This Sluggish Cooker Rooster Satay curry is the proper household meal. Chunks of hen are sluggish cooked in a peanut and coconut sauce, making a gluten and dairy free meal which everybody will love. Supreme for batch cooking.

Satay Rooster Curry is all the time a favorite in our home, very like something which entails peanut butter.

I really like how this recipe has a fusion of each spice and Asian flavours. It is filled with style with out being overbearingly spicy.

Plus in the event you make this straightforward curry within the sluggish cooker you hardly must spend any time within the kitchen. Simply dump and go!

I all the time make an enormous batch of this curry and freeze additional parts as I discover it is an ideal meal to seize from the freezer and throw within the microwave.

Typically I am an enormous fan of sluggish cooker recipes as they save a lot time.

They’re additionally a less expensive manner of cooking, and are perfect for cooking cheaper cuts of meat, so that you’re saving each money and time.

Is Satay Rooster Curry gluten free?

As a rule, satay hen is made utilizing soy sauce which comprises gluten.

This implies it is often not protected for folks with coeliac illness to eat.

Nonetheless my sluggish cooker satay hen recipe makes use of tamari, which is a gluten free soy sauce different.

In my eyes it tastes just about the identical and makes a fully banging Asian dish.

I exploit it in recipes corresponding to my gluten free Chinese language curry or my gluten free katsu curry and you should buy it in most free from aisles.

Sluggish Cooker Rooster Satay Curry Components

There is a full printable recipe card beneath, however for the procuring record this is an concept of the principle components and substitutions.

To make this gluten free sluggish cooker hen satay you may want:

• Rooster Thighs – For me that is the very best lower of meat for the sluggish cooker, and it is also quite a bit cheaper than hen breast. Saying that, you should utilize breast meat in the event you want. I exploit thigh fillets, with no pores and skin or bones.
• Coconut Milk – I exploit a lightweight coconut milk however you should utilize a full fats model. You desire a tin of coconut milk, not a carton used for ingesting.
• Garlic and Ginger – I are inclined to both use chopped frozen garlic and ginger, or pastes. I discover this quite a bit simpler however in the event you want, use the equal quantity of contemporary and chop finely.
• Crunchy Peanut Butter – Be sure to’re utilizing an excellent peanut butter, not an inexpensive one with added sugars. I want crunchy for texture however you should utilize easy in the event you want or that is all you’ve gotten.
• Gentle Curry Powder – The concept is to have a gentle spice to this curry so I all the time use delicate curry powder. Be at liberty to make use of medium or scorching if you would like it spicy.
• Honey – This provides a beautiful sweetness to the sauce, however you should utilize sugar in the event you want.
• Tamari – That is my go-to gluten free soy sauce equal. Discover it within the free from aisle, and you may use it time and again. I like it!
• Frozen Peas – I like so as to add these for a pop of color and veggie goodness. For those who don’t love peas you would add chopped peppers, sweetcorn or spinach as an alternative.

Can I make this sluggish cooker hen satay dairy free?

Excellent news, this sluggish cooker satay hen curry is just not solely gluten free, it is also dairy free.

As a result of the curry makes use of coconut milk for a creamy style, it is utterly free from dairy.

Can I make this sluggish cooker satay vegan?

If you wish to make a vegan model of this sluggish cooker satay curry, I might suggest just a few easy switches.

You possibly can swap the hen for a veg like candy potato or diced aubergine, and even add some tofu. I might suggest doing this nearer the tip of the cooking time.

Swap the honey for maple syrup or sugar and it will likely be utterly vegan.

The right way to make sluggish cooker hen satay

Making a sluggish cooker hen satay curry couldn’t be any easier.

There is no must brown the meat or veg beforehand, simply chuck all of it within the sluggish cooker.

I wish to name this a ‘dump and go’ recipe since you actually put all of it in, stir after which go away it to cook dinner.

It means you’ll be able to put this on to cook dinner within the morning after which go about your day doing no matter you want.

Dinner will probably be able to scoff as quickly as you get dwelling!

What to serve with this sluggish cooker hen satay curry

I wish to high my hen satay curry with quite a lot of toppings, together with:

• Chopped spring onion
• Chopped coriander
• Chopped contemporary crimson chilli
• Crushed peanuts

I all the time serve it with cooked basmati rice and you may as well portion up leftovers for the freezer.

You can additionally serve this as a part of a curry unfold alongside dishes like my sluggish cooker chickpea and potato curry or tandoori hen.

This dish additionally works very well alongside different Asian-inspired dishes, corresponding to my Salt and Pepper Rooster or my Gluten Free Prawn Toast.

It is so versatile, you’ll be able to take pleasure in it with nearly something as a part of a fake-away feast!

My sluggish cooker hen satay curry recipe

This gluten and dairy free hen satay curry serves 4-6 folks and you’ll simply dimension the portions up and down.

I wish to make extras which I then portion up, quiet down and freeze for one more day once I’m quick on time.

For those who make this recipe and like it, please do let me know by tagging me on my Instagram or utilizing #theglutenfreeblogger. I really like seeing your creations!

And please do go away a evaluation to let others know you really liked it too! It will imply the world to me.

Yield: 4

Sluggish Cooker Rooster Satay

Prep Time 5 minutes

Complete Time 5 minutes

Components

• 600g hen thigh fillets
• 1 x 400ml tin coconut milk (mild)
• 3 tsp garlic
• 2 tsp ginger
• 150g crunchy peanut butter
• 2 tbsp delicate curry powder
• 2 tbsp honey
• 3 tbsp gluten free tamari

To Serve

• Basmati Rice
• Chopped spring onion
• Chopped coriander
• Chopped contemporary crimson chilli
• Crushed peanuts

Directions

1. Add the hen to the sluggish cooker then add the remainder of the components (minus the frozen peas and toppings).
2. Stir nicely so the sauce is totally combined and cook dinner on excessive for 3-4 hours, or low for 6-8 hours.
3. Round quarter-hour earlier than serving, add the peas, stir nicely and canopy for the remaining cooking time.
4. Serve with basmati rice and your toppings of selection. Any leftovers might be portioned up and cooled utterly earlier than freezing.

Beneficial Merchandise

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Want extra gluten free recipe inspiration?

Listed here are some less difficult gluten free sluggish cooker recipes you’ll be able to check out as soon as you’ve got made this Sluggish Cooker Rooster Satay recipe.

For those who do make this recipe please let me know! I’d like to see your pictures utilizing #theglutenfreeblogger, share them in my Fb group or tag me on Instagram. 

When you’ve got any recipe recommendations, please let me know within the feedback what you’d wish to see subsequent!

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In regards to the creator

Sarah Howells is a UK gluten free blogger and creator. She has been dwelling with coeliac illness since 2002. Her debut recipe e book, Scrumptious Gluten Free Meals, is out now within the UK and to pre-order within the US.