[ad_1]
Onigiri is a well-liked Japanese dish consisting of rice wrapped in nori. It’s a transportable straightforward to eat meal that originated in historic occasions and has grow to be in style in trendy delicacies. The identify comes from the Japanese phrase “nigiru” which implies “to understand” because the rice is pressed by hand.
This Onigiri and Musubi Platter and Fillings is filled with flavors and completely different fillings. Served in a bento field, that is the right lunch time recipe. On this recipe we used Marukan Seasoned Gourmand Rice Vinegar. From the sushi rice to the tuna to pickling the mango, this vinegar is a vital step on this recipe to deliver out all of the scrumptious flavors.
Give this recipe a attempt!
Get extra Marukan recipes right here.
Sushi Rice
Servings: 8 folks
Energy: 173kcal
Diet Information
Sushi Rice
Quantity Per Serving
Energy 173
Energy from Fats 3
% Each day Worth*
Fats 0.3g0%
Saturated Fats 0.1g1%
Polyunsaturated Fats 0.1g
Monounsaturated Fats 0.1g
Sodium 8mg0%
Potassium 36mg1%
Carbohydrates 38g13%
Fiber 1g4%
Sugar 0.004g0%
Protein 3g6%
Calcium 8mg1%
Iron 1mg6%
* % Each day Values are primarily based on a 2000 calorie food regimen.
Shiitake Onigiri
Servings: 8 folks
Energy: 39kcal
Diet Information
Shiitake Onigiri
Quantity Per Serving
Energy 39
Energy from Fats 18
% Each day Worth*
Fats 2g3%
Saturated Fats 0.3g2%
Trans Fats 0.01g
Polyunsaturated Fats 1g
Monounsaturated Fats 0.4g
Sodium 80mg3%
Potassium 104mg3%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 131IU3%
Vitamin C 1mg1%
Calcium 6mg1%
Iron 0.2mg1%
* % Each day Values are primarily based on a 2000 calorie food regimen.
Kombu Onigiri
Servings: 8 folks
Energy: 27kcal
Diet Information
Kombu Onigiri
Quantity Per Serving
Energy 27
Energy from Fats 1
% Each day Worth*
Fats 0.1g0%
Saturated Fats 0.03g0%
Polyunsaturated Fats 0.04g
Monounsaturated Fats 0.04g
Sodium 34mg1%
Potassium 40mg1%
Carbohydrates 6g2%
Fiber 0.3g1%
Sugar 3g3%
Protein 0.4g1%
Vitamin A 137IU3%
Vitamin C 1mg1%
Calcium 18mg2%
Iron 0.3mg2%
* % Each day Values are primarily based on a 2000 calorie food regimen.
Spam Musubi
Servings: 8 folks
Energy: 197kcal
Diet Information
Spam Musubi
Quantity Per Serving
Energy 197
Energy from Fats 99
% Each day Worth*
Fats 11g17%
Saturated Fats 4g20%
Polyunsaturated Fats 1g
Monounsaturated Fats 6g
Ldl cholesterol 30mg10%
Sodium 671mg28%
Potassium 260mg7%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 12g13%
Protein 6g12%
Vitamin A 133IU3%
Vitamin C 1mg1%
Calcium 15mg2%
Iron 1mg6%
* % Each day Values are primarily based on a 2000 calorie food regimen.
Umeboshi Onigiri
Servings: 8 folks
Energy: 10kcal
Diet Information
Umeboshi Onigiri
Quantity Per Serving
Energy 10
Energy from Fats 3
% Each day Worth*
Fats 0.3g0%
Saturated Fats 0.05g0%
Polyunsaturated Fats 0.1g
Monounsaturated Fats 0.1g
Sodium 169mg7%
Potassium 18mg1%
Carbohydrates 1g0%
Fiber 0.3g1%
Sugar 0.3g0%
Protein 1g2%
Vitamin A 134IU3%
Vitamin C 1mg1%
Calcium 4mg0%
Iron 0.2mg1%
* % Each day Values are primarily based on a 2000 calorie food regimen.
Tuna Onigiri
Servings: 8 folks
Energy: 56kcal
Diet Information
Tuna Onigiri
Quantity Per Serving
Energy 56
Energy from Fats 36
% Each day Worth*
Fats 4g6%
Saturated Fats 1g5%
Trans Fats 0.01g
Polyunsaturated Fats 2g
Monounsaturated Fats 1g
Ldl cholesterol 12mg4%
Sodium 117mg5%
Potassium 61mg2%
Carbohydrates 0.3g0%
Fiber 0.1g0%
Sugar 0.1g0%
Protein 5g10%
Vitamin A 51IU1%
Vitamin C 1mg1%
Calcium 8mg1%
Iron 1mg6%
* % Each day Values are primarily based on a 2000 calorie food regimen.
Fast Pickled Mango
Servings: 8 folks
Energy: 16kcal
Diet Information
Fast Pickled Mango
Quantity Per Serving
Energy 16
Energy from Fats 1
% Each day Worth*
Fats 0.1g0%
Saturated Fats 0.03g0%
Polyunsaturated Fats 0.03g
Monounsaturated Fats 0.04g
Sodium 2mg0%
Potassium 46mg1%
Carbohydrates 4g1%
Fiber 0.5g2%
Sugar 4g4%
Protein 0.2g0%
Vitamin A 317IU6%
Vitamin C 9mg11%
Calcium 3mg0%
Iron 0.1mg1%
* % Each day Values are primarily based on a 2000 calorie food regimen.
Pickled Cucumbers
Servings: 8 folks
Energy: 6kcal
Diet Information
Pickled Cucumbers
Quantity Per Serving
Energy 6
% Each day Worth*
Fats 0.04g0%
Saturated Fats 0.01g0%
Polyunsaturated Fats 0.01g
Monounsaturated Fats 0.001g
Sodium 1mg0%
Potassium 55mg2%
Carbohydrates 1g0%
Fiber 0.2g1%
Sugar 1g1%
Protein 0.2g0%
Vitamin A 39IU1%
Vitamin C 1mg1%
Calcium 6mg1%
Iron 0.1mg1%
* % Each day Values are primarily based on a 2000 calorie food regimen.
Dipping Sauce
Servings: 8 folks
Energy: 23kcal
Diet Information
Dipping Sauce
Quantity Per Serving
Energy 23
Energy from Fats 9
% Each day Worth*
Fats 1g2%
Saturated Fats 0.1g1%
Polyunsaturated Fats 0.2g
Monounsaturated Fats 0.2g
Sodium 4mg0%
Potassium 52mg1%
Carbohydrates 5g2%
Fiber 0.4g2%
Sugar 3g3%
Protein 0.2g0%
Vitamin A 47IU1%
Vitamin C 0.4mg0%
Calcium 7mg1%
Iron 0.2mg1%
* % Each day Values are primarily based on a 2000 calorie food regimen.
Disclaimer: All diet info on Gluten Free & Extra are meant solely as a information and should differ relying on product manufacturers used or ingredient substitutions. Some errors could happen, so you’re inspired to verify the recipe’s ingredient and diet suitability on your personal food regimen.
Have you ever tried this recipe? Give it a star score and tell us your ideas within the Rankings & Critiques part beneath.
[ad_2]