A lightweight lunch or scrumptious aspect dish, this salad with beetroot and feta is made with tender roasted beets, salty feta, crunchy walnuts and microgreens and topped off with a tangy balsamic French dressing. Purchase cooked beets on the grocery retailer for a major time saver!

Why I Love This Recipe

This Beetroot Salad with Feta is refreshing, nutrient-packed, and filled with taste. I’m all for a salad with out lettuce or leafy greens every so often and this one undoubtedly suits the invoice.

As a dietitian I do know that beets are a wonderful supply of antioxidants like vitamin C, carotenoids, and betalains, and include a number of nutritional vitamins and minerals like potassium, folate, iron, and manganese. They’re additionally excessive in nitrates that play a task in regulating blood strain, lowering oxidative stress, selling cardiovascular well being, and bettering lung operate.

The beets on this salad are earthy and tender and complimented nicely with the saltiness from the feta and crunch from the walnuts. I additionally love this recipe with creamy goat cheese and infrequently swap up the cheese with whichever I’ve readily available. The dressing is a tangy balsamic French dressing that’s each deliciously contemporary and refreshing.

This salad has a brief ingredient listing and you may even put together the beets forward of time so it comes collectively rapidly if you’re able to eat or serve. This beet salad makes an awesome lunch or aspect dish with dinner.

Components You’ll Want

Notes on Components

beets: earthy, barely candy and filled with taste. To avoid wasting time, you should purchase cooked beets on the grocery retailer however they are usually smaller in dimension so it’s possible you’ll wish to double the quantity.

crumbled feta: gives a creamy texture and saltiness that balances out the beets properly. I additionally make this salad with goat cheese as an alternative of feta relying on what I’ve in my fridge!

toasted walnuts: provides some monounsaturated fats and plant-based protein. You don’t must toast your walnuts, however I undoubtedly advocate it for that further nutty taste!

microgreens: add a lift of contemporary taste and are loaded with vitamin A, E, C and Okay, and minerals akin to calcium, magnesium, iron, selenium and zinc

balsamic vinegar: offers a wealthy, candy, and fruity taste 

dijon mustard: acts as an emulsifier to assist incorporate the olive oil and vinegar 

honey: offers a contact of sweetness to the dressing

olive oil: acts as the bottom of the dressing

thyme: provides an earthy, minty, lemony taste to the dressing 

salt and pepper: taste enhancers

Gear You’ll Want (affiliate hyperlinks – in the event you make a purchase order I obtain a small fee):

Baking Sheet

Easy methods to Make Beetroot Salad with Feta

1. Roast beets. Wrap beets loosely in aluminum foil and roast on a baking sheet till fork-tender, about 60-90 minutes. You should definitely examine them each 20-Half-hour and if they appear dry or scorched, pour a tablespoon of water over them earlier than re-wrapping.
2. Make dressing. Whereas beets are roasting (or cooling!) mix balsamic vinegar, dijon mustard, honey, thyme, salt, olive oil, and black pepper in a small bowl or mason jar. 
3. Peel beets. As soon as cool sufficient to deal with (about 20 minutes), peel the skins away utilizing a paper towel or together with your fingers below water. In the event that they don’t peel simply, they possible want extra cooking time.
4. Slice beets. Place beets reduce aspect down on reducing board and slice into half moon shapes, about 1/4-inch thick.
5. Assemble and serve. Add beets to a medium dimension bowl with feta, toasted walnuts and microgreens. High with desired quantity of dressing and toss to coat. 

Skilled Ideas

1. The beets may be prepped forward of time by roasting, peeling, and reducing them prematurely. As soon as that is executed, the salad may be assembled in minutes if you’re able to eat or serve.
2. Should you don’t have time to roast beets prematurely, you may also select to purchase pre-cooked beets on the retailer to avoid wasting time (and clear up!).
3. Talking of fresh up, beets stain very simply so be aware if you’re dealing with them. Typically I prefer to put on gloves when peeling and reducing them.

Recipe FAQs

Can I exploit canned beets as an alternative of contemporary?

Sure, you’ll be able to! I haven’t made this recipe with canned beets but however suppose that may be an awesome different and timesaver.

What makes beets style higher?

Beets go nicely with citrus flavors, garlic, vinegar, and loads of salt to enhance their earthy, deep taste. They stand as much as daring flavors, so that they pair nicely with cheeses like feta, goat, brie, or blue cheese.

What’s one of the best ways to prepare dinner beets?

Beets may be steamed, boiled, or roasted. I like roasting beets as I discover it brings out their earthy, barely candy taste. I counsel roasting beets in foil packets to assist them retain moisture and prepare dinner to tender perfection.  

Storage and Preparation

Beet salad leftovers may be saved in an hermetic container within the fridge for as much as 3-4 days.

You possibly can roast the beets forward of time after which assemble the salad when able to serve / eat!

Recipes That Pair Properly

Sheet Pan Salmon and Veggies

Sheet Pan Rooster Potatoes and Inexperienced Beans

Air Fryer Complete Rooster

Instantaneous Pot Cream of Mushroom Soup

Spiced Roasted Butternut Squash Soup

For extra salad inspiration, try my different recipes under! 

Fall Harvest Salad Stuffed Acorn Squash

Kale Salad with Pomegranate 

Center Jap-Impressed Spiced Quinoa Salad with Eggplant and Pomegranate

Thai-Impressed Salad with Rooster and Peanut Dressing

Charred Asparagus Salad with Egg

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