Home Whole Foods The Energetics of Thanksgiving Meals

The Energetics of Thanksgiving Meals

The Energetics of Thanksgiving Meals


In Ayurveda, each meals has an brisk impact on the physique. Understanding these ideas permits one to make use of meals as a device for therapeutic. To start, one should have consciousness of their current state. Do you typically really feel heat or chilly? Does your digestion seam quick or sluggish? Do you’re feeling energized all through the day? All meals have sure qualities and subsequently can be utilized to convey stability to the physique.

It’s additionally essential to think about the time of yr and present climate. In Ayurveda, autumn is dominated by the Vata dosha. The times are cool, dry, and crisp, that are qualities that may evoke Vata within the physique. With a view to keep wholesome this time of yr, one ought to incorporate meals which have a warming, moistening and grounding impact on the physique.

Contemplating all this, let’s dive into the widespread energetics of Thanksgiving meals in line with Ayurvedic ideas.


Thought-about to be heavy and warming. The leaner cuts of chicken are drier and extra astringent which greatest stability pitta and kapha, whereas the darker and oilier parts of the leg are greatest for Vata dosha.

Candy Potatoes

Typically secure for all doshas, candy potatoes are cool, candy and barely heavy. These root greens are grounding and nourishing, making them an ideal alternative for fall and winter! On account of their excessive fiber content material they’re an ideal different to the traditional white potato and a more healthy choice for Kapha sorts. Vata people can take pleasure in roasted or pan pal with oil, whereas kapha sorts may do greatest steaming or baking with a sprinkling of warming spices.


Thought-about to be heat, candy and heavy. Pumpkins are an ideal choice for Vata dosha. The graceful and gooey qualities of cooked pumpkin are glorious at soothing infected surfaces and calming irritation, which carefully is a superb meals for calming pitta within the digestive tract.

Inexperienced Beans

Impartial, simple, and lightweight, string beans are an ideal choice for all doshas! Though they’re thought-about a bean, the decrease soluble fiber content material makes them an ideal choice for Vata dosha. Greatest loved evenly steamed or stir-fried with different greens.


Cranberries are bitter, astringent and cooling. The bitter style has a direct impact on the liver by stimulating the manufacturing of bile to assist the physique break down fat. The astringency of cranberries has a firming impact on the physique by tightening tissues and cooling membranes. Moderately, cranberries will be loved by all doshas to assist with the digestion of heavy meals. These with Vata imbalances ought to eat carefully, as cranberries will be too chilly and drying if eaten in extra. Cranberry sauce is a superb addition to assist digest your Thanksgiving meal!


The heavy, oily, and warming nature of pecans are an ideal choice for Vata physique sorts. Pecans comprise excessive ranges of tannins, which have an astringent impact on the physique, making it a suitable choice for Kapha constitutions when eaten carefully. Pecans, like different nuts, are an ideal meals for grounding and constructing ojas.

Please take pleasure in the next Ayurvedic impressed Thanksgiving dish!

Pumpkin and Inexperienced Beans


2 cups string beans

3 cups pumpkin

1/2 cup water

3 tablespoons of oil or ghee

½ tsp mustard seeds

½ tsp of fenugreek seeds

1/8 tsp of hing (asafoetida)

1 clove garlic, minced

¾ tsp of sea salt

2 teaspoons of coriander powder

1 tablespoon of brown rice and maple syrup

½ tsp of curry powder


  1. Wash inexperienced beans and reduce into 1 inch items
  2. Wash pumpkins and reduce into one inch wedges, peel, then slice into 1 inch items.
  3. In a big skillet, add oil, mustard seeds and fenugreek seeds. Warmth on low.
  4. When the mustard seeds start to pop, add in hing (asafoetida), garlic, and inexperienced beans. Cook dinner on medium.
  5. After about 5 minutes add within the water, salt and pumpkin and proceed to prepare dinner for one more quarter-hour over medium warmth.
  6. Add in remaining substances and blend effectively earlier than serving.

Right here is an excerpt from our upcoming e-book:

Power is the quintessence of life.  It’s the root reason behind the standard of our lives.  Our vitality determines the best way we really feel and assume, how we reply to a stimulus, how we adapt to alter, how we’re in a position to settle for life naturally because it comes. Ayurveda teaches an integrative consciousness of matter as an expression of vitality. Power is stepped down into matter via vibrational frequencies.   Vibration is the essential regulation of the universe.  All of creation is a manifestation of vitality within the type of vibration described on the bodily degree via the resonate frequencies of the 5 components[i]. Once we acknowledge that each one life breathes and expresses the important nature of vibration in rhythm then we will attune to the life vitality which directs and orchestrates all biochemical occasions within the physique we naturally expertise true self empowerment and observe self-healing.

Ayurveda is an experiential science of dwelling primarily based on rediscovering the interconnectedness of all features of life. Our capability for coming again into coherence with the interconnectedness or life creates the standard of our well being, concord of feelings, readability of thoughts and facilitates the readability of our sense of internal steerage.  Our capability for realigning with the pure order of life additionally buildings the expertise of our stamina and vitality degree and in the end engages an expertise of the supply of our vitality.   Self-healing in addition to our means to facilitate therapeutic in others arises from our capability to return again into coherence with life’s pure order. Studying to reside and heal with nature entails, in line with Ayurveda, an understanding of the interconnectedness of life that’s primarily based on the causality of Spirit.

The Tree of Eternity has its roots in heaven above and its branches attain all the way down to earth. 

It’s pure Spirit who in reality is named the Immortal. 

All of the worlds relaxation on that Spirit and past [which] nobody can go.

                                                                                                              Katha Upanishad




  1. This is such a beautiful cake! I love white cakes for Christmas… I’m thinking I might make the cream cheese frosting for this one. So beautiful and festive looking. Thanks for sharing your recipes. You are the goddess of vegan baking.


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