lesson I’ve discovered is you’ll be able to have something with portion management and moderation. You don’t have to eradicate all of the meals you like!

What recommendation would you prefer to share with girls who wish to shed weight?
That is what I wish to say to all the fantastic girls on the market: You are able to do it, and don’t quit. It’s onerous, however bear in mind to decide on your onerous! 



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