Home Low Carb Sheet Pan Eggs {Straightforward Find out how to Prepare dinner Eggs within the Oven}

Sheet Pan Eggs {Straightforward Find out how to Prepare dinner Eggs within the Oven}

Sheet Pan Eggs {Straightforward Find out how to Prepare dinner Eggs within the Oven}


These sheet pan eggs are a fuss-free and scrumptious method to make or meal prep breakfast. This versatile baked eggs recipe reveals you cook dinner eggs within the oven to perfection, plus all of the add in and serving concepts you would ever consider. Handy, straightforward, and scrumptious, right here’s your information!

sheet pan eggs with tomatoes and red onions and a spatula

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Components You’ll Want

To create these delectable sheet pan eggs, collect the next components:

  • Eggs: The star of the dish, giant eggs are the bottom for these egg patties.
  • Milk or Heavy Cream: Provides creaminess and helps create a smooth texture to the baked eggs.
  • Salt and Pepper: For seasoning.
  • Cheese: Grated cheese of your alternative, resembling cheddar, mozzarella, or feta, for additional taste and richness.

Add in Concepts

Improve your sheet pan eggs with numerous add-ins to customise flavors:

  • Greens: Both thinly sliced veggies or cooked veggies will work right here. I like utilizing leftover sauteed or roasted greens. Nice choices embody bell peppers, onions, spinach, tomatoes, or mushrooms.
  • Cooked Protein: Incorporate cooked bacon bits, sausage crumbles, or diced ham for added texture and taste.
baked eggs in a sheet pan

Find out how to Make Sheet Pan Eggs

Straightforward to make, and ideal for meal prep, right here’s cook dinner eggs within the oven:

  1. Preheat the Oven: Preheat your oven and line a baking sheet with parchment paper to forestall sticking.
  2. Put together the Egg Combination: In a mixing bowl, whisk collectively the bottom, then stir in any add ins.
  3. Pour and Bake: Pour the egg combination onto the ready baking sheet, sprinkle cheese on prime, and bake.
sheet pan eggs ingredients

Find out how to Use Baked Eggs

As soon as the sheet pan eggs are cooked, there are numerous methods to take pleasure in them:

  • Breakfast Sandwiches: Minimize the baked eggs into patties and sandwich them between English muffins, bagels, bread slices, or keto bread with extra toppings like bacon or avocado.
  • Meal Prep: Portion the baked eggs into meal prep containers for fast and straightforward breakfasts all through the week. Be at liberty to stuff some sauteed spinach or sauteed mushrooms in with the eggs.
  • Salads or Wraps: Slice the baked eggs and add them to salads for a novel egg salad, or wrap them in tortillas with veggies for a make-ahead lunch!

Storing, Reheating, + Freezing

  • Storage: Retailer any leftover sheet pan eggs in an hermetic container within the fridge for as much as 3-4 days.
  • Reheating: Reheat the eggs within the microwave for a fast breakfast or use a toaster oven to heat them by way of.
  • Freezing: If you wish to freeze the baked eggs, wrap particular person parts in freezer-safe luggage. Thaw in a single day within the fridge earlier than reheating.
sheet pan eggs in oven with a spatula

Extra Baked Egg Recipes

sheet pan eggs with tomatoes and red onions and a spatula

Sheet Pan Eggs

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Servings :12 servings

Prep Time10 minutes

Prepare dinner Time20 minutes

Complete Time30 minutes


  • Preheat oven to 350 F. Choice to line a 13×18″ or 12×17″ rimmed baking sheet with parchment paper for simple clear up. If not, closely grease the underside and edges of your pan with cooking spray.

  • Whisk collectively the eggs, milk or heavy cream, salt, and pepper. Stir within the veggies if utilizing.

  • Pour eggs into ready baking sheet, and sprinkle the highest with cheese. Bake in preheated oven for 21-24 minutes, till the eggs have set within the heart.

  • Use a butter knife or skinny spatula to loosen the eggs across the edges of the pan, and slice into servings. Sprinkle with contemporary herbs, and revel in!

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Web Carbs: 0g

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