Home Low Carb Vegan Mushroom Gravy (Keto + Low-Carb)

Vegan Mushroom Gravy (Keto + Low-Carb)

Vegan Mushroom Gravy (Keto + Low-Carb)


This vegan mushroom gravy is the proper addition to your low-carb Thanksgiving dinner! Hearty, low-carb, and bursting with the wealthy, earthy flavors of mushrooms, it is the proper consolation meals that matches proper into your keto weight loss program.

pretty shot of vegan mushroom gravy

There’s nothing like gravy recipe to smother your favourite dishes in – and this vegan mushroom gravy is simply that!

Constructed from easy, whole-food components, it is a more healthy various to conventional gravy. Plus, it is vegan and keto-friendly, making it good for anybody with dietary restrictions.

Use it to prime your Thanksgiving turkey, mashed cauliflower, and even as a dip for roasted greens. The chances are countless with this versatile gravy recipe.

So why wait? Let’s dive into the components and steps to make this scrumptious vegan mushroom gravy!

pouring a spoon of mushroom gravy

Why you may love this vegan mushroom gravy recipe

  • Savory and flavorful: This mushroom gravy is bursting with savory flavors from the mix of herbs, spices, and umami-rich mushrooms. It is an ideal accompaniment to dishes like mashed cauliflower or roasted greens.
  • Vegan-friendly: Made with none dairy or animal merchandise, this gravy is appropriate for these following a vegan weight loss program. It is also an important choice for these with dairy allergy symptoms or intolerances.
  • Straightforward to make: With just some easy steps, this mushroom gravy comes collectively very quickly. It is good for busy weeknight dinners while you want a simple and scrumptious sauce so as to add some taste to your meal.
  • Funds-friendly: Mushrooms are an inexpensive ingredient that may add a variety of taste to dishes. This mushroom gravy recipe will not break the financial institution and is an effective way to make a tasty sauce with out spending an excessive amount of cash.
  • Versatile: Not solely is that this gravy good for serving conventional Thanksgiving dishes, but it surely’s additionally nice as a topping for burgers or used as a base for creamy soups and stews. Get artistic and use it in any recipe that requires a wealthy and savory sauce.
  • Nutritious: Mushrooms are recognized for his or her anti-inflammatory properties and are supply of antioxidants, nutritional vitamins, and minerals. This gravy permits you to get all these well being advantages whereas having fun with a satisfying and scrumptious meal.
  • Excellent for leftovers: If in case you have leftover mushroom gravy, merely warmth it up and serve it over meat or use it as a dip for veggies. It is a versatile sauce that can be utilized in many various methods.

Undecided what you’d use mushroom gravy for? My Prompt Pot smothered pork chops are an important place to start out!

Components in vegan mushroom gravy

Listed below are the yummy components on this 100% vegan gravy recipe (no pan drippings right here!).

ingredients needed for keto mushroom gravy


Coconut oil or olive oil provides some further fats content material to this gravy whereas stopping your components from sticking to the pan.


The usage of onion on this gravy recipe is a aromatic, flavorful addition with a low-carb rely.


The bottom of this vegan gravy is scrumptious mushrooms, providing a decadent umami taste. Use any type you want, from button to cremini.


A few cloves of garlic improve this recipe tenfold!

Gluten-free soy sauce

For an additional bout of umami taste, this gravy requires coconut aminos or tamari. Each have a really comparable taste to soy sauce with none wheat within the components.

Vegetable broth

Vegetable broth provides yummy taste to this recipe.

Be at liberty to substitute for low-sodium beef broth or hen broth in case you so select!


This recipe would not want a lot in the way in which of seasoning! Salt and rosemary make wonderful taste enhancers for the very best mushroom gravy.

Xanthan Gum

A little bit of xanthan gum helps this gravy thicken. These are nice low-carb alternate options to the extra widespread wheat flour or cornstarch. 

Gravy suggestions

Listed below are a few of my greatest suggestions for making a scrumptious keto gravy

  • Make forward of time: This mushroom gravy may be made forward of time and saved within the fridge for as much as 5 days. Merely reheat it earlier than serving.
  • Use various kinds of mushrooms: White button mushrooms work nicely on this recipe, however be happy to experiment with different varieties like cremini or shiitake for some added depth of taste.
  • Add a splash of wine: For an additional layer of taste, you’ll be able to add a splash of white wine whereas cooking the mushrooms. Simply make sure you let the alcohol prepare dinner off earlier than including the broth.
  • Freeze leftovers: If in case you have extra mushroom gravy than you want, freeze it in an hermetic container for as much as 3 months. Simply thaw it within the fridge earlier than reheating.
  • Double the recipe: This mushroom gravy is so scrumptious you might need to double the recipe and freeze some for later. It is at all times helpful to have a batch of do-it-yourself gravy readily available for fast and simple meals.

Learn how to make vegan mushroom gravy

Able to get cooking? Here is find out how to make this mushroom gravy recipe:

Step 1: Saute onion

First issues first – add oil to your pan and get it good and scorching. Then, add your chopped onion and saute till aromatic and translucent.

sauteed onions with olive oil

Step 2: Brown mushrooms

Subsequent, you are going to prepare dinner your sliced mushrooms within the skillet till they’ve begun to get good and brown, releasing their moisture.

Take your time with this step, because it’s tremendous necessary for the flavour of your gravy!

Step 3: Add flavorful extras

Now, add minced garlic to the pan, cooking for a minute earlier than you add tamari and dried rosemary. These flavorful components pack a severe punch when mixed.

adding rosemary and herbs to sauteed mushrooms

Step 4: Thicken your gravy

To thicken your gravy, sprinkle a little bit of xanthan gum into the pan, coating your combination nicely. Then, pour in vegetable broth, little by little.

Do not cease stirring throughout this step! No person likes lumpy gravy.

As soon as you’ve got completed including the inventory, enable your gravy to simmer and thicken.

Step 5: Mix clean

Put aside ¼ cup of your combination. Then, mix the remainder till clean in a blender or meals processor.

That is going to provide the most satisfying gravy texture!

Step 6: Switch and season

Add your pureed gravy again into the pan alongside along with your reserved ¼ cup and prepare dinner for only a couple minutes to mix.

This can be a good probability to style your gravy, season with salt, and add another seasonings it wants.

And with a little bit of cooling, your mushroom gravy is able to serve!

adding in pureed mushroom to the thick mushroom gravy

Learn how to serve mushroom gravy 

This mushroom gravy is simply BEGGING to be poured over low-carb mashed potatoes like mashed turnips, oven-roasted greens, or fried cabbage steaks.

For protein choices, do that gravy on roast hen, Salisbury steak, or breaded pork chops.

And for a vegan choice, this mushroom gravy is incredible on grilled tofu.

Heck – smother your total plate with it! 

using a spoon to scoop mushrooms


  • Use no matter mushroom you favor for various taste profiles like button, shiitake, cremini, and extra. For a fancy taste, use a range!
  • Amp up your seasonings with onion powder, garlic powder, and salt and pepper to style.
  • Use almond flour for a nutty taste or coconut flour for a slight coconut taste.
  • For a non-vegan gravy, go for hen inventory or beef inventory as an alternative of vegetable inventory.
vegan mushroom gravy over mashed cauliflower


These are the questions that I get requested essentially the most about my vegan mushroom gravy recipe. If in case you have any extra questions, do not hesitate to ask them within the feedback down beneath!

At what temperature ought to I prepare dinner my mushroom gravy?

I like to recommend cooking gravy at medium or medium-high warmth. It’s possible you’ll need to decrease the temperature barely when thickening.

What’s the secret to good gravy?

Personally, I imagine the key to scrumptious gravy is utilizing high quality components, balancing your taste profile with seasonings, and simmering patiently to permit all the flavors to meld collectively.

low carb mushroom gravy for thanksgiving

Like this vegan mushroom gravy recipe? Attempt these!

When you’re impressed by this wealthy and creamy gravy recipe, I’ve a lot extra the place that got here from! Take a look at a few of my favourite low-carb sauce recipes:

Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!


low carb mushroom gravy for thanksgiving

Vegan Mushroom Gravy

This vegan mushroom gravy is the proper addition to your low-carb Thanksgiving dinner! Hearty, low-carb, and bursting with the wealthy, earthy flavors of mushrooms, it is the proper consolation meals that matches proper into your keto weight loss program.

Prep Time:10 minutes

Prepare dinner Time:15 minutes

Course: Sauces, Facet Dish

Delicacies: American

Weight-reduction plan: Gluten Free

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  • In a big skillet, warmth the olive oil over medium warmth.

  • Add the chopped onion to the skillet and sauté for 2-3 minutes till it turns into translucent.

  • Add the sliced mushrooms to the skillet and sauté for 5-7 minutes till they launch their moisture and begin to brown.

  • Add the minced garlic and sauté for a further minute till aromatic.

  • Stir within the coconut aminos or tamari sauce, and dried rosemary. Prepare dinner for one more minute to permit the flavors to meld.

  • Sprinkle the xanthan gum over the mushroom combination and stir nicely to coat.

  • Progressively pour within the vegetable broth whereas stirring repeatedly. Permit the combination to simmer for 5-7 minutes till it thickens.

  • Reserve ¼ cup of the combination and switch the remainder right into a meals processor or a blender and mix till clean.

  • Switch the gravy into the big skillet, add the ¼ cup reserved and cooked for one more 2 minutes. Season with salt, to style.

  • Take away from warmth and let it cool barely earlier than serving.


  • Be at liberty to make use of your most well-liked sort of mushrooms on this recipe, comparable to cremini, button, or shiitake. Totally different mushrooms can add distinctive flavors and textures to the dish.
  • Modify the quantity of dried thyme, dried rosemary, and salt based on your style preferences. When you get pleasure from stronger herb flavors, you’ll be able to enhance the quantities barely. Bear in mind to style and alter the seasoning as you go.
  • This mushroom dish may be served as a aspect dish or included into numerous recipes. It pairs nicely with roasted greens or protein choices comparable to grilled tofu or hen.
  • Leftovers may be saved in an hermetic container within the fridge for as much as 3-4 days. Reheat gently on the stovetop or within the microwave earlier than serving.


Low Carb Sweeteners | Keto Sweetener Conversion Chart


Energy: 271 | Carbohydrates: 29g | Protein: 9g | Fats: 15g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 10g | Sodium: 1657mg | Potassium: 909mg | Fiber: 5g | Sugar: 11g | Vitamin A: 505IU | Vitamin C: 15mg | Calcium: 44mg | Iron: 2mg

Extra Information

Web Carbs:


% Carbs:


% Protein:


% Fats:




    [calories] => 271
    [carbohydrates] => 29
    [protein] => 9
    [fat] => 15
    [saturated_fat] => 2
    [polyunsaturated_fat] => 2
    [monounsaturated_fat] => 10
    [sodium] => 1657
    [potassium] => 909
    [fiber] => 5
    [sugar] => 11
    [vitamin_a] => 505
    [vitamin_c] => 15
    [calcium] => 44
    [iron] => 2

Notes on Dietary Data

Dietary data for the recipe is offered as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs will not be included in carb counts because it has been proven to not affect blood sugar. Web carbs are the full carbs minus fiber.


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