Home Gluten Free 20 Low Calorie Dinner Recipes · Seasonal Cravings

20 Low Calorie Dinner Recipes · Seasonal Cravings

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20 Low Calorie Dinner Recipes · Seasonal Cravings

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Break away from the dinner rut! Say goodbye to dull rooster and broccoli. Uncover thrilling low-calorie choices like zucchini noodles, high-protein grain bowls, and flavorful Asian dishes. Rework your meals with these simple and scrumptious low-calorie dinner recipes that show wholesome consuming may be each satisfying and satisfying. No extra monotony—dive right into a world of culinary delights with out compromising in your wellness objectives!

1. Garlic Shrimp with Zucchini Noodles

Garlic Shrimp with Zucchini Noodles
Picture Credit score: Karen Kelly.

This simple Garlic Shrimp with Zucchini Noodles is a fast, simple, low-carb weeknight dinner.  Tender shrimp are cooked with zucchini noodles and pink peppers after which topped with a savory sauce made with sesame oil, coconut aminos, and garlic.  Get the Garlic Shrimp with Zucchini Noodles recipe right here.

2. Lentil Salad with Tuna

Picture Credit score: Karen Kelly.

This Lentil Salad with Tuna packs a protein punch to fulfill you till dinner! It is stuffed with Spring goodies like carrots and kale. Gown it with a easy lemon and olive oil dressing, and you might be good to go. Get the Lentil Salad with Tuna recipe right here.

3. Meal Prep Grilled Hen Grain Bowls

Meal Prep Grilled Chicken Grain Bowls
Picture Credit score: Karen Kelly

Meal Prep Grilled Hen Grain Bowls are a wholesome and nutritious plan-ahead meal for summer season. You’ll sit up for consuming these all week, loaded with grilled greens and honey garlic marinated rooster. Get the Meal Prep Grilled Hen Grain Bowls recipe right here.

4. Skinny Roasted Cod With Tomatoes

roasted cod with tomatoes
Picture Credit score: Karen Kelly

Skinny Roasted Cod With Tomatoes is a large weeknight win. The fish is delicate, tender and flavorful, and the roasted tomatoes are tremendous candy. Get the Skinny Roasted Cod With Tomatoes recipe right here.

5. Cauliflower Hen Fried Rice

Chicken Fried Cauliflower Rice
Picture Credit score: Karen Kelly.

If you’re attempting to eat low-carb, you may love this Hen Fried Cauliflower Rice. It is stuffed with veggies and Asian taste, plus low carb! Get the Cauliflower Hen Fried Rice recipe right here.

6. Thai Basil Hen Lettuce Wraps

Picture Credit score: Karen Kelly.

These Thai Basil Hen Lettuce Wraps are full of taste and vitamin. It’s a straightforward gluten-free meal made in underneath half-hour with largely pantry staples and some contemporary elements like floor rooster and contemporary basil. Prime together with your favourite Asian-inspired spices and have a wholesome and scrumptious meal. Get the Thai Basil Hen Lettuce Wraps recipe right here.

7. Simple Minestrone Soup

Minestrone Soup
Picture Credit score: Karen Kelly.

This Simple Minestrone Soup will heat your bones from the within out. It is full of fall seasonal greens and beans and has layers of heat Italian spices. Get the Simple Minestrone Soup recipe right here.

8. Sheet Pan Maple Salmon

Sticky Maple Salmon
Picture Credit score: Karen Kelly.

Sheet Pan Maple Salmon is a straightforward 7 ingredient meal that comes collectively in underneath half-hour. The tender salmon is coated in a sticky maple glaze and cooks on a sheet pan with broccoli and child potatoes for a straightforward one-pan dinner. Get the Sheet Pan Maple Salmon recipe right here.

9. Hen Thai Basil with Zucchini Noodles

Chicken Thai Basil with Zucchini Noodles
Picture Credit score: Karen Kelly.

Carry on the zoodles with this Hen Thai Basil with Zucchini Noodles! It is a savory, filling and tremendous nutritious dinner that may be whipped up in underneath half-hour. Filled with pink peppers, sugar snap peas, stir-fried rooster and a savory sauce over zucchini noodles. Get the Hen Thai Basil with Zucchini Noodles recipe right here.

10. Sheet Pan Lemon Garlic Salmon with Broccolini

Sheet Pan Lemon Garlic Salmon with Broccolini
Picture Credit score: Karen Kelly.

Sheet Pan Lemon Garlic Salmon with Broccolini may be cooked and on the desk in lower than half-hour. The salmon is roofed in a scrumptious lemon garlic drizzle. Get the Sheet Pan Lemon Garlic Salmon with Broccolini recipe right here.

11. Wholesome Turkey Chili

Healthy Turkey Chili
Picture Credit score: Karen Kelly.

This wholesome turkey chili recipe is full of protein and vitamins from lean floor turkey and candy potatoes, making it a satisfying and scrumptious meal for any time of the 12 months. Get the Wholesome Turkey Chili recipe right here.

12. Zucchini Noodle Stir Fry with Shrimp

Zucchini Noodle Stir Fry with Shrimp
Picture Credit score: Karen Kelly.

This Zucchini Noodle Stir Fry with Shrimp is a good low-carb dinner that’s full of taste. Use peanut butter powder within the sauce to decrease the fats and zucchini noodles to decrease the carbs. Get the Zucchini Noodle Stir Fry with Shrimp recipe right here.

13. Sheet Pan Baked Cod with Butternut Squash

Picture Credit score: Karen Kelly.

This Sheet Pan Baked Cod with Butternut Squash is vibrant, flavorful, and full of healthful elements. In the event you’re searching for a straightforward weeknight dinner that’s each wholesome and scrumptious, look no additional! Get the Sheet Pan Baked Cod with Butternut Squash recipe right here.

14. Greek Type Hen and Salsa

Picture Credit score: It is Not Difficult Recipes.

Greek Type Hen and Salsa is the right dish for these moments you simply need (or want) a fast meal. That is the final simple rooster meal; you’ll be able to have it on the desk in half-hour. Get the Greek Type Hen and Salsa recipe right here.

15. Vegetable Chow Mein

Picture Credit score: Inexperienced Bowl 2 Soul.

Vegetable chow mein or veg chow mein is considered one of India’s hottest vegetarian avenue meals. It is an Indo-Chinese language stir-fried noodle dish that is simple to make at house and will get prepared in lower than half-hour. Get the Vegetable Chow Mein recipe right here.

16. Juicy Pan-Seared Shrimp

Picture Credit score: Caramels and Cashews.

The simplest approach to get pleasure from contemporary shrimp! Pan-seared shrimp options caramelized edges and juicy middles in every completely seasoned chunk. Able to eat in quarter-hour! Get the Juicy Pan-Seared Shrimp recipe right here.

17. Teriyaki Floor Turkey Rice Bowls

Picture Credit score: One Healthful Life.

This Teriyaki Turkey Rice Bowl will rapidly develop into your go-to weeknight dinner. Not solely does it fulfill your style buds with its savory teriyaki sauce, candy and subtly spiced flavors, however it additionally aligns completely with a balanced consuming strategy that doesn’t compromise on style. Get the Teriyaki Floor Turkey Rice Bowls recipe right here.

18. One Pan Egg Roll in a Bowl

Picture Credit score: Whiskful Cooking.

This One Pan Egg Roll in a Bowl is a quick, simple, and wholesome meal combining all of the scrumptious flavors of the scrumptious egg roll appetizer into one meal. This meal is prepared in 20 minutes with just a few easy elements! Get the One Pan Egg Roll in a Bowl recipe right here.

19. Mild And Wholesome Hen Salad

Picture Credit score: Julie”s Eats and Treats.

This fast and simple rooster salad recipe is low-calorie, may be made forward of time, and is ideal on a sandwich or as an appetizer! Get the Mild And Wholesome Hen Salad recipe right here.

20. Butter Bean Stew

Picture Credit score: It is Not Difficult Recipes.

This simply made Butter Bean Stew is a good meat-free meal that’s excellent for busy nights. It’s a one-pot full meal you’ll be able to have on the desk in half-hour. The Butter Beans are the principle protein part of the stew, simmered in a flavoursome tomato sauce with the addition of child spinach and roasted capsicum/peppers. Get the Butter Bean Stew recipe right here.

12 Cheap Dinners To Make On Repeat

Caprese Chicken
Picture Credit score: Karen Kelly.

Who says cheap dinners should be bland and boring? Put together to take pleasure in probably the most scrumptious dinners with out breaking the financial institution. Take a look at these 12 cheap dinners and see which of them you can also make this week. Your loved ones will thanks! Get the recipes.

15 Insanely Scrumptious Pork Tenderloin Recipes

pork tenderloin
Picture Credit score: Neighbor Meals

Pork tenderloin is commonly ignored for simple weeknight dinners, however it’s excellent within the weekly rotation. When cooked accurately, the result’s a young and juicy piece of meat that takes on no matter flavors you need. It’s tremendous versatile and makes nice leftovers for lunches all through the week. Add it to a salad, a grain bowl, or a sandwich, or cook dinner it up in a quesadilla. Get the recipes.

26 Excessive Protein Recipes for Weight Loss

blackberry chia pudding two glasses topped with peanut butter
Picture Credit score: Karen Kelly

Losing a few pounds is a typical objective for many individuals, however it may be tough to know the place to start out. One efficient technique is so as to add extra protein to your weight-reduction plan. Protein helps to maintain you feeling full and happy, which may help you eat fewer energy total. It additionally helps to take care of muscle mass whereas dropping pounds, which is necessary for total well being. Get the recipes.

21 Scrumptious and Simple Seasonal Salads

strawberry and pecan salad with feta cheese in a white bowl
Picture Credit score: Karen Kelly

Welcome to a world of contemporary greens, colourful greens, and scrumptious dressings! Salads are versatile and nutritious meal choices that may be loved any time of the day. Whether or not you are searching for a fast lunch on the go or a refreshing dinner on a heat summer season evening, salads are an ideal alternative. Get the recipes.

14 Household Dinner Recipes You may Make on Repeat

Easy Chicken Drumsticks
Picture Credit score: Karen Kelly

Dinnertime is right here once more, and I’ve acquired some simple, family-friendly recipes the gang will love. I like having a handful of simple recipes I could make on the final minute for weeknight and weekend household wins. I hope you discover a new favourite recipe right here! Get the recipes.


Hello, I am Karen Kelly an authorized well being coach, freelance meals and journey author, and blogger. At Seasonal Cravings, you will discover scrumptious recipes and enjoyable journey concepts.

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