Home Nutrition 8 great Lettuce diet information and well being advantages

8 great Lettuce diet information and well being advantages

8 great Lettuce diet information and well being advantages


Choice and storage

Within the retailer, select leaves that function a crispy outlook, shiny in colour. Keep away from sunken leaves with spots or discoloration.

Every number of lettuce contains a distinctive protecting high quality; therefore, totally different strategies needs to be utilized whereas storing. Wash Romaine and loose-leaf lettuce and drain any extra water earlier than storing them within the fridge. Alternatively, Butterhead needn’t should be cleaned earlier than storing it.

Pack them in a plastic bag or preserve them contained in the fridge. Romaine will keep contemporary for as much as seven days whereas, butterhead and loose-leaf sorts for 2 to 3 days.

Preparation and serving strategies

Take away any discolored outer leaves. Then trim off their bitter ideas. Chop the remaining leaf to your required measurement and discard the stem/root portion.

Soak in saltwater for a couple of minutes to take away sand and parasite eggs and worms. Then, wash leaves in clear operating water. Pat dry or use a salad spinner to take away the surplus water.

Whatever the sort, all lettuces ought to function crispy, contemporary leaves which are freed from darkish or slimy spots. Varieties similar to romaine and butterhead ought to have compact heads with no brown stems.

cheese burger with lettuce, tomato and onoin
Cheeseburger with lettuce, tomato and onion.
Picture courtesy: Sharon

Listed here are some serving ideas:

  • Uncooked, contemporary lettuce is usually utilized in salads, burgers, spring rolls, and sandwiches.

  • Chinese language lettuce is right for stir-fries or stews and will be added to noodles in addition to in fried rice preparations.

  • The leafy inexperienced additionally combines properly with backyard peas, inexperienced beans in addition to seafood like shrimp, prawns, and so forth.

Security profile

Pesticides are generally utilized on lettuce crops. Among the widespread pesticides discovered within the leaves are organophosphorus, Permethrin, and so forth.

Wash completely in chilly water earlier than utilizing them in your meals. Nevertheless, organic-certified produce is discovered to be free of those toxins and will be safely utilized in cooking.

Lettuce comprises reasonable ranges of oxalic acid; 0.33 mg per 100 g of contemporary leaves. (Medical disclaimer).

Additionally learn ≻≻-

≻≻- Iceberg-lettuce diet information.

≻≻- Arugula (Salad rocket) diet information.

≻≻- Lamb’s lettuce (Mâche) diet information.

≻≻- Stem-lettuce (Celtuce) diet information.

≻≻-Again to Greens from Lettuce. Go to right here for a formidable checklist of greens with full illustrations of their diet information and
well being advantages.

≻≻-Again to Residence web page.

Additional Assets:

  1. Watch your backyard develop, College of Illinois Extension. (Hyperlink opens in new window).

  2. USDA Nationwide Nutrient Database.



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