Transformation of the Day (Replace): Odamise shares how she misplaced 80 kilos. (24 kilos since her final replace) Throughout her six-year wellness journey, she has constructed a brand new life-style and found out what consuming habits and exercise routines work for her. 

Social Media:
Fb/IG/Tiktok: @odamise

What’s your present weight? How have you ever maintained your outcomes and continued to get outcomes? 
I’ve been on this weight reduction journey for six years. It’s not simple, particularly doing it fully pure. I began at approx 280+ kilos, and now I’m at 200 kilos. My weight has been up and down (nothing over 220 lbs). 

I paid consideration to my physique and misplaced 20 kilos inside six months this 12 months. I’ve been swimming for the summer season and figuring out 3-4 days per week. I additionally began gardening. I eat two meals a day. I eat much less and transfer extra – No diets or restrictions. Simply steadiness and plenty of self-discipline.

Trying again on the teachings you’ve discovered in your journey, which one stands out essentially the most?
Trying again, what I’ve discovered is take day out for myself and that correct relaxation is essential for the physique. I’ve additionally discovered I can eat no matter I would like however in smaller parts. I snack much less, and I’m very conscious of my day by day actions.

Would you want to supply any new or totally different recommendation to girls who wish to shed some pounds?
My recommendation: Weight reduction begins inside by means of discovering peace with your self and discovering your WHY!!! Figuring out and consuming more healthy will really feel good. 😊 (No diets however a more healthy life-style.)

Learn extra about Tina’s Transformation Journey. We’ve adopted her journey since 2018. Here’s a earlier picture.