Home Nutrition Snake fruit (salak) Diet info and Well being advantages

Snake fruit (salak) Diet info and Well being advantages

Snake fruit (salak) Diet info and Well being advantages


How to decide on

snake fruits in a market
Snake fruits in a market. Photograph courtesy: Seika.

The snake fruit season can fluctuate barely relying on the area. Contemporary fruit out there as early as Might until September.

Search for snake fruit that has a deep reddish-brown to reddish-black pores and skin. The pores and skin must be agency and free from blemishes or mildew. Select fruits which can be of a uniform measurement and form, as this may be an indicator of high quality.

Keep away from these with inexperienced or yellow patches, as they will not be absolutely ripe. Additionally, avoid overly mushy or mushy, as they might be overripe and fruit with broken or flaking scales, as this will point out poor high quality.


Snake fruit will be saved at room temperature for a number of days for those who plan to eat them comparatively rapidly. Nonetheless, they’re greatest loved when recent, so attempt to eat them inside a day or two.

For prolonged shelf life, you may refrigerate them. Place them in a perforated plastic bag to permit for air circulation to forestall mildew progress. Don’t freeze, as it may alter the feel and taste of the fruit.

Meals use

Snake fruits are eaten in the identical manner as lychee and lanzones. To organize, simply wash the fruit in chilly water and mop dry utilizing a clear towel. Peel the outer cowl by splitting it close to the cone finish after which working downwards. Pit and revel in cream coloured, crunchy aril.

Listed below are some serving suggestions:

  • Snake fruit It’s a standard fruit in Southeast Asia and is gaining recognition in different components of the world resulting from its distinctive taste and look.

  • This fruit will be freshly eaten to take pleasure in its distinctive style and taste.

  • It’s processed into merchandise equivalent to pickles, candies, fruit salad, fruit juice in Indonesia, Philippines, and Malysia.

  • Worth added merchandise of snake fruit very a lot loved embrace smoothies, pies, and ice lotions.

  • The kernel of “Pondoh” selection will be eaten.

Security profile

Snake fruit is a scrumptious and nutritious tropical fruit that many individuals take pleasure in. Allergic reactions are uncommon.

Don’t eat unripe, uncooked snake fruits as they include astringent compounds like tannins, which can burn the oral cavity, tongue, palates, and throat. Discard longans seeds.

Pregnant ladies can take pleasure in salak in restricted portions; keep away from chewing the seeds.

Additionally learn ≻≻-

≻≻-Lanzone (Langsat) fruit vitamin info and well being advantages.

≻≻-Rambutan vitamin info and well being advantages.

≻≻-Lychee (litchi) vitamin info and well being advantages.

≻≻-Again to Fruits class from Snake fruit. Go to right here for a formidable record of all number of fruits with
full illustrations of their vitamin info and well being advantages.

≻≻-Again to House web page.

Additional References:

  1. Salacca zalacca – (Gaertn.) Voss.-Vegetation for a future. (opens new window)

  2. phytoconstituents and pharmacology actions of Salacca plants- Journal of Utilized Pharmaceutical Science.

  3. Biology, phytochemical profile and prospects for snake fruit: An antioxidant-rich fruit of South East Asia.



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