Home Low Carb Oven Baked Hen Tenders – Completely Cooked • Low Carb with Jennifer

Oven Baked Hen Tenders – Completely Cooked • Low Carb with Jennifer

Oven Baked Hen Tenders – Completely Cooked • Low Carb with Jennifer


I’m not kidding after I say these are probably the most flavorful baked hen tenders I’ve ever eaten. They’re juicy, completely seasoned, and solely require a couple of minutes of prep time. No breading wanted!

oven baked chicken tenders on a platter

Most individuals overcook their hen tenders by a mile. If you happen to’ve been baking your hen tenderloins within the oven for greater than 10 minutes, they’re in all probability overcooked. Meaning dry hen like sawdust in your mouth.

With this simple hen recipe, I’ll present you find out how to make the very best oven baked hen tenders doable utilizing easy components.

Serve them together with your favourite dipping sauce and a aspect of mashed cauliflower or a contemporary salad for a wholesome dinner.

Elements wanted

1 pound of hen tenderloins (8-10) – to keep away from that robust tendon current in a hen tenderloin, you should use hen breasts minimize into strips.

I’ll present you an effective way to take away that tendon in 10 seconds flat down under.

2 tablespoons oil – I exploit avocado oil however you should use olive oil or vegetable oil.

2 tablespoons Tamari – this can be a gluten free different to soy sauce which has a extra balanced taste and is much less salty.

1 teaspoon garlic powder, 1 teaspoon Italian seasoning, and ¼ teaspoon black pepper

Find out how to make wholesome baked hen tenders

These selfmade hen tenders don’t require a breadcrumb combination so they’re excellent for somebody following a gluten-free weight loss program. Meaning much less prep time!

marinating chicken tenders in a bowl
  1. Pre-heat the oven to 350 levels F and marinate the tenders: In a medium bowl, mix the hen strips with the oil, tamari, and seasonings. For finest outcomes, let coated tenders sit within the bowl whereas the oven preheats to soak up the marinade.
marinated chicken tenders on a baking sheet
  1. Place the hen items on a baking sheet in a single layer. You can line the sheet pan with parchment paper if you’d like simpler cleanup.
  2. Bake within the pre-heated oven for 10 minutes, or till an immediate learn thermometer offers an inner temperature of 165F.
golden brown chicken fingers

As you possibly can see, this hen tenders recipe produces golden brown, juicy hen with out a crunchy coating that will probably be soggy 5 minutes later.

Find out how to take away the tendon from hen tenders

Your tenders are usually not going to be at their finest in the event that they nonetheless have that robust tendon working by the middle. Let me present you one of the best ways to take away it in about 10 seconds.

holding a chicken tender tendon with paper towel

Grip the tendon in a single hand with a small piece of paper towel. In The opposite hand, put the tendon between the tines of a fork.

removing a tendon from a chicken tenderloin

In a single forceful movement, pull the tendon up utilizing the paper towel, and push the hen tender down with the fork. The tendon will pull proper out.

This may break up your tender nearly fully down the middle, however I might reasonably have that over a tricky tendon in my hen any day.

golden brown chicken fingers

Oven Baked Hen Tender – Completely Cooked

This simple baked hen tenders recipe is ideal for busy weeknights with its 10 minute prep. The seasoning is out of this world scrumptious and can make this recipe one among your loved ones favorites.


Course: dinner

Delicacies: American

Prep Time: 10 minutes

Prepare dinner Time: 10 minutes

Complete Time: 20 minutes

Servings: 4

Energy: 189

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  • 1 pound hen breast tenders, about 8-10
  • 2 tablespoons avocado oil, or your favourite cooking oil
  • 2 tablespoons tamari
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon black pepper


  • Preheat the oven to 350F (175C). Put aside a rimmed baking sheet (no have to prep the baking sheet because the tenders have oil so they need to not stick)

  • In a medium bowl, mix the tenders with the oil, tamari, and seasonings. Let sit whereas the oven preheats to soak up the marinade.

  • Switch hen tenders to the baking sheet in a single layer. Bake within the oven for 10 minutes, or till an instant-read meat thermometer inserted within the hen reads 165F (74C).

  • Serve together with your favourite dipping sauce and aspect dishes. Retailer leftover hen tenders within the fridge in an hermetic container for as much as 4 days.

Servings: 4

Vitamin per serving

Energy: 189 | Carbohydrates: 1g | Protein: 25g | Fats: 9g | Fiber: 0g

Vitamin is supplied as a courtesy solely. Please re-calculate by yourself with the components and quantities you used for probably the most correct knowledge.

Key phrase :hen tenderloin recipe, more healthy hen tenders



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