Home Low Carb Seared Scallops – Little Pine Kitchen

Seared Scallops – Little Pine Kitchen

Seared Scallops – Little Pine Kitchen


This tremendous easy seared scallops recipe is cooked to crisp and tender perfection and doused in a luscious lemon garlic butter sauce. And though they appear elegantly chef-made–this methods to cook dinner scallops information is extremely simple and simple to organize. Right here’s every thing you must know!

pan seared scallops in a pan with lemon garlic butter sauce around

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Seared Scallops Elements + Variations

Earlier than you get began, listed below are a number of key components you’ll must make pan seared scallops, plus a number of potential swaps:

  • The fat: Butter and avocado oil are a super combo for reaching that good sear whereas infusing a delicate richness. Avocado oil may be swapped for any delicate tasting oil with a low smoke level.
  • The sauce: Garlic and lemon juice, for a citrusy zing that enhances the pure sweetness of the scallops. You should utilize any citrus juice you favor right here: orange and lime are additionally scrumptious.
  • The end: Chives add a contact of magnificence and a gentle onion taste. It’s also possible to use parsley, sage, or basil if that works higher along with your sides.

Suggestions For Buying Scallops

There are a whole lot of issues to contemplate when buying scallops. Briefly, I at all times purchase giant sea scallops which might be dry packed, and I attempt to buy frozen. Right here’s why:

  • Dimension: Typically scallops are labeled “small, medium, giant”, different occasions you’ll see a cool numbering system like “U/10, U/15”; U10 means below 10 scallops in 1 pound, so U10 is the biggest scallop you should purchase.
  • Bay vs. Sea Scallops: Bay scallops are smaller in measurement, barely candy in taste, and really delicate. I don’t advocate them for pan searing as they get powerful simply and are sometimes overcooked. Whereas sea scallops are the large ones, which might be good for pan searing. Their inside texture stays good and tender, whereas the outside is ideal for reaching a crispy crust.
  • Contemporary vs. Frozen: I a lot want frozen scallops to contemporary, as they’re typically more energizing(!). Particularly in case your package deal is labeled IQF (individually fast frozen)–these are frozen nearly instantly, which maintains their freshness.
  • Keep away from Added Moisture: Attempt to buy dry packed scallops, and when you can’t inform from the packaging, ask an worker. Moist packed are loaded with preservatives, which make the scallops take up water, i.e. they received’t style or sear as effectively!

How To Sear Scallops

This succulently juicy and oh-so-delicious pan fried scallops recipe comes collectively extra simply than you’d assume! Right here’s how:

  1. Preparation: Pat the scallops dry utilizing paper towels to take away extra moisture–this helps to realize that scrumptious sear whereas permitting the seasoning to stay. Season them flippantly with salt and pepper.
  2. Warmth the Pan: Warmth a skillet over medium-high warmth and add a mix of butter and avocado oil.
  3. Searing: Place the scallops within the sizzling skillet, making certain they aren’t crowded–you should utilize 2 pans if crucial. Prepare dinner for about till they develop a golden-brown crust.
  4. Add Taste: Set seared scallops apart on a plate and add the remaining butter, minced garlic, and lemon juice to the pan. Saute till aromatic.
  5. Garnish: Drizzle butter over pan seared scallops and sprinkle with freshly chopped chives.

Professional Suggestions for Cooking Scallops

Mastering pan seared scallops is all about method. Listed below are a number of tricks to maintain you on monitor:

  • Is it higher to cook dinner scallops in butter or oil? A mixture of butter and avocado oil is commonly beneficial for searing scallops. Butter provides richness and taste, whereas avocado oil has a excessive smoke level, making it appropriate for reaching that good sear with out burning.
  • How lengthy to cook dinner scallops in a frying pan? For optimum outcomes, goal to cook dinner scallops for about 1.5 to 2 minutes per aspect in a sizzling frying pan. It’s essential to not overcrowd the pan to make sure even cooking and a phenomenal sear.
  • How have you learnt scallops are completed? Correctly cooked scallops will flip opaque and barely agency to the contact. Keep away from overcooking, as they’ll turn out to be powerful and rubbery.
  • What’s the greatest cooking methodology for scallops? Searing scallops in a sizzling skillet is among the greatest strategies, because it rapidly develops a caramelized crust whereas maintaining the within tender and flavorful.

What To Serve With Scallops

This pan fried scallops recipe pairs splendidly with varied sides and accompaniments, resembling:

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seared scallops recipe in a pan, with lemon butter drizzled on top

Seared Scallops

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Servings :4 servings

Prep Time5 minutes

Prepare dinner Time10 minutes

Complete Time15 minutes


  • Pat scallops fully dry with paper towels. In case your scallops have the small aspect muscle nonetheless connected, you’ll want to take away and rinse earlier than drying. Season the highest of your scallops with half the salt and pepper.

  • Warmth a big forged iron pan over medium-high warmth. In case your pan is not giant sufficient to suit all of the scallops with out crowding, seize a second pan. As soon as the pan is tremendous sizzling, add the oil and 1 tablespoon of butter and swirl till the butter has melted. Place the scallops seasoning aspect down within the pan, and do not contact/flip till a golden crust has shaped on this aspect, about 2-3 minutes. Sprinkle with remaining salt and pepper.

  • Flip scallops and sear on the second aspect till the identical crust has shaped, and the scallops have cooked to your liking, about 1-2 minutes.

  • Place seared scallops on a plate. Cut back the warmth of your pan to medium, and permit it to chill for a minute or 2. Add remaining butter and garlic and saute till aromatic. Take away from warmth and add the lemon juice, use this to assist scrape up any brown bits from the underside of your pan.

  • Drizzle lemon garlic butter over the scallops earlier than serving and sprinkle with freshly chopped chives. Get pleasure from!

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