Home Whole Foods Winter Salad with Kale and Pomegranate – WellPlated.com

Winter Salad with Kale and Pomegranate – WellPlated.com

Winter Salad with Kale and Pomegranate – WellPlated.com


When it comes time to organize the vacation menu, few folks clamor to be accountable for the “salad.” This Winter Salad tossed with kale, toasted pecans, crispy crimson onion, pomegranate, crumbled feta, and a yummy dijon dressing, nevertheless, may have you going again for seconds.

Winter salad with kale and pomegranates

Why You’ll Love this Winter Salad Recipe

  • Make Forward Pleasant. As a result of kale is a heartier inexperienced than spinach, kale salads will be dressed hours upfront with out wilting; actually, the longer this salad sits, the higher it will get. (The identical is true of this Winter Slaw.) Bonus factors, this straightforward winter salad received’t occupy any area in your stovetop or oven, each of that are prime territory throughout a vacation meal.
  • Wholesome Vacation Facet. Kale salad is simply not the kind of dish that garners the moment appreciation that’s showered upon Tacky Scalloped Potatoes, however that doesn’t imply you don’t want it! It’s a vivid counterpoint to the entire Mulled Wine and Glazed Candy Potatoes.
  • Lovely Taste Combo. Like my different favourite vacation salads, Beet Salad, Apple Walnut Salad and the Maple Roasted Butternut Squash Salad in The Effectively Plated Cookbook, the brilliant, recent flavors and exquisite colours right here can sit proudly alongside even probably the most tacky of potato dishes. The candy pops of pomegranate in opposition to the salty, creamy feta and vivid crimson onions will hook you at first chunk.
Crisp winter salad with pecans and feta

5 Star Evaluation

“I’ve made it twice and completely liked it! Excellent mixture of flavors. Very straightforward.”

— Stefanie —

Pomegranates cut in half and quarters

Make Crisp Winter Salad

Dare to join the salad. This crimson and inexperienced winter salad with kale and pomegranate gives you purpose to be pleased with your contribution.

It’s alive with taste, straightforward to make, and ultra-festive for Christmas or Thanksgiving.

The Elements

  • Kale. Whereas usually considered as an undesirable ingredient, kale will get an opportunity to shine on this winter salad. It turns into tender as soon as coated within the Dijon dressing, and any bitterness is offset by the candy pops of pomegranate. Plus, it’s wealthy in antioxidants and vitamin-Okay.
  • Pecan Halves. Pecans add a toasty, crunchy aspect.
  • Crimson Onion. I really like the crisp chunk that crimson onions add to the salad.
  • Pomegranate. These candy, bitter, and juicy little seeds are a pleasant addition. In addition they present stunning, festive pops of shade, making this salad splendid for a vacation unfold.

Ingredient Swap

This winter salad can be scrumptious with pears, apples, or a mixture. You possibly can the pears both along with or rather than the pomegranate (personally I’d preserve each, as a result of the pomegranate is so fairly).

  • Feta. Creamy, salty, and tacky deliciousness. This salad can be scrumptious with goat cheese or a gentle blue cheese.
  • Winter Salad Dressing. Olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper create probably the most mild, zippy, and scrumptious dressing that’s sturdy sufficient to carry as much as the kale.

To Make Vegan

In case you want this to be a vegan winter salad, you may merely omit the feta or swap in a dairy-free feta.

The Instructions

  1. Toast the pecans. Whisk the dressing components collectively.
  2. Toss the kale and onion with the dressing. Refrigerate for 20 minutes. Prime with pecans, pomegranate, feta, and parsley. DIG IN!


To maintain the flavour of the crimson onions however mellow a few of their harsh afterbite, soak them in water earlier than including them to the salad.

A green salad on a plate with toppings

Winter Salad Storage Suggestions

  • To Retailer. Whereas this salad is greatest the day it’s made, you may refrigerate leftovers in an hermetic storage container for as much as 2 days.
  • Retailer any leftover dressing in a separate hermetic storage container.

Make Forward Suggestions

Winter salad will be made as much as 8 hours upfront (together with including the dressing—actually, will probably be higher in the event you do!). Retailer within the fridge till able to serve, or set out as much as 1 hour upfront.

What To Serve With Winter Salad

  • Salmon Wellington – Salmon Wellington is a simple however spectacular recipe you may prep forward for entertaining. Salmon wrapped in puff pastry with spinach, then baked till golden, this salmon en croute is to die for!
  • Rosemary Rooster Thighs with Apples and Brussels Sprouts – Crispy rosemary rooster thighs baked with apples, Brussels sprouts, and onions in a scrumptious honey mustard glaze. Wholesome, one pan, and straightforward clear up!
  • One Skillet Butternut Squash Gnocchi with Italian Sausage – One Skillet Butternut Squash Gnocchi with Italian Sausage and Spinach. Wholesome, EASY recipe that cooks in only one pan! Pure consolation and so easy to make!
  • Cordon Bleu Rooster – Crispy baked rooster sous-chef is a wholesome model of the basic recipe. Tender rooster filled with ham and cheese, breaded, and baked.
  • Reducing Board. This one received’t slip out from below you when you’re chopping.
  • Mason Jar. The simplest option to combine and retailer dressing.
  • Measuring Spoons. A kitchen software nobody needs to be with out.

For the Winter Salad:

  • 1/2 cup pecan halves
  • 1/2 small crimson onion
  • 10 ounces kale stems eliminated and chopped into ribbons (if utilizing bagged, pre-cut kale, use 8 ounces)
  • 1 small pomegranate to yield 1/2 cup seeds
  • ounces crumbled feta cheese
  • 2 tablespoons chopped recent parsley

  • Preheat your oven to 350 levels F. Unfold the pecans on an ungreased baking sheet in a single layer. Bake for 5-10 minutes, tossing a couple of times all through, till toasted and aromatic. Watch rigorously and set a timer in order that the nuts don’t burn. Take away from the baking sheet and put aside.

  • Slice the onion thinly and place in a small bowl. Cowl with chilly faucet water and put aside for 10 minutes when you end getting ready the remainder of the salad (this may preserve the onion’s taste however stop the onion from having such a harsh, uncooked chunk.) Drain the onion and flippantly pat dry.

  • Slice the pomegranate in half throughout its “equator” (NOT high to backside). Working one half at a time, flip the pomegranate over an empty bowl, minimize facet down, and squeeze it gently all the best way round to loosen the seeds. With the again of a wood spoon, firmly wrap the again of the pomegranate, knocking the seeds into the bowl (watch out—the juice can splatter). Rotate the pomegranate then repeat, so that you simply faucet all of it the best way round and knock out as many seeds as doable. Slice the pomegranate into massive wedges and take away any seeds you missed along with your fingers. Repeat with the second half. Measure out 1/2 cup of the seeds for the recipe, then save the remaining for a distinct use.

  • In a small bowl or giant measuring cup, whisk collectively the entire dressing components: olive oil, apple cider vinegar, mustard, honey, salt, and pepper. Alternatively, you may shake the entire components collectively in a tightly sealed mason jar.

  • Place the kale and onion slices in a big serving bowl. Pour the dressing excessive. Toss to coat, then let the salad relaxation within the fridge for 20 minutes if time permits (the flavors will meld and the kale will turn out to be extra tender). Simply earlier than serving, sprinkle with the toasted pecans, pomegranate seeds, feta, and parsley. Toss flippantly and serve.

  • TO MAKE AHEAD: Winter salad will be made as much as 8 hours upfront (together with including the dressing—actually, will probably be higher in the event you do!). Retailer within the fridge till able to serve, or set out as much as 1 hour upfront.

Serving: 1(of 4)Energy: 376kcalCarbohydrates: 27gProtein: 10gFats: 28gSaturated Fats: 7gLdl cholesterol: 25mgPotassium: 619mgFiber: 5gSugar: 15gVitamin A: 7368IUVitamin C: 96mgCalcium: 269mgIron: 2mg

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