Little one: Welcome to my Mommy’s podcast.

This episode is delivered to you by Dreamland Child, which is discovered at dreamlandbabyco.com. Only a be aware, the code MAMA20 will prevent 20% site-wide and get you free transport. However in the event you’re not acquainted with this firm, I like their story. It began when the founder’s son, Luke, was six months outdated and nonetheless waking up each hour and a half all evening. And understandably, the mother and father had been exhausted and determined for sleep. And so they found, by placing a heavy throw blanket on him, and it calmed him down, that the identical factor that makes weighted blankets wonderful for adults additionally makes them wonderful for infants. However to be secure for infants, they realized he wanted a wearable weighted sleep answer. And so they made it their mission to develop that and make it obtainable for different infants. They’ve now made a deal on Shark Tank, been featured in Forbes, and are offered at retailers everywhere in the nation. And so they’re most proud to have helped over 500,000 households get extra sleep. I like this as a result of that is one thing that I’ve talked about from an grownup perspective, how weighted blankets may help calm the nervous system and enhance sleep. And that is now a secure child choice. So like I mentioned, positively test it out, particularly if in case you have any little ones by going to dreamlandbabyco.com and use the code MAMA20 to save lots of 20% site-wide and get free transport.

This podcast is sponsored by LMNT. I’ve liked this firm for hydration and for electrolytes, and that is one thing I eat nearly every single day and likewise give to my highschool children who’re athletes and my youthful children to assist hold them hydrated within the sizzling local weather that we dwell in and with as a lot exercise as we’re doing. And I’m excited to announce that LMNT has made grapefruit one in all their everlasting choices! This was once a seasonal taste and it was one in all my favorites and now it’s obtainable on a regular basis, anytime of yr.
Right here’s the factor, optimum well being and hydration actually rely on minerals.
Do you know that consuming an excessive amount of plain water with out adequately taking our mineral content material under consideration can truly trigger us to be much less hydrated, even when we’re consuming a variety of water? And that’s why I’ve actually delved into the analysis round minerals and have made this a precedence for me. I believe that is extremely necessary for not simply hydration, however for mineral steadiness, together with sleep, together with train efficiency, together with a lot extra. LMNT has a lot of taste choices for this, together with ones that my children love like watermelon and grapefruit, additionally citrus, raspberry. They’ve an entire host of choices that can assist you improve your mineral content material and your availability in a scrumptious means. And you’ll take a look at all of their choices and get a free pattern pack with any order by going to drinklmnt.com/wellnessmama.

Katie: Hiya and welcome to this particular Halloween episode of the Wellness Mama Podcast the place we discuss concerning the issues with an excessive amount of sugar and the advantages of glutathione, how each of these impression mind well being and a lot extra.

And I’m right here with a pal of mine, Dr. Gina Nick, who’s the founding father of Apothicaire, which is a world, she’s additionally a world famend naturopathic doctor, researcher and formulator primarily based in California. I received to satisfy her not too long ago and we received to speak in depth about glutathione and a few actually enjoyable formulations that she’s engaged on creating which can be clinically studied to truly enhance ranges of necessary issues within the physique, particularly glutathione.

So we go deep on that. We discuss the true take care of what’s happening with sugar consumption and why, particularly this time of yr, that is such an necessary subject to speak about how one can guard in opposition to and undo the injury of not simply sugar consumption, however publicity to different stressors on the physique as properly. And we simply get to have only a enjoyable dialog. And in the event you’re watching this video, we’re each in Halloween costumes. If you happen to occur to test it out on YouTube or social, you possibly can see that as properly. However please take pleasure in this brief and enjoyable and really informative dialog with Dr. Gina Nick. Dr. Gina, welcome. I’m so excited we get to speak right now.

Gina: I’m so excited to be chatting with you. Thanks for having me in your podcast.

Katie: Oh, it’s an honor. We received to satisfy in actual life not too long ago and I knew instantly I’d need to have you ever on the podcast and likewise simply be associates with you. And for people who find themselves watching, I don’t know, lots of people simply pay attention, however the movies additionally make it to YouTube. So for anybody watching, we’re each in costume right now as a result of this episode is airing on Halloween. And I felt like a extremely nice leaping in level for a Halloween dialog was going to be to get on the soapbox slightly about sugar as a result of actually sugar consumption ramps up not simply with Halloween, however this complete time of yr, type of like October by way of New Yr’s, is a large sugar consumption time.

And I do know you’ve carried out a ton of analysis and labored with a ton of individuals on many areas of well being, however I assumed let’s deal with sugar because the background level for leaping in right now. So to begin off, are you able to give us some primer in what’s happening with our sugar consumption and what’s going incorrect with it?

Gina: So, lots of people, everyone is aware of sugar is just not good for you. Don’t give your children sugar, however all of us do. Grandparents are infamous for giving their grandkids sugar. And also you suppose, properly, why? Like, why? Why is it so, why is that the norm? And sugar electrifies the mind and it prompts the opioid system within the mind and it provides you a excessive. It makes you are feeling completely happy and good within the brief time period. You already know, and so after all children will affiliate hanging out with grandma and grandpa and feeling actually good. So what’s incorrect with that? You already know, you suppose that’s fairly harmless and there’s no difficulty there.

The problem is long-term. We all know that an excessive amount of sugar, refined sugar, within the physique causes irritation within the mind. And causes long-term well being points that aren’t simply reversible, takes a very long time. And so moderately, sugar is, may be okay, however lately we eat extra sugar than ever earlier than. And there’s the World Well being Group will say, properly, about 25 grams of sugar a day is okay, however in the event you have a look at one, a drink of Coke is 44 grams of sugar, ? And so, and then you definately multiply that out primarily based on what children are literally consuming and consuming on a day-to-day foundation.

And then you definately carry a vacation like Halloween into the image. And the common consumption for teenagers is three cups of sugar on Halloween. And that causes injury to the mind, simply as a healthcare practitioner will say, “straight up, we discuss how sugar can improve danger for coronary heart illness and decrease immune perform and so forth”. There isn’t a variety of discuss what it truly is doing and the hurt it’s inflicting to growing youngster’s mind. And so it’s, sugar may be extremely addictive and it could have the same impression to medication.

Sugar is a drug. And we have to deal with it as such. And so, and lately, there’s one thing referred to as a Rainbow fentanyl. Have you ever heard of that? So Rainbow fentanyl is 50 occasions stronger than heroin. 100 occasions stronger than morphine. And it’s made to seem like sweet. And so it’s been discovered, lots has been present in luggage of Skittles and Whoppers and Sweetarts. You already know, and so it’s a fairly severe state of affairs. That is occurring proper now. So we don’t, , is there fentanyl in that bag of Skittles that our child is getting on Halloween and opening up and consuming, ?

And so I don’t need to be like Debbie Downer on Halloween trigger Halloween’s enjoyable and we get to dress up and look wonderful like Katie seems to be, ? And our children get to have enjoyable and trick-or-treating or and that’s all very constructive. But it surely’s nearly, , it’s a life or demise state of affairs. What if one in all our children opens up that bag of Skittles and there’s Rainbow fentanyl in there? Which is a really actual difficulty occurring right now. And so I simply really feel prefer it must be emphasised in mother and father.

We’re all so busy and there’s so many stresses in life. And we’re simply making an attempt to make our children do properly at school and simply be completely happy and have enjoyable on a vacation like Halloween as a result of there may be a lot stress on this planet. And it’s only a time to calm down. However that is severe and our youngsters are in danger. So we have to discover different options to the place we will have fun the vacation and it may be wonderful with out risking our children’ well being, not solely from simply extra consumption of sugar on Halloween and post-Halloween right through Christmas, but additionally trying on the danger of being uncovered to medication that may kill and so, it’s a severe difficulty.

I used to be taking a look at some statistics about how a lot cash is spent on Halloween. $2.6 billion are spent within the US on buying sweet simply on Halloween. So it’s an enormous trade. And so I might love to speak about, and I do know you’ve gotten a variety of options as a result of you’ve gotten many children, on what to do, realistically, as a mother. How do you deal with it? Proper? And so I’d like to share a few of my suggestions and listen to what yours are as properly.

Katie: Yeah. Effectively, and to your level, sadly, this isn’t simply an remoted day. It will be one factor if it had been actually truly solely sooner or later a yr that youngsters had been consuming an insane quantity of sugar. It nonetheless wouldn’t be good for them, however at the least it might be an acute factor that their physique might hopefully course of they usually would possibly really feel actually unhealthy for a few days, however it might be acute.

And as an alternative, this has develop into so pervasive in our society the place sugar is sort of a continuing with children at birthday events, at college, anyplace they sugar hits. And such as you mentioned with the statistics, I didn’t notice it was that top of three cups of sugar on Halloween, however I do know I’ve seen various statistics of what number of actually lots of of kilos of sugar folks eat, every particular person eats in a given yr. And that’s actually staggering, particularly once we’re speaking about our children, as a result of such as you mentioned, moderately, the physique has mechanisms for this the place we will deal with carbohydrates, however we now have these hyper-refined substances that didn’t used to exist in our weight-reduction plan that do work together with the physique as medication, even when the children hopefully will not be encountering the way more harmful variations of medicine which can be hiding in sugar. However sugar by itself has a drug-like interplay with the mind, particularly in children.

And from what I’ve learn, particularly once you mix it with issues like meals dyes, and particularly when it’s in huge quantities, and particularly when it’s in a growing mind, the impression is way, a lot greater. So I might love to speak about some sensible methods. I do know you’ve gotten a daughter as properly and that you just’re in all probability like very cautious of guiding her in nice instructions with this whereas additionally not like iron fist proscribing her life such that she creates forbidden issues with meals. And that’s one thing I take into consideration typically as properly. So I’ll share a few of mine additionally, however I might love to listen to your methods for holding the enjoyable of celebrations and holidays with out it at all times being targeted on sugar.

Gina: Yeah, properly for Halloween, I used to be speaking to Pedram of City Monk yesterday, and we each have a method of, and also you in all probability do too, the place for my daughter, she’ll carry all of the sweet residence after which we’ll swap it out, and he or she’ll get to pick one thing actually superior that she needs. And I’m completely okay with that as a result of I do know the long-term impression that simply consuming that sugar that sooner or later has on her well being and wellbeing and now with the dangers of medicine, and so forth.

So I’ll simply do, we’ll do a swap out, so she’ll get one thing even higher than that bag of sweet. That’s a easy, straightforward factor. After I’m giving out treats for trick-or-treaters, I’ll simply do like I’ve these little cute pumpkins they usually’ll have little treats in there that aren’t sugar, like little spider rings and tattoos and momentary tattoos and issues like that, which can be enjoyable and I’ll select some low sugar. There are some fairly good low sugar candies in the marketplace lately. We do dwell in a time the place we now have much more choices than mother and father did 50 years in the past. And so I’ll intermix enjoyable toys with low sugar candies as properly.

After which one other factor I’ve been making an attempt to show my very own daughter and I attempted to show my sufferers to share with their children is after they requested for that Twix sweet bar. Reasonably than simply saying, Gabby, my daughter will say, “hey, can I’ve this?” And I’ll say, “properly, I would like you to resolve”. You already know, you’ve received me as a mother, so sure, you’re fairly properly educated on the impression of sugar and dyes and all of that, however you’re nonetheless a child. And you continue to have all of the affect of everyone else round you consuming these items. And so that you’re conscious of what it could do to your physique, however you additionally know moderately, it’s okay. It’s not going, , it’s not that horrible.

And so I’m guiding her to resolve for herself. What’s finest for her physique and actually begin to get in contact. She’s 11, so get in contact with what, what does she really feel is finest for her versus asking mother if she will or can’t have it. So I’m placing the duty again on her as a result of in the end we’re all accountable for our personal well being. And I’m making an attempt to convey that at a younger age. In order that that develops over time.

Katie: I believe that’s so necessary. One in all my first rules with my children is that they’re every their very own infinite autonomous being. And naturally, after they’re younger, we do should be very hands-on with taking good care of them and make many selections for them after they’re particularly infants.

However I believe such as you defined so fantastically, each time we’re in a position to give them the decision-making, to start with, they typically can shock us. As a result of they’re so able to understanding and making good selections they usually’re resilient. So in the event that they’re 90% of the time making nice selections, it’s actually not the top of the world in the event that they select to eat that sweet now and again. However I really feel like that mindset of them getting to select from an early age is so necessary as a result of we’re not at all times going to be there. And sooner or later they’ll be interacting with the world with out our recommendation and steering on each choice. And so the sooner they get to have possession of that call and actually like really feel the results and personal it themselves, I really feel like that’s such a wholesome framework for shifting into maturity too.

Gina: Yeah, yeah. I imply, children are accountable. They’re in the end accountable for their, , well being and wellbeing, or at the least that’s, , we need to convey that to children in order that finally that clicks. And so they do take, , I want extra adults would take, actually take duty for their very own well being, , and do their finest to remain related with their very own our bodies to resolve what are the very best meals to eat, how a lot sugar is okay or not okay for my physique and my mind, , as a result of these issues change over time.

Katie: Yeah. And I believe there’s additionally worth like the way you do and I do as properly in not making something completely forbidden ever aside from after all the issues we actually do should hold them secure from. However as a foolish instance of that, I believe again to not being allowed to get my ears pierced till I used to be 13 after which wanting a second piercing and my mother and father wouldn’t let me. And so once I turned 18, I at one level had like 33 piercings as a result of it was a forbidden factor. And once I look again, I’m like, these didn’t even really feel good. It was arduous to sleep for like six months as a result of my ears had been swollen. Like I didn’t truly in all probability need these. They turned enticing as a result of they had been forbidden.

And so I’ve tried with my children by no means to love even paint the image as like good and unhealthy or forbidden or you possibly can’t, however to identical to you to teach them about it and belief they are surely so able to understanding at such a younger age. We additionally do the change, which and commerce out for one thing that’s a not processed sugar various on Halloween.

And I believe actually the enjoyable of it typically is the time with associates, the dressing up, the strolling round, which is definitely an awesome a part of Halloween in the event that they’re strolling round neighborhoods and getting some motion in. And in addition if it had been ready in our personal communities to deal with these elements, like our neighborhood often has like slightly occasion within the circle on the center of the neighborhood and there’s wholesome treats out like greens, fruits, protein sources, and the children all get to play and there’s music after which they stroll round and trick-or-treat. However the focus is the group, not the sugar. And I believe anytime we will construct that into that’s such a robust technique.

Gina: Yeah, that’s a more healthy option to get that top, proper? Is having group and feeling related to 1 one other. I imply, that’s going to provide you that, a real excessive versus the false excessive of taking in sugar and it electrifying your mind and you’re feeling nice for half-hour and then you definately crash. And then you definately’ve received this inflammatory course of occurring, which is what’s occurring, ?

And now, I imply, due to COVID, I imply, COVID actually triggered this difficulty of persistent irritation within the physique and I see it on a regular basis in my observe. And I simply really feel like children are much more susceptible to this irritation that’s occurring due to publicity to COVID and stresses in our world right now. And with their growing mind, that’s the place we actually do have to be extra aware of what are they taking in that may activate an excellent higher inflammatory response that may trigger issues like consideration deficit dysfunction, obsessive compulsive dysfunction, addictive behaviors past sugar. So yeah, emphasizing I’m a giant proponent for encouraging group and connection, and since that’s what we’re missing lately. And actually is, it’s my reality that that basically is a vital answer to treating among the well being circumstances that we’re seeing. In our nation, in our world.

Katie: I absolutely agree. And I believe the mind piece is so key as properly, as a result of I noticed one time mind scans of people that had been on a variety of sugar, they usually had been similar to individuals who had been on cocaine due to the mind modifications that occurred within the mind. And so I believe actually, once more, the dose makes the poison, however when children are chronically over consuming sugar, it’s affecting their brains.

It’s additionally affecting their livers. And we’re seeing the rise of issues like non-alcoholic fatty liver illness, even in youngsters. We’re after all seeing persistent well being circumstances on the rise throughout the board in all age teams. And so that is seemingly an more and more necessary drawback and one which doesn’t seem to be we now have discovered how one can resolve as of but. So I like that you just’re educating on this and it seems to be such as you need to say one thing else too.

Gina: I’m simply fascinated by the packaged meals which can be marketed to children and the quantity of sugar that’s in them. And now we all know there’s, there’s over 264 other ways to say sugar on a label. Proper? So it may not simply the label, once you’re wanting to buy meals on your youngsters and for your self, you may not see sugar on the label however doesn’t imply that sugar’s not in there. Excessive fructose corn syrup. There’s even issues like agave syrup, it’s nonetheless sugar. Proper. And so simply being conscious of the truth that most processed meals and packaged meals have some sugar in there, even when it’s not labeled as such, otherwise you don’t acknowledge the identify for it.

In order that simply getting, I believe now greater than ever, it’s necessary to get away as a lot as potential from packaged and processed meals and simply actually get again to fundamentals complete meals, ideally domestically grown, simply shifting again in that route one step at a time. And it’s a kind of issues the place all of us have a lot on our plates lately, and it’s price profit evaluation, how price it’s it to place that effort in to assist my youngster or youngsters transfer away from a excessive sugar weight-reduction plan. And that’s the place I’m saying it truly is price it for now and long run, in order that we now have clear pondering children making selections in our world shifting ahead.

Katie: Completely. And on the mind well being aspect, particularly, I do know that you’ve got carried out truly an entire lot of issues within the analysis aspect and the medical aspect and in actually researching not simply how sugar impacts our our bodies, however what number of, many issues do and discovering these cost-effective and cost-benefit evaluation options that may actually assist. And we received to bond as a result of we had been speaking about glutathione at a current occasion. And it looks like there’s a variety of knowledge right here as properly and simply how sugar may be dangerous to the mind. There are issues which can be phenomenal for the mind and for the physique in a variety of methods. And I additionally love to focus on the half that even when somebody has had well being points up to now or has over consumed sugar, the physique can also be extremely adaptable and resilient. And the sweetness is it needs to maneuver towards therapeutic. So even in the event you’ve skilled these issues, nearly at all times there’s issues you are able to do that may assist the physique then transfer in a constructive route and really feel higher and undo a variety of that injury. So all is actually not misplaced, even when children have eaten tons of sugar.

However I might like to shift the dialog slightly bit into options on a extra organic degree as properly and delve into among the work that you just’ve carried out on this. I do know you even have some cool merchandise that give a variety of the enjoyable expertise of one thing like a deal with, however with solely advantages. So discuss out of your analysis and your medical expertise, what are among the issues that we will do which can be supportive as soon as we keep away from the sugar?

Gina: Yeah, so one in all my favourite substances is glutathione. There are over 100,000 medical analysis research on the facility of glutathione to decrease irritation within the mind, assist with addictive kind behaviors, assist immune perform, detox the liver. You’re speaking about liver well being and sugar, steadiness hormone ranges. And so glutathione is, it’s thought-about the mom of all antioxidants. So it helps to neutralize free radicals, toxins from the environment, from our meals, from consuming an excessive amount of sugar.

And so it’s one in all, it’s referred to as a Tripeptide. So it’s only a mixture of three amino acids naturally occurring within the physique. However once we’re uncovered to a variety of stress, and irritation and uncovered to viruses and micro organism and mould and all these points which can be up now, glutathione actually helps to counteract these issues in a pure means and our physique’s demand for glutathione is increased now than ever earlier than.

And one of many issues I actually like about this ingredient is it crosses the blood-brain barrier. And so it has a profound impression on the mind. And the mind may be very delicate to toxins. It’s very delicate to sugar, it’s very delicate to medication, it’s very delicate to most to toxins, and there isn’t a excessive quantity of glutathione within the mind. So when your personal pure sources get depleted, it makes your mind much more susceptible to these toxins. And that’s the place introducing glutathione into your physique can have simply an unbelievable impact.

I’ve been utilizing it in my observe for over 20 years. And so I’m very enthusiastic about this explicit ingredient. And I’ve formulated dietary supplements for a really, very very long time. And when folks ask me if I can simply take one factor, I don’t need to take all these different issues, if I might simply take one factor, what wouldn’t it be? And that’s once I’ve actually sat down with that. It will be glutathione. That’s the, if I might solely, there’s a variety of issues I might advocate folks take, however it might be crucial.

And when it pertains to issues like Halloween and sugar consumption, glutathione is only a actual highly effective counter to that. And it’s so therapeutic to the physique. So once you’re speaking about how the physique has the power to heal itself, your physique’s amazed. I imply, it’s wonderful. It’s at all times making an attempt to get again to a state of homeostasis or steadiness. And it is extremely resilient. And so it doesn’t matter what the assaults have been or what number of unintelligent errors all of us make, proper? Relating to our personal well being and wellbeing, that’s okay as a result of the physique’s at all times making an attempt to get again to steadiness.

So I’m a fan of give the physique what it wants. Give your physique what it wants so it could do its job and get you to the place you need to be. And so glutathione’s a kind of issues that I really feel is critical. To take, I like to recommend every day at a low dose to assist total well being and wellbeing. And simply, I imply, the ends in sufferers, it’s simply wonderful. It’s a really, very highly effective ingredient.

Katie: Yeah. Effectively, such as you mentioned too, all these issues like sugar, like publicity to toxins, no matter it could be, they’re an assault on the physique that may deplete a variety of issues, however amongst them glutathione ranges. And I’ve at all times thought it’s humorous that we assume that like chilly and flu season, it’s identical to all these viruses simply go latent in the summertime after which they simply wake again up within the winter. And in addition all of these items change in that season of the autumn, like we talked about even simply with sugar, the place we’re not getting as a lot daylight, sleep patterns change. And I might guess glutathione ranges due to these are additionally down at the moment of yr.

This episode is delivered to you by Dreamland Child, which is discovered at dreamlandbabyco.com. Only a be aware, the code MAMA20 will prevent 20% site-wide and get you free transport. However in the event you’re not acquainted with this firm, I like their story. It began when the founder’s son, Luke, was six months outdated and nonetheless waking up each hour and a half all evening. And understandably, the mother and father had been exhausted and determined for sleep. And so they found, by placing a heavy throw blanket on him, and it calmed him down, that the identical factor that makes weighted blankets wonderful for adults additionally makes them wonderful for infants. However to be secure for infants, they realized he wanted a wearable weighted sleep answer. And so they made it their mission to develop that and make it obtainable for different infants. They’ve now made a deal on Shark Tank, been featured in Forbes, and are offered at retailers everywhere in the nation. And so they’re most proud to have helped over 500,000 households get extra sleep. I like this as a result of that is one thing that I’ve talked about from an grownup perspective, how weighted blankets may help calm the nervous system and enhance sleep. And that is now a secure child choice. So like I mentioned, positively test it out, particularly if in case you have any little ones by going to dreamlandbabyco.com and use the code MAMA20 to save lots of 20% site-wide and get free transport.

This podcast is sponsored by LMNT. I’ve liked this firm for hydration and for electrolytes, and that is one thing I eat nearly every single day and likewise give to my highschool children who’re athletes and my youthful children to assist hold them hydrated within the sizzling local weather that we dwell in and with as a lot exercise as we’re doing. And I’m excited to announce that LMNT has made grapefruit one in all their everlasting choices! This was once a seasonal taste and it was one in all my favorites and now it’s obtainable on a regular basis, anytime of yr.
Right here’s the factor, optimum well being and hydration actually rely on minerals.
Do you know that consuming an excessive amount of plain water with out adequately taking our mineral content material under consideration can truly trigger us to be much less hydrated, even when we’re consuming a variety of water? And that’s why I’ve actually delved into the analysis round minerals and have made this a precedence for me. I believe that is extremely necessary for not simply hydration, however for mineral steadiness, together with sleep, together with train efficiency, together with a lot extra. LMNT has a lot of taste choices for this, together with ones that my children love like watermelon and grapefruit, additionally citrus, raspberry. They’ve an entire host of choices that can assist you improve your mineral content material and your availability in a scrumptious means. And you’ll take a look at all of their choices and get a free pattern pack with any order by going to drinklmnt.com/wellnessmama.

And it looks like at the least the research I’ve seen prime degree, glutathione performs a giant key in, after all, mind well being, but additionally immune system well being. And so this time of yr, I really feel like that’s an particularly necessary focus.

I’d like to delve into the nuance of glutathione, as a result of maybe folks have heard about completely different types of glutathione or gotten a glutathione IV or suppose that it must be liposomal format. So I might love so that you can unpack for us slightly of the completely different types of glutathione and why an oral one may be actually, actually efficient over the long run.

Gina: Yeah, I’ve used all types of glutathione over time in my observe. And so there’s some controversy about the usage of, we’ll begin with IV, probably the most, the place you’d get the best dose within the shortest period of time. And so with IV glutathione, there may be some controversy or query about once you’re taking that a lot glutathione in at one time, how a lot is really getting absorbed into the bloodstream, into the pink blood cells, into the muscle tissue, into the mind, as a result of glutathione is beneath tight homeostatic management. So your physique’s actually good and it has these tight rules. If you happen to get an excessive amount of glutathione, your physique’s going to reject it. And in the event you don’t have sufficient, you don’t have sufficient, you want extra. And so extra isn’t at all times higher. Regardless that glutathione is wonderful, you don’t want an excessive amount of to have an incredible impact on the physique. And so IV glutathione, in sure conditions I can see as beneficial, however not for the plenty and never frequently.

There’s additionally intramuscular injections of glutathione and I do these in my observe as properly. And once more, these are in sure conditions may be extremely efficient and beneficial. Not everyone needs to get a shot. They are often costly and never everyone wants them. And in order that’s one kind.

After which with oral glutathione, it’s not at all times steady. So there’s a problem about in the event you take glutathione in a capsule kind, a powdered kind, a liposomal kind, how a lot of it’s actually getting absorbed. And so over time, what I’ve realized is without doubt one of the finest methods has been liposomal supply autos for glutathione. The problem is compliance. I couldn’t get my sufferers to remain on it. I couldn’t hold taking it as a result of I didn’t, it simply didn’t style good to me. And most sufferers, it simply, the palatability isn’t there. And that’s been the principle difficulty.

And so throughout COVID, whereas I’m homeschooling and doing all of the issues and making an attempt to see sufferers and all the things, I used to be doing a variety of analysis on glutathione and I used to be like, and I do know that glutathione prevents a extreme response to COVID and helps with irritation and all these items. And so I put collectively a components and it was nearly like divinely impressed as a result of it was proper off the bat. And I put this components collectively. I used to be working with an organization doing analysis on a specific type of glutathione. That’s an oral kind and was confirmed to spice up blood ranges and pink blood cell ranges, despite the fact that it was an oral kind, however not liposomal. So I took that ingredient, I created a components and the primary pattern got here in and it tasted wonderful. No sugar, very, very clear components, but it surely tastes nice.

And so I made a decision to place that right into a bundle that mimics sweet to counter in order that my very own youngster would need to take it and it tastes good. And I do know that she’s getting the glutathione that her physique wants frequently. In order that was the beginning of this complete undertaking of making this product. I had it in capsule kind already, however got here out with a powdered kind that tastes actually good. And so right here we’re, launching it on Halloween.

Katie: I like that as a result of I received to strive, I imagine your different components that’s a Pixy Stix and I like it as a result of it’s, I like bitter issues too and it has this like wonderful candy and bitter taste. And in order that was to me actually enjoyable. And such as you mentioned with compliance, even for adults, that’s a problem. However actually for teenagers, a variety of children don’t prefer to swallow tablets, don’t actually like robust style. I can’t think about my children liking liposomal glutathione as a complement that they’d take. So I really feel like something we will do this makes that have simpler to conform and enjoyable for teenagers particularly is superior. And I like that you just’re releasing it on Halloween too.

Gina: I imply, enjoyable and I needed it to be enjoyable and style good, most significantly, but additionally be actually good for you and gently counter the impression that sugar is having on all of our our bodies, proper? In order that’s the thought. And I needed it to be one thing that would go in a lunchbox and truly be taken, proper? Trigger most dietary supplements we all know as mothers, it’s not the best factor to get our children to take dietary supplements, proper? So that is straightforward trigger it tastes good, tastes like sweet with out the dangerous negative effects.

Katie: Yeah, I like that. And if I’m remembering among the different substances are additionally useful in their very own proper, or at the least a few them that you just talked about, I imagine it was like Vitamin C and glycine.

Gina: Yeah, yeah, so there’s, I’ve a pair formulation. One components has vitamin C and glycine in it. Vitamin C and glutathione work collectively, so they assist to spice up each other within the physique. So that they’re intimately related. Vitamin C is one other very highly effective antioxidant that helps immune perform as properly. And actually, sugar competes with vitamin C for binding websites. So once you eat sugar, your physique’s capacity to soak up vitamin C goes down. And so this components has vitamin C, glutathione, after which glycine is essential for, it has a sweetness to it. It’s truly one of many principal sweeteners on this components, but it surely additionally feeds the nice micro organism in your intestine. That’s an entire different dialogue concerning the impression sugar has on the intestine microbiome and the way that impacts the mind as properly, proper?

And so glycine was included in there for that cause. It additionally has a relaxing impact and it could encounter among the excitatory impression of sugar on the physique by taking glycine. It actually does have that calming impact. It’s wonderful. And in order that’s one components.

After which we now have one other components, it’s referred to as So Guaded, and it’s an immune components, additionally in that candy-like format. And that has Magnesium glycinate in it as properly. And Magnesium is basically necessary for countering the results of sugar and serving to to have that calm feeling. After which it has the vitamin C, glutathione, vitamin D3. We’ve all heard about actually necessary for immune perform after which zinc as properly. And that’s the so guarded components. And that’s the one which we’re actually encouraging children and oldsters to take throughout this season, Halloween right through the New yr.

Katie: And for anybody who hasn’t tried it, I’m a giant fan of glycine after making an attempt it for sleep. I truly take glycine and nystatin and Magnesium. I find yourself taking them throughout the day, not near bedtime, as a result of I’ve some bizarre genes associated to Magnesium and it retains me awake. However once I get sufficient of these three, I discover I sleep actually, very well.

Gina: Yeah, they’ve a very nice calming impact on the physique and might even assist to handle addictive challenges that some folks have. So may help with that habit, , sugar, it’s straightforward to get hooked on it. So taking a few of these vitamins can rebalance how the mind is working. And get it to a degree the place you’re not as interested in issues that trigger you hurt.

Katie: Yeah, that’s positively a useful step. And I do know your expertise may be very far ranging past even simply glutathione and sugar and mind well being and all of the issues we’ve already talked about. So I’ve a sense we are going to get to do extra episodes sooner or later that dive deep on many matters. However for right now, I might love to listen to if there are some other issues which can be in your personal private 80/20 repertoire of issues that you just do very constantly or frequently that you just really feel like have the most important bang on your buck on your personal well being or on your daughter.

Gina: Effectively, yeah, I imply, past we each take glutathione day by day. One of many issues that I actually, and I don’t do it every single day, however I must, and I’m going by way of phases, however my aim is to essentially do that day by day, is getting within the water. So taking a shower or getting within the sizzling tub or doing a chilly plunge. We’ve received these trillion cells in our physique they usually reply to water. And so in the event you, for me, if I’m desirous to meditate or simply take a pause and get clear and targeted and zoned in to what’s necessary for me and my day, getting within the water, even when it’s for 10 minutes each morning or each night, that’s been, it’s been one thing I’ve carried out all through my grownup life, ? And once more, I at all times know once I’m out of steadiness, once I’m not getting within the water. So I might say that’s a giant one. And even for my daughter, if she’s having a troublesome day, it’ll typically be like, “go take a shower”. And it’s wonderful that easy step, simply getting within the water, the way it can actually change issues.

Katie: I like that. That’s an awesome tip. And naturally, I’ll hyperlink to all of the merchandise we’ve talked about within the present notes for everyone listening in addition to to your web site, as a result of I do know you even have a variety of instructional content material and even work with folks instantly. I don’t know in the event you’re taking new sufferers, however I’ll make certain all these assets can be found for you guys listening on the go. Every little thing’s at all times at wellnessmama.com.

Gina: Thanks. Thanks, Katie.

Katie: And a pair final questions I like to ask towards the top of interviews. The primary being if there’s a guide or variety of books which have had a profound impression on you personally, and if that’s the case, what they’re and why.

Gina: You already know, the one guide that has had probably the most profound impression on me is, it’s not a preferred guide, but it surely’s referred to as The Thoughts of the Cells by Satprem. And it actually opened my eyes to what our cells are actually doing and that they every have a thoughts and they’re pondering dwelling issues inside our physique. And in order that guide, The Thoughts of the Cells, it’s not essentially a simple learn, but it surely’s price it to delve into what occurs as your cells are evolving and the significance of taking command and taking a management position over our personal our bodies and people trillions of cells and main them in in direction of the trail of well being and wellbeing and fulfilling your functions. In order that’s probably the most. Yeah, that’s probably the most impactful guide that I’ve ever learn. And I nonetheless return in and reread.

Katie: Superior. I’ll hyperlink to that as properly. That’s a brand new advice and that’s very a lot a egocentric query on my half to get new guide suggestions. So thanks for that.

Gina: And you’ll even like, it’s, you possibly can obtain it as a PDF without spending a dime.

Katie: Oh, superior. I’ll see if I can discover a hyperlink for that to incorporate as properly. And lastly, are there any parting recommendation for the listeners right now that could possibly be associated to all the things we’ve talked about or solely unrelated life recommendation that has been useful for you?

Gina: You already know, attempt to hold it easy, proper? Preserve it easy. And so, and once more, with the sugar difficulty, it’s taking the time to make steps in direction of, pulling sugar away from day-to-day life, excessive volumes of sugar, it’s price it. That’s like a, it’s a kind of easy truths in life, particularly right now is to is to essentially deal with that difficulty. It’s well worth the time and the hassle and, and all of that. It’s life altering.

Katie: I recognize that a lot. And I’m grateful for you taking the time in us getting to seek out it like final minute time to file to get this out for Halloween. I’m excited it is a enjoyable and particular Halloween episode. And I’m so grateful that I met you and that we received to attach and for you sharing all of your knowledge right now. So thanks for being right here.

Gina: And thanks for what you’re doing. And it’s been an honor and pleasure to speak to you this morning.

Katie: And thanks as at all times to all of you for listening and sharing your most respected assets, your time, your power, and your consideration with us right now. We’re each so grateful that you just did, and I hope that you’ll be a part of me once more on the subsequent episode of the The Wellness Mama Podcast.

If you happen to’re having fun with these interviews, would you please take two minutes to depart a score or evaluation on iTunes for me? Doing this helps extra folks to seek out the podcast, which implies much more mothers and households may benefit from the knowledge. I actually recognize your time, and thanks as at all times for listening.