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With solely 8 elements, our shortcut keto palak paneer recipe is fast and simple to make and easily scrumptious!
Palak paneer is a comforting vegetarian dish from India that’s made with pureed spinach, paneer (a kind of Indian cheese), and a number of other different taste enhancing elements and spices.
To make this palak paneer low-carb and keto-friendly, we minimized larger carb elements and integrated a couple of different elements that pack so much taste. However, don’t be concerned, this keto palak paneer is simply as scrumptious as a restaurant palak paneer!
You possibly can serve this low-carb and keto vegetarian dish over riced cauliflower or with low-carb pitas. It takes much less 25 minutes to make and is 5.7 internet carbs per serving. We hope you take pleasure in it as a lot as we do!
What’s Palak Paneer?
Palak paneer is a well-liked vegetarian dish from Northern India. In Hindi, palak means spinach and paneer means cottage cheese.
It is normally made with pureed spinach, sautéed tomatoes and onions, paneer, ginger, garlic, garam masala, turmeric and different spices. Palak paneer generally consists of heavy cream or yogurt to boost the flavour and texture. It’s normally served with naan, chapati, paratha or rice.
Elements
Palak paneer is usually made with a minimum of 10 or extra elements. Nonetheless, this shortcut keto palak paneer is simply 8 elements to maintain issues easy.
Only a few notes on key elements:
- Paneer: You will discover paneer in most specialty grocery shops or in Indian meals shops. You should use store-bought or do-it-yourself.
- Recent spinach: Many palak paneer recipes name for boiled spinach and we favor to take action because it reduces the relatively excessive degree of oxalates (an antinutrient that stops the absorption of vitamins within the physique) within the spinach. Most individuals do not have to fret about oxalates, however we are likely to eat meals excessive in oxalates so we’re extra cautious. Alternatively, you could prepare dinner contemporary or frozen spinach in a pan (simply be sure you use the identical quantity).
- Rao’s Arrabbiata Sauce: Palak paneer sometimes consists of sautéed tomatoes. Arrabbiata sauce is a shortcut ingredient that provides a deep, spicy taste. We favor to make use of Rao’s Arrabbiata Sauce because it’s among the finest low-carb sauces on the market.
- Heavy cream: Only a few tablespoons to make the sauce slightly creamy.
- Garam masala: Garam masala is a should. It is a very powerful spice on this dish.
- Grated ginger and curry powder: Two different necessary elements that may’t be skipped.
Easy methods to Make
Step 1: Boil water in a small pot. Lower paneer into 1-inch cubes. As quickly because the water involves a boil, flip off the warmth, flippantly season the water with salt, and add the reduce paneer. Let the paneer soak for 10 minutes. Please word: this course of for softening the paneer is for store-bought paneer solely. You possibly can skip if utilizing do-it-yourself paneer.
Step 2: Boil water in a medium pot. After water involves a boil, generously season the water with salt and add the spinach. Let it prepare dinner for 2 minutes after which drain the spinach. Make sure to get as a lot of the water from the spinach as attainable.
Step 3: In a meals processer, pulse the grated or minced ginger, arrabbiata sauce and drained spinach to a clean consistency.
Step 4: In a skillet over medium warmth, add the pureed spinach combination, ⅓ cup of water, garam masala and curry powder. Stir nicely to mix. Then, cowl the pan and barely scale back the warmth to low and let simmer for six or 7 minutes, whereas stirring often. After, season with salt and pepper to style. Add the heavy cream and softened paneer and prepare dinner for two or 3 minutes extra.
Step 5: Serve palak paneer in a bowl alongside riced cauliflower, low-carb pita, or different low-carb or keto Indian dish.
Easy methods to Serve
We sometimes serve this low-carb and keto palak paneer with riced cauliflower or perhaps a low-carb pita. Typically, we’ll skip the riced cauliflower or low-carb pita and serve alongside tandoori rooster drumsticks. There are various choices — all of it relies upon what you favor!
Different Low Carb and Keto Indian Recipes
If you happen to do this recipe, we’d love to listen to your suggestions! Depart a remark, price it, and tag @lowcarbsimplified in your photograph of this recipe on Instagram or Fb. We hope you take pleasure in this recipe as a lot as we do!
Recipe
Shortcut Keto Palak Paneer
With solely 8 elements, our shortcut keto palak paneer recipe is fast and simple to make and easily scrumptious!
Directions
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Get began: Boil two pots of water – one small and one medium. As quickly because the small pot involves a boil, flip off the warmth, flippantly season the water with salt, and add the reduce paneer. Let the paneer soak for 10 minutes. Please word: this course of for softening the paneer is for store-bought paneer solely. You possibly can skip if utilizing do-it-yourself paneer. After the medium pot of water involves a boil, generously season the water with salt and add the spinach. Let it prepare dinner for 2 minutes after which drain the spinach. Make sure to get as a lot of the water from the spinach as attainable.
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Make the palak paneer: In a meals processer, pulse the grated or minced ginger, ⅓ cup Rao’s Arrabiata Sauce and drained spinach to a clean consistency. In a skillet over medium warmth, add the pureed spinach combination, ⅓ cup of water, garam masala and curry powder. Stir nicely to mix. Then, cowl the pan and barely scale back the warmth and let simmer for six to 7 minutes, whereas stirring often. After, season with salt and pepper to style. Add the heavy cream and softened paneer and prepare dinner for two or 3 minutes extra.
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Plate and serve: Serve palak paneer in a bowl alongside riced cauliflower, low-carb pita, or different low-carb or keto Indian dish.
Vitamin
Energy: 328.6kcalCarbohydrates: 7.8gProtein: 17.6gFats: 26.5gSaturated Fats: 15.6gLdl cholesterol: 44mgSodium: 225.3mgFiber: 2.1gSugar: 1.4gInternet Carbs: 5.7gProtein Share: 21%
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