Home Low Carb Parmesan Brussels Sprouts {Tremendous Crispy Brussels Sprouts!}

Parmesan Brussels Sprouts {Tremendous Crispy Brussels Sprouts!}

Parmesan Brussels Sprouts {Tremendous Crispy Brussels Sprouts!}


These parmesan brussels sprouts are mainly roasted brussels sprouts and smashed brussels sprouts love little one, with a bit extra crunch and an entire lot of taste. They’re a simple method to get everybody on the desk consuming and LOVING this veggie. Right here’s how.

parmesan brussels sprouts on a sheetpan

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Components You’ll Want

This parmesan brussels sprouts recipe is easy by design–right here’s what you’ll want, and what you may add to make your individual model:

  • The Brussels Sprouts: Contemporary and agency brussels sprouts are the star of this dish. Make sure you discard any brown or yellow leaves earlier than poaching. Psst–this recipe additionally works with roasted cauliflower or roasted broccoli ala parmesan roasted broccoli!
  • The Spices: A sprinkle of salt, pepper, and garlic powder is all you want. Be at liberty so as to add your aptitude together with your favourite seasoning or combine.
  • The Cheese: Grated parmesan elevates these brussels sprouts with its scrumptious taste and crispy texture when baked.

What Else Can I Add?

Add a little bit of crunch by topping your parmesan brussels sprouts with bacon as soon as they’re performed within the oven. It’s also possible to use different seasoning combos, and even add totally different roasted greens to the sheetpan.

parmesan crusted brussels sprouts on a pan

Easy methods to Make Parmesan Brussels Sprouts

Easy and nicely price a number of dishes, right here’s rapidly and simply make parmesan crusted brussels sprouts:

  1. Put together the Brussels: Start by poaching the Brussels sprouts till they’re barely tender. Then, gently smash them with the underside of a cup to flatten them barely–don’t go overboard right here, you need your veggies to remain in a single piece
  2. Coating with Cheese: Place every flattened sprout on a small mound of cheese immediately in your baking sheet. Press to flatten. The cheese should contact the pan, as that is the way it will get crispy. Sprinkle seasoning on high.
  3. Bake Till Crispy: Bake the cheese-coated sprouts till they flip golden brown and irresistibly crispy.

What to Eat with These Crispy Brussels Sprouts

Pair these flavorful parmesan brussels sprouts as a pleasant aspect dish with roasted hen equivalent to this stuffed hen breast, grilled steak, or as a complement to easy seafood dishes, like this baked Chilean seabass or Bourbon glazed salmon. Their crispy texture and tacky goodness make them a flexible accompaniment to numerous important programs.

High Suggestions For Success!

  • Don’t Overcook the Sprouts: Control the Brussels sprouts whereas baking to keep away from overcooking, you gained’t get pleasure from mushy veggies!
  • Season to Complement Your Important Course: Alter the seasoning to enhance the flavors of your important dish.
  • Guarantee Dryness Earlier than Smashing: Be certain that the sprouts are dry earlier than smashing to attain the specified texture when baking.
parmesan roasted brussels sprouts on a pan

Extra Veggies You’ll Love

parmesan brussels sprouts on a sheetpan

Parmesan Brussels Sprouts

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Servings :12

Prep Time20 minutes

Cook dinner Time35 minutes

Complete Time55 minutes


  • Preheat oven to 450 F, and line 2 baking sheets with parchment paper.

  • In a big pot or microwave, steam the brussels sprouts for about 20-25 minutes till they’re fork tender. Enable brussels to empty in a colander till dry and funky sufficient to deal with.

  • In a small bowl, stir collectively garlic powder, salt, black pepper, and parmesan.

  • Use the underside of a heavy cup or mason jar to smash the brussels sprouts till they’re flat, however nonetheless holding their spherical form. Use a tablespoon to measure 1 tablespoon mounds of parmesan spaced about 1″ aside in your ready baking sheets. Place a brussels sprout on high on high of every mound and press to softly flatten. Repeat till all of the cheese has a brussels sprout on high.

  • Bake for quarter-hour. Serve heat, with aioli if desired, and revel in!

Fee this Recipe

Followers Additionally Made These Low Carb Recipes:

Lindsey’s Suggestions

  1. Paprika aioli – 1/2 cup of mayonnaise, 2 cloves of minced garlic, 1 teaspoon smoked paprika, and 1/4 teaspoon of cumin — add every little thing to a small bowl and blend till nicely mixed.


Energy: 112kcalComplete Carbohydrates: 9gProtein: 6gFats: 7gSodium: 445mgFiber: 3gSugar: 2gWeb Carbs: 6g

©Little Pine Low Carb. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media/web site/weblog is strictly prohibited.

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