Transformation of the Day: Alessandra shared her story with us in October. Since then, she’s misplaced 19 further kilos for a complete of fifty lbs. She credit consistency as a significant component in her success. Take a look at her replace!

Social Media:
Instagram: @alecat86

What was your beginning weight? What’s your present weight? 
My beginning weight was 198 kilos. My present weight is 148 kilos. 

How have you ever maintained your weight reduction/continued to drop a few pounds? 
I proceed to log my meals every day on My Health Pal. To take care of my weight, I’ve modified my calorie consumption from 1,200 energy a day to 2,000 energy a day. 

I exploit my mini stepper at residence six days every week for half-hour and stroll on my strolling pad three days every week for 30-45 minutes whereas at work. 

I’ve additionally included power coaching and weight lifting. I exploit totally different exercise movies 3-4 days every week, specializing in totally different physique elements (legs, arms, and core) on totally different days. 

Trying again on classes you’ve discovered in your journey, which one stands out most? 
Staying constant stands out essentially the most. Even when I’ve a foul day (food-wise or not understanding in my regular routine), I make certain to simply soar proper again into issues and get again constant. Additionally, I’m always (once I say “always,” I imply every single day) reminding myself this isn’t a dash however a marathon. It’s a life-style change. 

Would you want to supply any new or totally different recommendation to ladies who wish to drop a few pounds?
My recommendation stays the identical as what I shared final time. Don’t wait till subsequent month or subsequent week, simply begin at this time! Begin educating your self, begin making higher choices…simply begin now. 

Don’t examine your self or your journey to others (one thing I did typically). Take your time to vary your life in a wholesome and protected approach. 

Extra data on her journey.