Home Low Carb Whipped Ricotta Dip Recipe (Keto + Low-Carb)

Whipped Ricotta Dip Recipe (Keto + Low-Carb)

Whipped Ricotta Dip Recipe (Keto + Low-Carb)


Whip up this scrumptious whipped ricotta dip recipe, made with creamy ricotta cheese, Greek yogurt, and recent lemon juice. It is the right pairing for low-carb crackers, veggie sticks, tortilla chips….or simply by the spoonful!

adding fresh thyme over the ricotta cheese dip

Why you’ll love this whipped ricotta dip recipe

  • Full of fine fat: This creamy whipped ricotta dip is made with high-fat elements like ricotta cheese, Greek yogurt, and olive oil.
  • Wonderful texture: This dip has a silky easy consistency.
  • Extremely simple to make: In reality, it actually solely takes a single step!
  • Full of taste: Due to tasty herbs, garlic, and lemon juice, give this ricotta cheese dip an additional recent zing. Plus, recent thyme offers this recipe a posh, herby characteristic.
  • Excellent for snacking: It pairs properly with any of your favourite dippables.
  • Made with recent, low-carb elements: This dip makes a tremendous keto snack!

Substances wanted

Every ingredient on this dip is low-carb and tremendous flavorful.

ingredients for ricotta cheese dip

Ricotta cheese

The bottom of this wealthy and creamy dip is part-skim or complete milk ricotta cheese.

For a decrease carb depend, I recommend choosing complete milk ricotta, although each choices match a keto weight loss plan.

Greek yogurt

For an additional creamy texture and a useful enhance of protein, this recipe requires full-fat Greek yogurt.

Olive oil

Additional virgin olive oil provides much more fats content material and yummy taste to this dip.


A clove of garlic provides a strong punch to the flavour of this dip. As you will not be cooking this garlic, I recommend you restrain your self to a single clove!

Lemon juice

I exploit lemon juice for a little bit of acidity and brightness on this dish. The brilliant citrus notes completely complement recent herbs.


To spotlight all of those high quality elements, I exploit a tasty seasoning mixture of Italian seasoning, dried thyme, salt, and black pepper.

Recent thyme

Whereas dried seasonings can style nice, there’s nothing fairly like recent herbs. Recent thyme is added to the dip and in addition as a aromatic garnish.

Dip ideas

  • Mix your elements in a meals processor or high-speed blender moderately than with a whisk or hand mixer for the smoothest texture doable!
  • Style and season as you combine to suit your splendid style preferences.
  • Make this dip forward of time and retailer it within the fridge for simple serving.

Easy methods to make whipped ricotta dip

Making this whipped ricotta dip could not be simpler! Here is learn how to do it:

Step 1: Mix elements

Start by including your whole elements, together with ricotta cheese, full-fat Greek yogurt, Italian seasoning, salt, pepper, olive oil, garlic, dried thyme, and lemon juice to a blender.

Mix it up till the consistency is silky easy!

Be aware: If you do not have a blender or meals processor, you possibly can all the time hand whip this dip with a whisk or hand mixer. Simply word that your texture will not be fairly as easy.

Step 2: Modify and season

As soon as your dip is properly mixed, it is a good place to style and regulate your seasonings.

Stir in recent thyme and add extra seasoning as wanted.

using a spoon to scoop out dip from blender

Step 3: Garnish and serve whipped ricotta dip

As soon as your combination is completely seasoned, switch the whipped ricotta dip to a serving bowl and add some yummy toppings!

I prefer to high my dip with just a few sprigs of recent thyme and a wholesome drizzle of olive oil.

adding whipped ricotta dip to a wooden bowl and served with keto chips.

Easy methods to serve whipped ricotta dip

I like to recommend that you just serve whipped ricotta dip with a platter of low-carb veggies like broccoli florets, cucumber slices, and bell pepper strips for a wholesome snack.

drizzling olive oil over the top of ricotta dip

This dip additionally pairs splendidly with low-carb crackers, air-fryer tortilla chips, and toasted keto bread.

scooping dip with low carb tortilla chip

Whipped ricotta dip variations

Whereas I LOVE this whipped ricotta dip as is, there are tons of the way to experiment with this dish and make new taste mixtures.

  • Modify the seasonings: To fit your desire, add extra salt, pepper, herbs, or spices. A little bit of cayenne pepper will add nice warmth!
  • Add an additional lemony zing: Shave a little bit of lemon zest into your elements earlier than mixing.
  • Make a decadent herbed whipped ricotta dip: Add recent herbs to your combination earlier than mixing. Any herb will do! A couple of of my favorites embody recent basil, parsley, and thyme.
dipping cucumber into cheesy ricotta appetizer


These are the questions I get essentially the most about my whipped ricotta dip recipe. For those who do not see your query right here, please depart it for me within the feedback beneath.

Is whipped ricotta dip grainy?

When correctly ready, whipped ricotta needs to be tremendous easy and creamy – no grainy texture!

Listed below are just a few tricks to forestall grainy ricotta dip:
-Use recent, high-quality ricotta.
-The earlier you serve your whipped ricotta dip, the higher the feel can be.
-Utilizing a meals processor or blender will obtain a easy texture.
-A little bit of liquid like olive oil, Greek yogurt, or lemon juice can enhance the feel.

What number of internet carbs are in ricotta cheese?

Ricotta cheese is a low-carb, keto-friendly meals. There are about 2 grams of internet carbs in ¼ cup serving of complete milk ricotta. For part-skim ricotta cheese, there’s roughly 3 grams of internet carbs per ¼ cup.

Is ricotta cheese okay on keto?

It certain is! I like to recommend that you just get pleasure from ricotta cheese sparsely on a keto weight loss plan, exhibiting a desire for whole-milk ricotta over part-skim.
The decrease the web carbs and the upper the fats content material, the higher!

whipped ricotta topped with fresh thyme.

Like this whipped ricotta dip recipe? Strive these!

Need to spherical off your occasion platter with a smattering of keto-friendly dips? You’ve got come to the fitting place! Strive any of those scrumptious keto dips:

Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!


Whipped Ricotta Dip

Whip up this scrumptious whipped ricotta dip recipe, made with creamy ricotta cheese, Greek yogurt, and recent lemon juice. It is the right pairing for low-carb crackers, veggie sticks, tortilla chips….or simply by the spoonful!

Prep Time:10 minutes

Course: Appetizer, Dip

Delicacies: American

Food plan: Gluten Free

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  • In a blender, mix the ricotta cheese, full-fat Greek yogurt, Italian seasoning, salt, pepper, lemon juice, garlic, olive oil and dry thyme. Mix till easy!

  • Then, add the remainder of the elements and blend properly till all of the elements are absolutely included. Be aware that it will give the dip a lot texture.

  • Switch the whipped ricotta dip to a serving bowl. You possibly can garnish the highest with extra recent thyme and further olive oil for added taste and presentation.

  • Serve the dip along with your selection of keto-friendly chips, keto bread, or sliced greens. It pairs properly with cucumber slices, bell pepper strips, or almond flour crackers.


  • You possibly can regulate the seasonings to fit your style preferences. Be at liberty so as to add extra herbs or spices for further taste.
  • For a smoother texture, you possibly can mix the elements in a meals processor as an alternative of utilizing a hand mixer or whisk.
  • This dip could be made forward of time and saved within the fridge till able to serve. It’ll keep recent for just a few days.

Storage: Retailer the whipped ricotta dip in an hermetic container within the fridge. It may be stored for as much as 3-4 days.

Low Carb Sweeteners | Keto Sweetener Conversion Chart


Energy: 113 | Carbohydrates: 4g | Protein: 7g | Fats: 8g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 0.002g | Ldl cholesterol: 14mg | Sodium: 155mg | Potassium: 97mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 229IU | Vitamin C: 4mg | Calcium: 147mg | Iron: 1mg

Further Information

Internet Carbs:


% Carbs:


% Protein:


% Fats:




    [calories] => 113
    [carbohydrates] => 4
    [protein] => 7
    [fat] => 8
    [saturated_fat] => 3
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 4
    [trans_fat] => 0.002
    [cholesterol] => 14
    [sodium] => 155
    [potassium] => 97
    [fiber] => 0.4
    [sugar] => 1
    [vitamin_a] => 229
    [vitamin_c] => 4
    [calcium] => 147
    [iron] => 1

Notes on Dietary Data

Dietary data for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs are usually not included in carb counts because it has been proven to not influence blood sugar. Internet carbs are the entire carbs minus fiber.


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