This tremendous straightforward recipe for keto cinnamon rolls rocks! We use coconut flour fathead dough for an insanely comfortable texture. Serve ’em heat with melted cream cheese icing on high for a heavenly deal with the entire fam will devour!

Why you will love this recipe for keto cinnamon rolls

• My fluffy cinnamon rolls are a keto model of a breakfast favourite! They’re comfortable, buttery, and bursting with heat cinnamon taste.
• This cinnamon roll recipe makes use of the fathead dough from my low-carb bagels.
• Add chopped pecans or sugar-free chocolate chips for texture and taste. Get artistic with seasonal spices like pumpkin pie spice or nutmeg for an additional twist!
• The dough is gentle and fluffy, similar to Cinnabon rolls. Nonetheless, these are gluten-free and have solely 3 grams of web carbs per serving.
• These coconut flour cinnamon rolls make an ideal brunch possibility or a particular vacation deal with.
• You possibly can serve them plain or high with cream cheese frosting, which provides a scrumptious tangy distinction to the candy rolls.
• These keto cinnamon rolls might be made forward of time and saved within the fridge or freezer. Simply pop them within the microwave for 45 seconds and luxuriate in!

Elements wanted

There are three components to those cinnamon rolls – the dough, the filling, and the icing. This is every thing you will must make this scrumptious keto-friendly deal with:

Cinnamon roll dough

To make the bottom of this cinnamon roll recipe, I used a low-carb fathead dough. It is an ideal dough recipe to have helpful when making baked items like comfortable pretzels and deep-dish pizza!

I take advantage of a mixture of cheeses (cream cheese and mozzarella cheese) with coconut flour to assist preserve it thick.

To make the dough rise rather well, there’s additionally some baking powder and eggs added.

For the butter, don’t use margarine! Be sure you are utilizing actual unsalted butter. It has a greater style and the wholesome fat you want.

To present the fathead dough a touch of sweetness, I added some pure vanilla extract in addition to a few of my favourite keto sugar substitute!

Sugar-free cinnamon filling

Identical to with conventional cinnamon rolls, I used softened butter and floor cinnamon with some brown sugar substitute.

Cream cheese frosting

I made a selfmade cream cheese frosting to go on high of the cinnamon rolls!

Hold this recipe secure since you’ll use this icing on different issues, too – like these keto zucchini cupcakes and vanilla cake.

For the icing, you simply want some cream cheese, butter, powdered sweetener, and vanilla extract.

In case your icing finally ends up being too thick, you may skinny it down with some almond or coconut milk.

Please observe: Take a look at the recipe card on the backside for a full checklist of elements used to make this low-carb recipe.

Baking ideas

• Use extracts for taste. Add peppermint extract to the icing as an alternative of vanilla if you would like a peppermint cinnamon roll.
• Add pecans. In order for you your cinnamon rolls to have just a little crunch, add some chopped pecans to the filling.
• Dough ought to be moist and sticky. If the dough is simply too dry, add one other egg or just a little extra butter.

Find out how to make the perfect cinnamon rolls

Are you able to make sugar free cinnamon rolls for breakfast? This is a step-by-step information on the right way to make them:

Step 1: Make the fathead dough

The very first step is to arrange the coconut flour fats head dough!

To do that, you combine the dry elements collectively in a big bowl first and set them apart.

Then, soften the 2 varieties of cheese in a bowl. You need them to be utterly melted and gooey.

After the cheese is melted, stir within the dry ingredient combination in addition to the crushed eggs, melted butter, and vanilla. Combine collectively till a dough is fashioned.

Observe: 

The dough ought to be barely moist and sticky. If it is too dry, add an additional egg or extra butter. If it is too moist, let it sit for a couple of minutes to soak up the liquid. One other trick is to relax the dough briefly within the fridge.

Step 2: Roll out cinnamon roll dough

Roll out the dough into an enormous rectangle utilizing a rolling pin on a chunk of parchment paper. Make it roughly the identical measurement because the baking pan.

Observe:

If the dough will get too sticky, you may put it between two items of parchment paper to make it simpler to roll out.

Step 3: Add the cinnamon filling

After the dough is rolled out, you might be prepared for the filling. This can be a very easy step!

Simply combine the brown low-carb sweetener with the cinnamon. Then, unfold the butter evenly over the dough.

Tip: If it’s laborious to unfold the butter, you may also soften the butter and pour it over the dough.

Lastly, sprinkle the cinnamon and sweetener combine on high of the butter unfold.

Step 4: Roll and lower dough

Beginning at one of many shorter ends of the dough, roll it right into a log. 

As soon as totally rolled, slice the dough with a pointy knife into 12 rounds, every about 1-inch thick.

Step 5: Bake cinnamon rolls in oven

Place the uncooked cinnamon rolls into the ready baking pan. Attempt to go away some room between every roll in order that they have area to develop as they bake. 

Take away from the oven and permit to chill barely within the baking pan on a wire rack.

Step 6: Make cream cheese frosting

Whereas the cinnamon rolls are baking, make your cream cheese icing!

To do that, I like to make use of an electrical mixer. I’m certain you are able to do it by hand, nevertheless it takes a lot longer. 

As soon as the rolls have cooled barely (they’ll nonetheless be heat), unfold the icing onto the rolls whereas they’re nonetheless within the baking dish.

Observe:

If the icing appears too thick, add in just a little low-carb milk (coconut or almond work effectively) to succeed in the specified consistency.

What to serve with keto cinnamon rolls recipe

These keto cinnamon rolls are scrumptious on their very own, however they may also be paired with different tasty treats for an entire breakfast or brunch unfold.

Including some crispy bacon and fluffy eggs to your plate will present protein and fats to maintain you full and happy. You may also serve them with a aspect of recent berries for some added vitamins and fiber.

For a drink possibility, a scorching cup of gingerbread espresso, some creamy eggnog, or bulletproof tea would pair completely with the nice and cozy and comforting flavors of those cinnamon rolls.

FAQs

Listed below are the questions I hear probably the most about my keto cinnamon rolls recipe. Should you do not see your questions answered right here, please go away them for me within the feedback beneath.

Recipe variations

There are a number of methods you may mess around with this recipe to create the proper low-carb cinnamon rolls.

• Further candy: If you’re used to tremendous sugary rolls, you might wish to improve the quantity of sweetener. I’d mess around with liquid sweetener till you attain your required style.
• Gooey cinnamon roll: In order for you one thing gooey, add some sugar-free maple syrup or a fiber syrup to the butter layer. It will make the rolls additional gooey and improve the sweetness as effectively.
• Nuts: Should you get pleasure from nuts in your cinnamon rolls, merely add them to the cinnamon combination that’s sprinkled on earlier than you roll up the dough log.

There are such a lot of methods to get pleasure from fathead cinnamon rolls! However, if it’s essential watch parts, attempt mini cinnamon roll waffles made with a mini waffle maker.

On the lookout for a number of different grab-and-go keto breakfast recipes? Take a look at a number of of those favorites:

Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!

Recipe

Keto Cinnamon Rolls Recipe

It is easy to make low-carb cinnamon rolls utilizing coconut flour fathead dough. Serve them heat with melted cream cheese icing on high. They’re a heavenly deal with any time of day.

Prep Time:15 minutes minutes

Prepare dinner Time:16 minutes minutes

Whole Time:31 minutes minutes

Course: Breakfast, Dessert, Snack

Delicacies: American

Weight loss plan: Gluten Free

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Directions

• Preheat oven to 400°F and grease a 9×13-inch pan baking pan if wanted.

• Combine coconut flour, low carb sweetener, and baking powder in a small bowl. Put aside.

• Soften mozzarella cheese and cream cheese in microwave on excessive energy for one minute. Stir. Place again in microwave on excessive for one more minute. Stir.

• Add in crushed eggs, butter, vanilla extract (if utilizing), and coconut flour combination till a dough is fashioned. Dough ought to be a bit moist and sticky. If dry, attempt including in one other egg or extra butter.

• Roll dough out right into a rectangle about 9×12 inches.

• In small bowl, mix the brown low carb sweetener with cinnamon. Unfold butter evenly over the dough then sprinkle the cinnamon combine on high.

• Roll dough right into a log beginning at one of many shorter ends. Slice into 1-inch thick rounds.

• Rounds into ready baking pan. Bake at 400°F for about 14-16 minutes or till frivolously browned. Permit to chill barely on a wire rack.

• In a medium mixing bowl, cream the cream cheese and butter with an electrical mixer. Beat within the powdered sweetener and vanilla extract. Add in just a little low carb milk (coconut or almond) if wanted to skinny the icing.

Notes

• For additional candy rolls, you might wish to improve the quantity of sweetener. I’d mess around with liquid sweetener till you attain your required style.
• In order for you one thing gooey, add some sugar-free maple syrup or fiber syrup to the butter layer. It will make the rolls additional gooey and improve the sweetness as effectively.
• Nuts are an ideal addition. Merely add your favourite chopped nuts to the cinnamon combination sprinkled on earlier than you roll up the dough log. Pecans add a beautiful style!
• You possibly can retailer these low-carb fathead cinnamon rolls within the fridge for as much as per week to indulge at any time. Should you’d wish to retailer your cinnamon rolls for longer, you do have the choice to freeze them. 
• After I freeze my fathead dough cinnamon rolls, I bake them first, then freeze them. As soon as I’m able to eat one, I place it within the oven at 350°F for about 5 minutes. They end up simply as scrumptious, perhaps even higher!

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Vitamin

Serving: 1roll | Energy: 209 | Carbohydrates: 4g | Protein: 7g | Fats: 17g | Saturated Fats: 10g | Ldl cholesterol: 90mg | Sodium: 262mg | Potassium: 249mg | Fiber: 1g | Sugar: 1g | Vitamin A: 590IU | Calcium: 213mg | Iron: 0.6mg

Further Information

Internet Carbs: 3 g | % Carbs: 6.2 % | % Protein: 14.5 % | % Fats: 79.3 % | SmartPoints: 9

Values

Array
(
    [serving_size] => 1
    [calories] => 209
    [carbohydrates] => 4
    [protein] => 7
    [fat] => 17
    [saturated_fat] => 10
    [cholesterol] => 90
    [sodium] => 262
    [potassium] => 249
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 590
    [calcium] => 213
    [iron] => 0.6
    [serving_unit] => roll
)

Notes on Dietary Data

Dietary info for the recipe is supplied as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs are usually not included in carb counts because it has been proven to not impression blood sugar. Internet carbs are the entire carbs minus fiber.

Copyright

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First revealed on March 12, 2018. Up to date on March 23, 2021, with new pictures and extra recipe info.