This may simply be your new favourite dinner. Critically. I understand how a lot you all love one pan meals — hellooo simple cooking and even simpler cleanup! I used to be dreaming of a brand new veggie and protein-packed hen dinner crammed with vivid, herby flavors, and this attractive sheet pan lemon hen and potatoes turned out even higher than I might’ve imagined.

You’ll begin with a zesty marinade for each the potatoes and hen, and finish the dish with pretty garnishes like contemporary herbs and a sprinkle of feta. I’ve included much more scrumptious methods to serve up this meal with sauces and sides in an effort to really make it your personal! My favourite half is roasting up thinly sliced lemon proper alongside the potatoes and onions. They get superbly caramelized and add such a depth of taste to the entire meal.

Bake up this simple sheet pan meal throughout a busy week and benefit from the good nourishing meal prep lunch or dinner. The entire household will LOVE this one!

Substances on this stunning sheet pan lemon hen recipe

It’s zesty, it’s savory, and this lemon hen and potatoes is actually bursting with taste. Right here’s the whole lot you’ll have to make this unbelievable sheet pan meal:

• For the marinade: this contemporary, vivid marinade is used for each the veggies and the hen. It’s made with olive oil, lemon zest, lemon juice, garlic, dijon mustard, dried oregano, candy paprika, salt, and pepper.
• Produce: we’re baking up fingerling potatoes, thinly sliced lemon, and slide onion proper together with the hen.
• Hen: we’re utilizing boneless skinless hen thighs on this sheet pan meal!
• To garnish: I like to high this meal with feta cheese crumbles, contemporary parsley, dill, purple pepper flakes, and just a little further salt and pepper. See under for some fantastic sauces, too!

Extra methods to high this lemon garlic hen

I extremely suggest garnishing with contemporary herbs to drag the flavors collectively, however this dish can be scrumptious with sauce to dip or drizzle! Listed here are two nice methods to do it:

• Skip the feta on high and serve with my whipped feta sauce drizzled on high or served on the facet
• Or maintain the feta and serve with my tzatziki sauce for dipping or drizzling

Customise your sheet pan lemon hen

• Select your protein. I really like utilizing hen thighs on this recipe as a result of they bake up good and juicy, however you possibly can additionally use boneless skinless hen breasts if you happen to’d like! I feel this recipe would even be nice with salmon or shrimp.
• Decide your veggies. Be happy to make use of any potatoes you’d like (yukon gold or candy potatoes can be nice), plus different veggies like brussels sprouts or broccoli.
• Add a inexperienced or grain. I counsel serving this over a mattress of arugula. Provides it a pleasant, scrumptious zing! You may additionally serve it with a facet of couscous, quinoa, or rice (my mother’s Garlic Turmeric Rice can be good!)

Methods to make this lemon hen and potatoes

1. Make the marinade. Whisk collectively the entire marinade elements till the whole lot’s effectively integrated.
2. Roast the veggies. Add your potatoes, lemon slices, and onions to a big sheet pan, pour 1/3 of the marinade over them, and toss to coat. Unfold the whole lot evenly on the pan and roast them up.
3. Marinate the hen. Add the hen to the bowl with the remainder of the marinade and use tongs to coat it effectively.
4. Roast the hen. After the veggies roast for 25 minutes, nestle the hen between the potatoes and place the sheet pan again within the oven to cook dinner the hen and veggies till the potatoes are tender and the hen is cooked by.
5. Garnish & serve. Garnish the meal with feta crumbles, parsley, dill, purple pepper flakes, salt, and pepper, and serve!

Ideas for making the proper sheet pan meal

• Maintain the whole lot in a single layer. Make certain to not overcrowd your pan! When you’ve got the potatoes sitting on high of one another likelihood is they are going to cook dinner erratically. You’ll want to use a sheet pan that’s good and enormous in order that the whole lot has a spot, or break up your elements into two smaller sheet pans.
• Flip midway by. Flip the potatoes earlier than including the hen to your sheet pan to make sure even cooking.

Storing ideas

Retailer any leftover lemon hen and potatoes in an hermetic glass container within the fridge for as much as 3-4 days.

Extra one pan meals you’ll love

Get all of my one pan meals right here!

I hope you like this herby sheet pan lemon hen recipe! When you make it remember to go away a remark and a score so I understand how you appreciated it. Get pleasure from, xo!

Sheet Pan Herby Lemon Garlic Hen and Potatoes

Prep Time 15 minutes minutes

Prepare dinner Time 40 minutes minutes

Complete Time 55 minutes minutes

ServesServes 4 servings

Stunning sheet pan lemon garlic hen with tender potatoes, contemporary herbs, and savory feta. This simple lemon garlic hen recipe is full of taste and protein, and scrumptious served as is or over a mattress of arugula or rice! The right weeknight meal everybody will love.

Substances

• For the marinade:
• ⅓ cup further virgin olive oil
• 1 lemon, zested
• 2 lemons, juiced (about ½ cup contemporary lemon juice)
• 6 garlic cloves, minced
• 1 teaspoon dijon mustard
• 1 ½ teaspoons dried oregano
• 1 teaspoon candy paprika
• 2 teaspoons kosher salt
• LOTS of freshly floor black pepper
• For the potatoes:
• 1 pound fingerling potatoes, halved vertically (cubed Yukon Gold potatoes may also work)
• 1 lemon, thinly sliced
• 1 yellow onion, sliced
• For the hen:
• 1 ½ kilos boneless skinless hen thighs
• To garnish:
• 4 ounces feta cheese, crumbled*
• ¼ cup chopped contemporary parsley
• 2 tablespoons chopped contemporary dill
• Purple pepper flakes, if desired
• Freshly floor salt and pepper, to style

Directions

• Preheat the oven to 425 levels F.

• In a big bowl, whisk collectively the elements of the marinade till effectively mixed: olive oil, lemon zest, lemon juice, garlic, dijon mustard, oregano, paprika, salt and pepper.

• Add the potatoes, lemon slices, and onions to a big sheet pan. Pour 1/3 cup of the marinade over the potatoes, lemon slices and onions and toss together with your palms to coat, then unfold out the potatoes, onions and lemon slices evenly on the sheet pan. If utilizing fingering potatoes, place them flesh facet right down to encourage browning. Roast within the oven for 25 minutes.

• After placing the potatoes within the oven, marinate the hen: add the hen to the remaining marinade within the giant bowl and use tongs to coat the hen within the marinade. Put aside.

• After 25 minutes, take away the sheet pan from the oven and use a spatula to flip the potatoes. Enable extra marinade to drip off hen (discard remaining marinade within the bowl) then nestle the hen thighs onto the pan in between potatoes at any time when you possibly can match them. Return the baking sheet to the oven and bake for 15 to twenty extra minutes till the hen is totally cooked and potatoes are tender. The lemons will caramelize and the hen might be good and golden brown and juicy with taste.

• Garnish with crumbled feta, parsley, dill, purple pepper flakes (if you happen to like just a little warmth!) and additional salt and pepper. Get pleasure from!

Recipe Notes

*Skip the feta on high and serve with my whipped feta sauce drizzled on high or served on the facet. Or maintain the feta and serve with my tzatziki sauce for dipping or drizzling. Both are scrumptious add-ons! You can too be happy to skip the feta to maintain the meal dairy free and paleo-friendly.
When you’re searching for extra vitamin or greens, I counsel serving this over a mattress of arugula. Provides it a pleasant, scrumptious zing!

Vitamin

Serving: 1serving (based mostly on 4)Energy: 555calCarbohydrates: 24.9gProtein: 40.6gFats: 32.4gSaturated Fats: 8.3gFiber: 2.7gSugar: 2.6g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats