Home Plant Based Food Thick Lentil Soup and Greens

Thick Lentil Soup and Greens

Thick Lentil Soup and Greens


Lentil Soup in Gray Ceramic Bowl

Soup is at all times welcome in our house, particularly within the winter. 

This thick plant-based lentil soup incorporates two sorts of lentils: 

crimson and brown.

Free Brown Beans in Black Ceramic Bowl Stock Photo

It requires little or no prep (10-Quarter-hour?) and has a beautiful taste. The most effective half for me is that it’s made with water, not broth. This implies I can preserve the sodium content material a lot decrease

Free Chana Pulses photo and picture

Have you ever ever learn how a lot sodium is in a cup of commercially ready rooster or vegetable broth? 

A Lot !!! It is scary… 

The flavour on this soup comes from the greens and spices. 

It makes its personal broth.

Free Carrot Sliced photo and picture

It is a fast simple to make consolation meals that may heat you up on a chilly winter evening.

Free Spinach Plant photo and picture

Wholesome too!!!- with protein, nutritional vitamins, minerals, fiber! It’s so simple to take pleasure in a hearty plant-based, gluten-free soup!

Lentil Soup

Writer of the Weblog: Judee Algazi

Prep Time: Quarter-hour

Prepare dinner Time: 11 minutes in IP (doesn’t rely warmth up time)

Serves: 8 bowls


1/2 cup of brown lentils

1 and 1/2 cups of crimson lentil 

3 carrots, diced 

1 medium zucchini, diced

a big handful of child spinach 

1 teaspoon of cumin

1/2 teaspoon of garlic powder 

1/2 jar of chunky salsa 

9 cups of water

2 bay leaves (take away earlier than consuming the soup)

optionally available: 1 medium potato diced (I did not this time)

salt and pepper 


Add lentils to the insert liner of the Immediate Pot. Wash effectively and drain. Add carrots, zucchini, spinach, cumin, garlic powder, salsa, water and bay leaves. Safe lid, make sure that the IP is sealed, and set to strain cook dinner for 11 minutes – When performed, enable to sit down for 10 minutes after which launch steam in response to the producer’s instructions. When all steam is launched, rigorously take away the lid and serve. Style and add salt and Pepper to style.

My Notes: 

1. Convert this recipe right into a stew by including 2 cups of cooked chickpeas.

2. This soup will proceed to thicken on a regular basis. Add a cup of water earlier than re-heating if vital. 



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